What are the medicinal properties of lotus seeds? Soak in water, sour smell????

Lotus seeds are flat in nature, sweet and astringent in taste, and enter the heart, spleen, and kidney meridians; Nourish the spleen and stop diarrhea, benefit the kidneys, clear the astringency, nourish the heart and calm the nerves. It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia. It is mainly used for the treatment of nightly dreams, insomnia, forgetfulness, irritability, thirst, low back pain, weak feet, deafness, spermatozoa, drenching, dysentery, diarrhea, women's collapse and leakage, and stomach deficiency and lack of desire to eat and drink.

The taste of lotus seed core is extremely bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; The lotus core also has a good effect of dispelling heart fire, which can cause sores on the mouth and tongue and help sleep.

You cook porridge, add some rice, millet, red beans, jujubes, peanuts, and add some sugar when you eat it. Soak them four hours before cooking.

Lotus seeds are very good supplements, and generally lotus paste cakes are made from lotus seeds, which are super nutritious. However, sometimes I am more worried when I see that the dried lotus seeds I bought have holes. In fact, this is the lotus seed after the coring, let's learn about it with me!

One is that there are only two, symmetrical, and they are straight-through, which will be like this after the lotus seed core is removed and dried. That is when the lotus seed core is removed after processing, otherwise it will be a little bitter and affect the taste.

The second is that there are many small eyes in a lotus seed, more than two to be precise, and it is asymmetrical, that is because it is mothed, if you want to know whether it is mothed, look at whether there is a lot of powder in the bag, if so, it is moth.

If there is a pungent taste, it should be bleached lotus seeds, it is recommended that it is best not to eat them, and here are some ways to choose lotus seeds.

First of all, look at the color, the bleached lotus seeds look white at a glance, and all the colors are the same, very beautiful, and the real sun, or dryer drying, the color can not all be very white, will not be so uniform, natural, unbleached lotus seeds are a little yellow.

The second is the taste, you can smell the taste, the bleached lotus seeds do not have the natural light fragrance, and the dried lotus seeds still have a strong fragrance when you grab a handful, but it will not be a little pungent like the bleached.

The last time I heard the sound, the lotus seeds must be very dry to be stored for a long time, and the very dry lotus seeds have a clicking sound when they are grabbed, which is very crisp; Many merchants will add a small amount of water to the dried lotus seeds before selling, which is not visible on the surface, but can generally be distinguished by listening to the sound.

Finally, look at the saturation of each seed, the more saturated the better, the richer the nutrition, the unsaturated ones are generally not ripe to be picked, or there are insects.

Lotus seeds can be soaked in cold water, or warm water, and should not be soaked in boiling water for a long time. In addition, if the lotus seeds are not peeled, they can be simmered in boiling water and alkali for a while before soaking, and then soaked after peeling.

Lotus seeds have a bitter taste and a cold nature. Lotus seeds boil porridge to remove the core, the porridge will not have a bitter taste, and the lotus seeds do not go to the core, and the effect of clearing heat and reducing fire is better. People with a cold constitution should not eat more lotus seed hearts.

Lotus seeds, also known as lotus seeds, lotus rice, and water pills, are the mature seeds of the perennial aquatic herbaceous plant lotus of the family Nymphaeaceae. It is born in a small and delicate lotus canopy, because of the hard shell, the ancients called it a stone lotus seed. Lotus seeds are a by-product of lotus and one of the specialties of our country.

Since ancient times, lotus seeds have been recognized as a delicious and nourishing product suitable for all ages. There are many ways to eat it, and it can be used for side dishes, soups, stewed soups, candies, pastries, etc.

The method of lotus seed porridge is very simple: boil lotus seeds and japonica rice, add rock sugar or white sugar and stew slightly after cooking.

Rock sugar lotus seeds are soaked in water and steamed, and then stewed and eaten.

Honey red lotus is to simmer lotus seeds and red dates for 1 hour, then add sugar, lard, and simmer until the juice is dry. With white fungus, it can be adjusted to make lotus seed white fungus soup; Steamed and stewed with ginseng and an appropriate amount of rock sugar, it is a lotus meat and ginseng soup; Cooked with longan and red dates and glutinous rice, it can be boiled into lotus seed longan soup.

