What is the efficacy and function of lotus seed lily porridge?

Lily has the effect of nourishing the lungs, calming the nerves, drying lotus seeds, and strengthening the spleen; Lean meat is rich in protein, so lily porridge has the effect of strengthening the spleen and invigorating qi, calming the nerves and relieving boredom. It is especially suitable for people who suffer from insomnia due to the autumn cold, especially those who usually have perishable feces. Lotus seeds and lilies have the good effects of clearing heat, moistening the lungs, relieving cough and reducing phlegm, and restoring energy.

At the same time, they also have a cosmetic and calming effect. When autumn is dry, you can drink some lotus seed and lily porridge every day, especially for pharyngitis sufferers.

In autumn, the season is dry and prone to body fluids. In the south, around the autumnal equinox, the autumnal equinox is still dominated by hot Sekula, easy to cough dry, no catarrhal or sticky, phlegm is refractory, sore throat, **dryness, dry mouth and nose, thirst and disorder, diet is only suitable for nourishing yin and moisturizing, among which lily is a good heat-resistant dry health care product.

The ingredients for lily porridge lotus seeds are Wuchang rice, lotus seeds, lilies, bone marrow, and peanuts. I didn't expect Wuchang rice. Wuchang rice comes from the happy hometown of the people of Wuchang, blooming with flowers and grains.

Even children who choose to eat can eat two bowls of lotus seed and lily porridge. Lotus seeds have the effect of nourishing the heart and calming the spirit. Lotus seeds are a tonic for all ages.

It is beneficial to replenish qi and blood. It is a good choice for friends with physical disabilities. Long-term consumption of lotus seeds helps to improve the body's immunity.

If lotus seeds are boiled with starch lilies, they can nourish the lungs. The current environment is causing serious damage to the lungs. Patients with lung discomfort and cough can eat lily white lotus seeds to nourish their bodies.

Fresh lilies contain mucus, which has a moisturizing effect and cleansing heat. Traditional Chinese medicine ** Lung fissure and cough lung fever are often curative, so lilies are very suitable for autumn consumption. The lily enters the Heart Sutra and is slightly cold.

Clear your mind and calm your mind. It is used for fever sequelae, trance, insomnia, dreams, depression, sadness, crying and other diseases. Lily has the functions of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney.

Cooking lily porridge with lotus seeds and hawthorn stems has the effect of relieving fatigue, moistening the lungs and relieving cough. Sugar water can bring people a happy mood. Suitable for summer consumption.

Lotus seed and lily porridge not only tastes good, but also its effect is also very significant, which can play a good role in nourishing the spleen and stomach, nourishing **, promoting digestion and enhancing our immunity and physique.

Lotus seed lily porridge has the effect of promoting gastrointestinal peristalsis and helping to improve constipation, lotus seeds are rich in protein, vitamins, minerals, trace elements, and have a good effect of nourishing the spleen and stomach, so they can effectively promote the absorption and digestion of the stomach and intestines.

Lotus seed lily porridge is rich in cellulose, collagen, and calcium, so lotus seed lily porridge has the effect of promoting gastrointestinal peristalsis, assisting in improving constipation, and can also nourish **, so as to achieve the effect of beauty and beauty.

The nutritional value of lotus seeds is high, rich in protein, fat and carbohydrates, lotus seeds are very rich in calcium, phosphorus and potassium, in addition, lotus seeds are also a kind of health food, regular consumption can improve our physique, it is rich in trace elements and protein, can effectively provide us with rich nutrients supplement.

It is worth noting that the lilies in lotus seed lily porridge are cold in nature, and if they are often eaten with bitter gourd, bamboo shoots, crabs and other foods, it will cause gastrointestinal discomfort, diarrhea and other adverse conditions.

How to cook lotus seed lily porridge.

Wash the lotus seeds, lilies and rice, pour the rice into the pot first, add an appropriate amount of water and simmer for half an hour, then add the lotus seeds and lilies and simmer for about 40 minutes before eating.

1. It can promote dampness and strengthen the spleen, for people with nausea, vomiting, loss of appetite, abdominal pain, bloating, and indigestion caused by spleen dampness, appropriate consumption of barley lotus seed and lily porridge has a good effect of dampness and spleen and improving digestion. 2. It can nourish the heart and calm the nerves, because the lotus seeds and lilies in this porridge are into the heart meridian, for people who are upset, insomnia and dreams, and have poor sleep quality, drinking barley lotus seed lily porridge appropriately has a good effect of nourishing the heart and calming the nerves and promoting sleep.

It can improve sleep, enhance digestive function, promote dampness and strengthen the spleen, nourish the heart and calm the nerves, replenish qi and blood, moisten the lungs and relieve cough, etc., and the nutritional value is very large.

The effect is to promote digestion, and to a certain extent, it can also improve the body's immunity and resistance, and can also play a role in beauty and beauty.

Lily and lotus seeds are both foods that clear heat and remove fire, and they are the most suitable for consumption in summer, so what should lily and lotus seed porridge be made? What are the effects and functions of lily lotus seed porridge? Let's introduce it to you!

How to make lily lotus seed porridge Preparation of materials.

