What are the nutritional values and benefits of pine nuts? What are the ways to eat pine nuts?

I learned that pine nuts have high nutritional value, and for a while last year, I often bought plain pine nuts for my family. After the family eats and watches TV, they peel a few and eat them from time to time. But what are the specific health effects of pine nuts?

One: Nutritional value of pine nuts:

Synonyms] pine nut kernel, sea pine nut, red fruit pine, Luo pine nut.

Sexual taste is normal, and the taste is sweet. Return to the liver, lungs, and large intestine meridians.

Nutrients] Contains linoleic acid, linolenic acid, vitamin E, calcium, iron, phosphorus, etc.

Function] It has the effect of strengthening yang and muriating bones, nourishing yin and nourishing liquid, nourishing qi and blood, and moistening the dry and smooth intestines.

Precautions] Loose pine nuts are best stored in an airtight container. Patients with diarrhea should not eat. Pine nuts should not be paired with mutton, which may cause bloating and chest tightness.

Pine nut food recipe:

1.Stir-fried loofah with pine nuts.

Ingredients: pine nuts, carrots, pine nuts.

Production process: peel and wash the loofah, cut into pieces; Wash the carrots and slice them; Wash the pine nuts and set aside.

Heat vegetable oil in a pot, stir-fry pine nuts until fragrant, then add loofah and carrots and stir-fry together.

Finally, add salt and chicken essence to taste, stir-fry and put on a plate.

Function: Clearing away heat and detoxifying, moistening the intestines and laxative.

2.Pine nut porridge.

Ingredients: 50 grams of pine nuts, 50 grams of japonica rice, appropriate amount of honey.

Method: Wash the pine nuts; Soak the japonica rice in water for 30 minutes.

Put the japonica rice and pine nuts in a pot together, add an appropriate amount of water, bring to a boil and turn to low heat to boil.

When the soup is thick and the rice is rotten, add an appropriate amount of honey.

Function: Pine nut porridge has the functions of replenishing deficiency, nourishing liquid, moistening the lungs, smoothing the intestines, etc., and the nursing mother can nourish the body and relieve postpartum weakness, dizziness and other conditions.

3.Five-kernel porridge.

Ingredients: 200 grams of japonica rice, 10 grams of sesame seeds, pine nuts, walnuts, peach kernels, sweet almonds, and an appropriate amount of sugar.

Wash the japonica rice and soak it for 30 minutes; Wash the nuts and mix and crush.

Boil the japonica rice, add the nuts, boil over low heat, add sugar when the rice porridge is thick, and simmer for 5 minutes.

Porridge boiling techniqueThe kernels are crushed as much as possible and in powder form, and the kernel flour is sprinkled immediately when the rice porridge is boiled, which is conducive to the nut flour being fully integrated into the rice porridge.

Function: Five-kernel porridge contains a lot of nutrients, which can nourish the brain nerves, and has the ability to strengthen the kidneys and invigorate qi, nourish blood and moisten the intestines.

What are the nutritional values and benefits of pine nuts? What are the ways to eat pine nuts? The nutritional value of pine nuts is to supplement fat, protein, minerals and other nutrients to the human body, pine nuts contain unsaturated fatty acids, proteins, minerals (such as calcium, iron, phosphorus, potassium), etc., which can help the human body supplement the nutrients needed and have certain nutritional value.

The most common way to eat it is to fry pine nuts before eating, and the shell will naturally crack after it is fried.

Pine nuts are rich in unsaturated fatty acids, such as linolenic acid and linoleic acid, which can effectively reduce blood lipids and prevent cardiovascular diseases. Pine nuts also contain a lot of minerals such as calcium, phosphorus, iron, potassium, etc., which can be eaten directly, made into dough, or crushed with a rolling pin.

01 Pine nuts are rich in unsaturated fatty acids, which are particularly good for brain cells, and are very suitable for people who use regular brains. The glutamic acid contained in pine nuts has a memory-enhancing effect.

02 In traditional Chinese medicine, pine nuts have the effect of nourishing blood, moistening the intestines and laxative. For beauty-loving women, nourishing the body's qi and blood and excreting toxins in time is beneficial to maintaining their youthful state.

03 Pine nuts also have the effect of tonifying the kidney and invigorating qi and strengthening the body. Therefore, the elderly who are frail and sickly and the little ones who are stunted can eat some pine nuts appropriately.

04 When baking bread, you can put some pine nuts on the surface of the bread, and then put it in the oven to bake, and the pine nuts will be very fragrant.

05 Pine nuts can also be used to make tea. When you cook tea, add two or three pine nuts, which has both the tea aroma and the accompanying pine nut aroma.

1. Pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus, and manganese, which have a good tonic effect on the brain and cranial nerves.

2. The oil content of open pine nuts is very high, but most of them are unsaturated fatty acids such as linoleic acid and linolenic acid, which have the effect of softening blood vessels and preventing atherosclerosis.

3. Pine nuts are rich in oil and a variety of nutrients, which can moisturize the five organs, nourish qi and blood, nourish the face and maintain the appearance, and have a good effect on emollient beauty and black hair, especially with female friends.

4. Pine nuts are very rich in vitamin E, which is a strong antioxidant, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radical damage, and have a good anti-aging effect.

5. The fat oil content in pine nuts is very high (about 74), which has a good laxative effect, and does not hurt righteousness, and has a good therapeutic effect on constipation in children and constipation in the elderly.

6. Traditional Chinese medicine believes that pine nuts have the effect of nourishing yin and moisturizing dryness, correcting and replenishing deficiency, and are very suitable for people who are old and frail, weak, constipated and coughing.

1. Although pine nuts are not immortal products, their nutritional and medicinal value are extraordinary. Pine nuts contain grams of protein, fat, carbohydrates, volatile oil, calcium, phosphorus, iron and other minerals and vitamins per 100 grams. Most of the fats contained in it are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on the prevention of cardiovascular diseases.

Therefore, eating some pine nuts in moderation can not only increase nutrition, but also nourish and strengthen the body and prolong life. It can be called a must-have for the health of the elderly.

2. Efficacy: nourishing yin and nourishing liquid, nourishing qi and blood, moisturizing and smoothing the intestines, body weakness after treatment, skin loss of moisture, dry cough, thirst and constipation, dizziness, self-sweating, palpitations.

3. Contraindications: loose stools, slippery, cough with phlegm, and diarrhea should not be used; Because it is rich in oil, people with serious poor biliary function should be cautious.

4. Suitable for people; It can be consumed by the general population. It is suitable for middle-aged and elderly people with weak constitution, dry stool, and chronic bronchitis who have cough without phlegm for a long time; It is suitable for people with cardiovascular and cerebrovascular diseases.