What are the benefits of yam simmering soup, and what is good for yam and boiled soup

Of course, yam is a tonic, and eating more yam soup is good for the human body, one is to quench thirst, especially for diabetics. Second, it has a moisturizing effect on people with yin deficiency and fire, which is conducive to constipation.

Yam itself has a protective effect on the human gastric mucosa, so often with yam soup will protect the stomach and prevent stomach ulcers!

Yam pork rib soup.

Ingredients: 1 kg of pork ribs, 6 taels of yams, 1 tael of wolfberry, 1 tael of dried scallops, appropriate amount of salt.

Method: 1. Wash the pork ribs, boil them over high heat, pour out the blood floating on the surface of the pot, and rinse the ribs with water;

2. Put the pork ribs and scallops in a pot and boil, change to low heat and cook for 1 hour;

3. Wash the yam, cut it into pieces, put it in after the pork ribs are cooked, and then put in the wolfberry;

4. Boil on low heat for another half an hour, wait until the yam is cooked thoroughly, and add salt.

Efficacy: Yam is beneficial to kidney qi, strengthens muscles and bones, and strengthens the spleen and stomach. It is effective for people with kidney deficiency, chronic enteritis, nocturia, night sweats, and diabetes, and is a high-nutrition, low-calorie, high-fiber food; Goji berries nourish the liver and kidneys, moisten the lungs, and generate lean qi.

Eating it often can make the face rosy and smooth.

1.First, use a small pot to boil the ribs in cold water, and then rinse them quickly with cold water (not only to rinse the blood foam in the meat, but also to make the surface of the meat quickly cool and keep it tender);

2.Put the washed pork ribs into the soup pot, add an appropriate amount of water (according to personal needs), add mushrooms, dates, and wolfberries, bring to a boil on high heat, and simmer over low heat for 2 hours;

3.Peel and cut the yam into pieces, put it in the stewed soup, continue to boil for 40 minutes (first bring to a boil on high heat, then simmer over low heat), add salt and mushroom essence (lovers can also add an appropriate amount of pepper), and boil for 20 minutes before cooking.

Finished image: The soup is amber, pure fragrant and delicious, the pork ribs are smooth and rotten, the yam is soft and slightly sweet, and it is the best old soup for spring tonic.

A delicious way to cook yam soup

Ingredients: two yams, an appropriate amount of pork ribs, a carrot, a little salt, a spoonful of cooking wine, a section of shallots, a piece of ginger, and a few wolfberries.

Steps: 1. Wash the pork ribs, chop them into small pieces, wash them repeatedly, rinse off the impurities and dirt on the surface, and then put the cleaned pork ribs and water into the pot together, add a spoonful of cooking wine, a few green onion segments, and bring to a boil over high heat.

2. After the water boils, there will gradually be foam floating, and then you can turn off the fire.

3. Rinse the blanched pork ribs, put them in the rice cooker, add a few slices of ginger, pour in water, don't have too much water, add as much water as you need, and this rice cooker will not lose water when stewing soup.

4. Close the lid of the rice cooker and choose the function of nutritious porridge, the whole process takes an hour and a half.

5. After about an hour, peel the yam and cut it into small pieces. Cut the carrots into small pieces.

6. In the last 20 minutes, pour the yam and carrots into the pork rib soup, cover the pot and continue to cook.

7. After the soup is stewed, sprinkle a little salt to taste, and sprinkle in an appropriate amount of wolfberry.

Tips: Stewed pork rib soup, as long as the steps to remove the smell are done, the stewed soup will not have a fishy smell, but will have a hint of sweetness.

Yams should not be put too early, the last twenty or thirty minutes to put in just right, too early is easy to stew yam into puree.

When making pork rib soup, salt must be put at the end, and putting salt in advance will hinder the protein in the pork ribs, so that the umami of the stewed soup will be greatly reduced.

Goji berries should not be put too early, generally put in the soup after stewing, take advantage of the residual temperature to simmer, or put in the last five minutes, otherwise it will nutrientize the color of the soup.

Steps] 1Wash the lean meat and cut it into large pieces, put it in boiling water, and blanch it to remove blood and impurities; Soak all dry goods for 10 minutes.

2.Put all the ingredients into the pot, bring to a boil over high heat, turn to low heat and cook for 2 hours, and finally add salt to taste.

The second Indian coconut fresh Huaishan chestnut soup.

Cook it today! The house smells like a coconut!

Indian coconut: Clears dryness and heat, relieves cough, moisturizes the lungs and nourishes the skin.

Huaishan: Nourish qi and nourish yin, nourish the spleen, lungs and kidneys.

Chestnut: nourishes the stomach and spleen, and enhances appetite.

Speaking of yams, it is very rich in nutritional value, and Cantonese people like to use it to make soup. Yam is rich in arginine, amylase, iodine, calcium, phosphorus and vitamin C, etc., which has the effect of strengthening the spleen and lungs, strengthening the kidneys and benefiting essence. It can also reduce fat accumulation, which is of great help to regulate and promote the synthesis of female hormones; It also has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting the essence, and has a certain therapeutic effect on lung deficiency cough, spleen deficiency diarrhea, kidney deficiency and spermatozoa, and frequent urination.

In a word, it is suitable for both men and women, and it is complementary.

Yam pork rib soup.

Method: Peel and wash the yam and cut into pieces, and chop the ribs; The pork ribs are boiled in water to remove the blood and fishy smell, then put the yam and pork ribs into the pressure cooker, add green onions, ginger, vinegar, appropriate amount of water, boil over high heat until the pressure cooker sounds, then switch to a simmer for 15-25 minutes, and add salt and chicken essence after getting out of the pot.

Efficacy: This soup has the effect of moisturizing, nourishing yin and replenishing yang.

What are the benefits of eating yams? Star Awareness Project

Suitable for babies over 8 months old who are not allergic to ingredients.

Yam strengthens the spleen and stomach, can protect the baby's gastrointestinal health, and is accompanied by delicious fruit puree.

Yam soup is light and delicious, and it also nourishes the stomach, you must learn it.

How to make yam soup? Peel and crush the yam, put it in a pot and boil, pour in the egg mixture and stir well, add the green vegetable oil and salt to bake.