Prepare 20 grams each of lotus seeds and lilies, 20 grams of rice and millet, 100 grams of rock sugar, and 1500 ml of water, which is the amount for 2 people, of course, if there are many people who eat it, you can increase the amount proportionally.

Step 1: First wash all the ingredients and prepare them, peel the lily into sheets, and then soak the lotus seeds and lilies in cold water for 30 minutes for later use. After soaking, remove the lotus seeds. Then soak the rice and millet in cold water for 30 minutes.

Step 2: Put the rice, millet and lotus seeds into the rice cooker, add 1500ml of water, plug in the rice cooker, press the button to cook the porridge, it will generally show that it takes two hours, some even two and a half hours, in short, at least 2 hours.

Step 3: Put the lily in the rice cooker when there are only 10 minutes left, then switch to fast cooking, adjust to keep warm after boiling, and finally put in the rock sugar, stir well with a spoon, let all the rock sugar dissolve and eat.

Precautions First, the heart of lotus seeds is bitter, and the heart must be removed, otherwise the porridge cooked will be very bitter. Second, the porridge needs to be boiled slowly, don't worry, it generally takes about 2 hours to cook porridge in a rice cooker, so that the cooked porridge is soft and glutinous and delicious. Third, lilies are easier to cook, so don't put them in too early, just put them in the last 10 minutes or so, then turn on high heat and boil, and turn off the heat after about 10 minutes.

Efficacy: Moisten the lungs and relieve cough, clear the heart and calm the nerves, nourish the body and invigorate qi, clear heat and diuretic, clear heat and detoxify, cool blood and stop bleeding, strengthen the spleen and stomach. Treatment of tuberculosis for a long time, coughing up sputum and blood, lily disease, palpitations, insomnia and dreams, irritability, heartache, throat paralysis, stomach pain due to lack of stomach yin, unfavorable stool, edema, carbuncle swelling and sores.

1.Moisturizes dryness and clears heat.

It can stop coughing, stop bleeding, appetize, calm the nerves, and is suitable for body weakness, weak lungs, emphysema, tuberculosis, cough and other symptoms.

The taste of lily and lotus seed porridge is smooth, moisturizing and dry, and adding lily and lotus seeds to clear the heart and calm the nerves. The following is the practice and efficacy of the lily and lotus seed porridge I have compiled for you, so let's try it together!

Lily and lotus seed porridge ingredients are prepared.

Lily lotus seed porridge home-cooked steps.

1.Main ingredients: Wuchang rice floral rice, 2-3 taels, 2Soak the fresh lilies you bought in the water.

3.Refresh it clean and break off a flap.

4.Tear off the garment and scrape off the rust spots.

5.All the treated lilies are still submerged in water.

6.Wash the rice and soak the lotus seeds in cold water for about half an hour.

7.Pour the lily into the inner pot of the rice cooker, 8Pour the lotus seeds into the pot as well.

9.Add the soaked rice as well.

10.And put an appropriate amount of water, I guess I added three bowls of water.

11.On the rice cooker, press the cook button and bring to a boil over high heat.

12.Set up the heat preservation for half an hour, remember to stir with a spoon a few times in the middle, 13Unplug the rice cooker and leave it alone, go to bed.

14.In the morning, it was still warm, and the lotus seeds and lilies were already soft. At this time, you can eat it if you want to. If you want to drink a little hot, you can press the cook button to heat for five minutes.

15.Soak a few wolfberries and add garnishes.

Tips for making lily lotus seed porridge.

2. Cook porridge and simmer to make it more moisturizing. Stir from time to time to prevent sticking to the bottom of the pan.

3. This porridge has a tonic effect on people who have insomnia or stay up late. A small bowl before going to bed at night, eaten regularly, has a curative effect.

The effect of lily lotus seed porridge.

1. It can have a beauty effect.

2. It can cure insomnia.

Some friends have poor sleep quality, insomnia or more Mongolian nights. Eating lotus seeds can get rid of sub-health symptoms such as irritability and forgetfulness. Eating lily and lotus seed porridge can nourish the mind and calm the nerves.

3. It has the effect of moistening the throat and treating cough.

Lily has a gentle temperament, and drinking a bowl of delicious lily lotus seed porridge is beneficial to the internal organs and harmless. Eliminate fatigue from work, strengthen immunity, and drive away germs caused by colds.

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The efficacy and function of glutinous rice lily lotus seed porridge, lily lotus seeds are a common ingredient, in summer, they are often bought to make sugar water, but some people will make glutinous rice lily lotus seed porridge, I will take a look at the efficacy and role of glutinous rice lily lotus seed porridge.

Lotus seed lily glutinous rice porridge is a very delicious and delicious porridge that can be enjoyed by all ages and has a high nourishing value. Lily has the effect of tonifying the lungs, moistening the lungs, clearing the heart and soothing the nerves, eliminating fatigue and moistening dryness and relieving cough. Lotus seeds can enter the heart, spleen, and kidney meridians, and have the effects of nourishing the heart and calming the nerves, strengthening the spleen, and tonifying the kidney.

