Is there a harm in eating breakfast late What are the benefits of eating dinner early

I don't know the disadvantage, I know that the role of breakfast is to get up the next day, do not eat one night, lack of energy, so as to supplement the energy needed by the body for the next day's work, if you don't eat breakfast, it will lead to the lack of energy until the next day until lunch, after all, from 8 hours of sleep at night to 12 o'clock at noon the next day before lunch, you have not replenished energy (eating) for nearly 12 hours, and lunch may be because you are hungry because you did not eat breakfast, which will cause you to eat more, which will burden the stomach, Taking a nap after lunch can be another cause of gaining weight.

But on the other hand, if you sleep until 11 o'clock, eating breakfast is no different from lunch, and you are sleeping without exercise or work during this time, and you can't lose any energy, so I personally think that the disadvantage is nothing, that is, you don't finish breakfast and eat lunch, just eat until your stomach is broken, hahaha. But go to bed early and wake up early, it's good to be in good health! Good lifestyle habits are fundamental to good health.

The timing of three meals should be regular, because the body's absorption is carried out according to the intake, and if the diet is irregular, it may cause a series of diseases in the body.

Skipping breakfast is bad for your body. If you don't eat breakfast, you won't have the energy to work or study all morning.

If you get used to it, it's fine, anything that doesn't follow the routine has a disadvantage, everything is scientific, and when you can't live, it depends on your own needs.

Eating breakfast late or not eating it will definitely have a bad effect on the body.

1. It is easy to cause gallstones. (Eating too late at dinner, drinking milk before going to bed is also easy to cause) 2. It is easy to cause hypoglycemia, and people with poor constitution may faint.

3. It is easy to cause gastrointestinal diseases.

The body is one's own, health is the most important, everything is equal to zero without health, and the scientific and reasonable arrangement of life is responsible for oneself.

No, it's okay if you don't have to eat.

1. Eat early and sleep well at dinner: Dinner must not be full, let alone overlasting. Too much dinner is prone to nightmares.

A full stomach can make the stomach, liver, gall bladder, and pancreas nervous, so that the corresponding brain cells are in a state of excitement, and can spread to other parts of the cerebral cortex, so that nightmares continue and sleep quality decreases. Some experts suggest that patients with long-term insomnia and dreaminess may wish to find the cause at dinner, and have an early and refined dinner or return to the stomach to relieve the pain of insomnia and dreaminess.

2. Advantageous**: Experiments have shown that consuming appropriate calorie food once a day in the morning has little effect on body weight, while consuming the same food at night will significantly increase body weight. The reason is that the human body's nerve excitability at night is higher than that during the day, and the nerve excites a large amount of insulin secretion, and the excess calories are stupid under the action of insulin.

This will definitely affect **, because you eat too late in the morning, the interval between the food and the Chinese food is too short, the food in the stomach has not been completely digested, and then you eat the Chinese food, and the food piling up together is even more unfavorable.

Yes, eating breakfast too late or skipping breakfast is not good for **.

When you eat too late, it is easy to have difficulty digesting, and at this time, it is easy to cause more and more obesity. Because eating late will change the metabolism of the human body, the amount of activity at night is relatively reduced, at this time, if you eat too much, and the calorie consumption is less, it will cause the continuous accumulation and storage of fat in the abdominal wall. This leads to obesity.

To develop a good eating habit, we should consider the content of the meal, the amount of food, and also consider the timing of meals, and eat at the right time, as this may affect our risk of chronic diseases such as obesity, diabetes, and heart disease in the future.

Health, health, breakfast, metabolism, protein, breakfast can not be eaten too late, be careful to damage your health, tell you the best time to eat breakfast.