No matter what kind of lotus food, all of them are delicious. The "big tonic three-yuan soup" often eaten by dignitaries and nobles in the past dynasties, one of which is a lotus seed. Ancient and modern sumptuous banquets, all have lotus dishes, such as the Song Dynasty "Wulin Old Things" described the Song Gaozong's imperial banquet, "Journey to the West" in the "Heavenly Kitchen" imperial banquet, "Dream of Red Mansions" described in the Jiafu feast, all have "lotus seed meat", "dry steamed lotus seeds", and "lotus seed soup" is the last pressing dish, there is still a trend of "no lotus no feast".

In addition to being a precious nourishing food, lotus seeds are also a miracle medicine. In traditional Chinese medicine prescriptions, lotus seeds are usually called lotus meat and Hunan lotus meat. The ancients said that eating lotus seeds can rejuvenate and immortalize.

This is not credible, but there are many records in the medical classics of the past dynasties about its medicinal value in nourishing the heart and soothing the nerves, strengthening the brain and intellect, and eliminating fatigue. For example, it is well documented in "Shennong's Materia Medica", "Materia Medica", "Compendium of Materia Medica", and "Materia Medica".

Modern pharmacological research has confirmed that lotus seeds are very nutritious, containing 89 mg of calcium per 100 grams, containing up to 285 mg of phosphorus, and although potassium is less than milligrams, it ranks first among all animal and plant foods.

When lotus seeds are used as health care medicine for dietary therapy, the lotus seed core is generally not discarded. The lotus seed core is the blue-green germ of the lotus seed, bitter taste, has the effect of clearing heat, solidifying essence, calming the nerves, and strengthening the heart, soak 2 grams of the lotus seed core in boiling water, and can cause irritability, delirium and dream slippery sperm caused by high fever, and is also used for high blood pressure, dizziness, palpitations and insomnia.

Lotus seeds are most afraid of being damp and heated, they are easy to be eaten by insects, and the bitter taste of the lotus core will penetrate into the lotus flesh when heated, so the lotus seeds should be stored in a dry place. Once the lotus seeds are damp and insects, they should be immediately sun-dried or fire-roasted, and they need to be spread out for two days after the sun is dried, and then collected after the heat is exhausted and cooled. The color and flesh quality of the roasted lotus seeds will be affected, and the flavor will be greatly reduced after cooking, and the medicinal effect will also be affected to a certain extent.

The freshly picked lotus seeds are sweet taste, with a little astringency in the middle, the core is bitter, the dried lotus seeds are not easy to bite, not so sweet, and astringent, the core is more bitter, its medicinal value, the effect of going to the heart fire.

The lotus seed has no taste except for the lotus heart in the middle; The lotus heart taste is bitter.

Tender lotus seeds are sweet and juicy, but when they are old, they have no water, and only the lotus heart is bitter.

The lotus seed is sweet and slightly astringent, but the lotus seed core is particularly bitter, but this bitter lotus seed germ is the most medicinal part of the lotus seed, so don't remove it because it's bitter. If the flesh of the lotus seeds has a bitter taste, it is caused by the heat during the preservation of the lotus seeds, and this bitterness has high medicinal value.

The soil is the mother of vitality, the mother is both harmonious, the liquid is formed, the god is self-generated, long-term vision and old-fashioned, with its power and public opinion. In the past, people treated the heart and kidneys without intercourse, and the labor injury was white and turbid, and there was a pure heart lotus seed drink; Nourish the heart and kidneys, benefit the essence and blood, and have Ruilian pills, all of which are reasonable. ”

2. "Yuzhu Medicinal Solution": "Lotus seed Ganping, very beneficial to the spleen and stomach, and solid astringency, the most suitable for slippery home, spermatozoa, loose stools, very good. ”

3. "Compendium of Medical Forest": "Chewing the heart and skin is the most beneficial to people, which can remove annoyance, quench thirst, astringent essence, and blood, stop dreams, and regulate cold and heat." Cooking only treats spleen diarrhea, dysentery, and thick stomach, and the function of the heart and kidneys is reduced. If the skin is peeled, there is no astringency, and its function is to replenish the spleen. Round Calendar".