Lotus seed lily glutinous rice porridge nourishes yin and moistens dryness, nourishes the heart and calms the nerves. Lotus seed lily glutinous rice porridge is suitable for prolonged cough and dry cough, blood in sputum, dry throat, hoarseness, palpitations, insomnia, dreams, trance, restlessness and so on caused by heart and lung yin deficiency in autumn.

Glutinous rice lily lotus seed porridge

Ingredients: 25 50 grams of lily, 20 25 grams of lotus seeds, 100 grams of glutinous rice, appropriate amount of brown sugar.

Preparation of glutinous rice lily lotus seed porridge:

First peel off the skin and whiskers of the lily, wash and chop, peel the shell and remove the heart of the lotus seeds, then put it into the clay pot with glutinous rice, add an appropriate amount of water, cook the porridge with a simmer, when the porridge will be cooked, put in the brown sugar, stir well and cook for a while.

Lotus seed lily glutinous rice porridge is a very warm food, which can nourish the blood and calm the nerves, nourish the spleen and stomach, and can also ** people's common insomnia and dreams, which can supplement sufficient nutrition for the body. Office workers can drink lotus seed lily glutinous rice porridge to refresh their minds, clear their hearts and eyes, the elderly can prolong their life by drinking lotus seed lily glutinous rice porridge, and women can drink lotus seed lily glutinous rice porridge to nourish blood and invigorate blood, beauty and beauty. However, lotus seed lily glutinous rice porridge is not suitable for people with cold cough, spleen and stomach deficiency and loose stools.

Lily and lotus seeds together to cook porridge or boil sugar water, can improve anemia, hepatitis, thrombocytopenia, indigestion caused by haggard, **chlorosis. Long-term use can make the face rosy, beautiful and nourishing. At night, some people often have insomnia and dreams, which can have the effect of calming the nerves and calming the qi, women have stomach deficiency and do not want to eat, low back pain and weak feet, etc., all have a certain prevention and treatment effect; Patients who have recovered from a serious illness are weak and often drink this porridge is also very effective.

Raw material: lily.

Ingredients: 15 0 grams of rice, 2 5 grams of dried lilies, 2 5 grams of lotus seeds, 2 wolfberries.

Seasoning: 30 grams of rock sugar.

Method:

1. Dry lilies are ground into powder with the back of a knife; Soak lotus seeds in hot water until soft; Soak the wolfberries in hot water; Wash the rice and soak it in cold water for half an hour.

2. Put water in the pot, first put in the rice and lily to boil, then add lotus seeds, change to medium heat and continue to boil until cooked, and finally add rock sugar.

Tips:

1. Dried lilies should be soaked in warm water in advance until soft before cooking. Lotus seeds are preferably large, plump, wrinkle-free, and neat.

2. Dried lotus seeds are not easy to boil soft, you can choose fresh lotus seeds, the taste and effect are better, but the green lotus seed heart should be removed.

3. Soak the rice in cold water for half an hour before cooking the porridge to allow the rice grains to expand.

Ingredients: white fungus, lotus seeds, red dates, lilies, wolfberry, longan, rock sugar.

1. Tear the white fungus slightly and clean it up (try not to use the black area at the root), put it in a hot water bottle for a few hours, until it is a little sticky and soft.

2. Bring to a boil in the pot and add rock sugar (according to your taste).

3. Cook the lotus seeds (you can remove the lotus core), because you don't cook the noodles, the taste is much worse.

4. Then put in the white fungus and cook until it comes out of the pot, then add red dates, lilies, and wolfberries, and it also needs to be boiled for a while before the nutrients can be boiled out.

5. Finally, put in the longan and cook it for a while.

Ingredients: 40 grams of lotus seeds, 10 grams of lily, 10 grams of white fungus, 20 grams of wolfberry, 60 grams of papaya, 10 grams of rock sugar.

1. Soak lotus seeds, lilies, white fungus and wolfberries in warm boiled water for 60 minutes.

2. Put cold water, lotus seeds, lilies, white fungus and wolfberries in the casserole, and simmer for 60 minutes.

3. Add papaya and rock sugar, and turn off the heat after the rock sugar is dissolved.

Ingredients: lotus seeds, white fungus, lilies, red dates, wolfberry, longan, rock sugar.

1.Clean up the white fungus first, tear it off again if the small piece is large, and put it in boiling water to soak and reserve.

2.Bring the water in a pot to a boil and add a few slices of rock sugar.

3.Put the lotus seeds into the pot as well.

4.Put the soaked white fungus into the pot, and then add the lily, red dates and wolfberries as well, and then pay attention to cook for a longer time, so that the nutrients in the ingredients can be boiled.

5.Finally, put in the longan and cook for a while. Finally put the soup in a bowl and drink.

Ingredients: 150 grams of rice, 25 grams of dried lilies, 25 grams of lotus seeds, appropriate amount of rock sugar.

1.Dried lilies and lotus seeds are soaked in hot water to soften, and the lotus seeds are cored; Soak the rice in cold water for half an hour.

2.Put water in the pot, put the rice and lily to boil, then put the lotus seeds, change to medium heat and continue to boil until cooked, add rock sugar and eat.