Japonica rice white lentil yam porridge, yam white lentil porridge practice sharing of yam white len

Japonica rice white lentil yam porridge preparation steps:

Ingredients: Take 30 grams of fresh yam, peel and wash, 15 grams of white lentils, 30 grams of japonica rice.

Method: First put the japonica rice and lentils into the pot, add an appropriate amount of water and cook them for eight years, then mash the yam into a puree, add it together to cook it into a thin porridge, and add an appropriate amount of sugar to taste.

Nutritional value of japonica rice.

1.The crude fiber in the bran layer of japonica rice helps gastrointestinal peristalsis, and is very effective for stomach diseases, constipation, hemorrhoids, etc.

2.Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure.

3.Japonica rice can prevent diseases such as diabetes, beriberi, age spots, and constipation.

4.Japonica rice contains more protein, fat, and vitamins, and eating more can lower cholesterol and reduce the chance of heart attack and stroke.

Nutritional value of yam:

1.Strengthen the spleen and stomach, and help digestion

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. It is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food and fatigue;

2.Nourish the kidneys and improve the essence:

Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidneys. Women with leucorrhoea, frequent urination and other symptoms can be taken in;

3.Lungs and cough relieve:

Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and ** lung deficiency and phlegm cough for a long time;

Ingredients: 30 grams of white lentils, 100 grams of fresh yams, 50 grams of japonica rice, appropriate amount of sugar or salt.

Method:1Wash the white lentils and yam separately, and cut the yam into small pieces.

2.Wash the japonica rice, put it in a pot with white lentils and yams, pour in an appropriate amount of water, boil over high heat, turn to low heat and cook into porridge, and finally add sugar or salt to taste.

Efficacy: Nourishing qi, strengthening the spleen and stomach, suitable for yellowing, bloating, indigestion, body emaciation and other symptoms caused by weakness of the spleen and stomach.

1. Ingredients: 30 grams of fresh yam, 10 grams of white lentils, 2 grams of white rice, and a small amount of sugar.

2. Prepare 30 grams of fresh yams, 10 grams of white lentils, 20 grams of white rice, and a small amount of sugar.

3. Wash the white lentils with water and soak them in clean water.

4. Wash the rice, pick it up and dry it on a basket, remove the water, and put it in a thick-bottomed pot.

5. Wash the fresh yam, peel and slice it, and put it in the pot together.

6. Put the washed pot on the fire, put an appropriate amount of water, and boil over strong heat.

7. After the water boils, pour the rice and white lentils into the pot and simmer for half an hour.

8. When half-cooked, add yam tablets, cook until cooked, and then cook over low heat for 40-50 minutes.

9. Put a small amount of sugar in the cooked porridge, stir gently to mix, and pour it into a large bowl to eat. After the white lentil yam porridge is boiled, it can be eaten for breakfast, and it is more fragrant when eaten with rice cakes and glutinous rice cakes.

For those with poor kidneys, autumn is the most comfortable time of the year. Because after the most difficult summer, in the autumn, many symptoms have finally been reduced.

From the perspective of the five elements of traditional Chinese medicine, autumn is gold, and the kidneys are water organs, gold can produce water, when water is sick, gold can help, so it is conducive to the alleviation of the disease. At this time, if people with bad kidneys can rest well in autumn, supplement nutrition in time, and be active**, and cooperate with regular diet, they will receive twice the result with half the effort!

Patients with poor kidneys have weakened immunity due to low protein levels in the body. In autumn, the temperature drops, and people are susceptible to colds. And they are most afraid of colds, because colds can increase the burden on the kidneys.

Therefore, friends with poor kidneys must supplement high-quality protein in moderation in autumn, such as eating some fish, lean meat, milk, eggs, etc.

Yam lentil peach kernel porridge is particularly nutritious, containing eight amino acids necessary for the human body, and it is also very easy to digest, which has the effect of strengthening the spleen and stomach, nourishing the kidney and invigorating qi.

First, wash the yam, peel it, and cut it into slices. Because yam skin contains plant alkali, some people will have allergies and itching after contact, so it is best to wear disposable gloves when peeling yam skin. If your hands are stained with the mucus in the yam, wash your hands immediately.

Do not peel walnut kernels, because they are very nutritious and can strengthen the brain. The walnut skin has a bit of a bitter taste, and many people scrape it off for fear of affecting the taste. In fact, after the walnut kernels are cooked, this bitter taste will be reduced. So it is recommended that you do not peel it.

Ingredients:

120 grams of yams, 50 grams of white lentils, 60 grams of walnuts, 50 grams of millet.

Method:

Wash the yam, peel it, cut it into slices, and grind the walnut kernels into coarse pieces.

Wash the white lentils and corn and put them in a casserole, bring them to a boil over a high heat, and simmer for 1 hour.

Wait until the white lentils and corn are almost cooked, add the yam tablets and walnut kernels, and then simmer for 15 minutes.

Usage:

Take 1 bowl in the morning and 1 bowl in the evening.

Efficacy:

Strengthen the spleen and stomach, nourish the kidneys and invigorate qi.

Main ingredient japonica rice.

150g yam 80g

40g of white lentils

Excipients rock sugar. Appropriate steps.

1.Prepare all the ingredients.

2.Soak japonica rice and white lentils in water for 1 hour.

3.Add an appropriate amount of water to the rice cooker, and add the japonica rice and lentils.

4.Cover and press the cook button to cook for 1 hour.

5.This is a yam peeled and cut into cubes.

6.Once the lentils are cooked, add the yams and continue to cook until they are cooked.

7.Add the caster sugar.

8.The porridge is thick and the rice is rotten and can be eaten.

Tip: White lentils are not easy to cook, so soak them in water before boiling them until they are cooked.

Cook the lentils and then add the yams.

Yam lentil rice porridge: Ingredients: 30 grams of yam, 15 grams of white lentils, 50 grams of rice, a little sugar.

Operation: Wash the rice and lentils; Peel and wash the yam and slice it.

Put the rice and lentils in the same pot, add an appropriate amount of water, boil over a fire, turn to a simmer and cook until eight mature, add yam and sugar and cook until the porridge is cooked and served.

Function: Nourish the spleen and stomach, promote dampness and remove turbidity.

Yam lentil porridge: Ingredients: 30 grams of fresh yam, 15 grams of white lentils, 30 grams of japonica rice.

Method: Peel and slice the fresh yam.

Add an appropriate amount of water to the pot, boil the japonica rice and lentils first, boil, then add the yam tablets and boil, and add an appropriate amount of sugar after cooking.

Efficacy: It can dissipate heat and invigorate qi, strengthen the spleen and stop diarrhea.