There is a difference between nourishing exercise and anaerobic exercise

1. What is the difference between aerobic exercise and anaerobic exercise: the definition is different.

Aerobic exercise: the popular explanation is the type of exercise that breathes smoothly, the intensity is low and long-lasting, through continuous or repeated activities, and within a certain period of time to complete a certain amount of exercise, we can complete the breathing smoothly in the whole exercise process, but the breathing is slow and short. Anaerobic exercise:

It can usually be explained as high-intensity, high-frequency, sustained short exercise, and sports that cannot complete normal breathing at a certain pace, such as professional strength training and 100-meter sprints.

Aerobics. 2. The energy required is different.

The energy required for aerobic exercise is mainly provided by oxidizing starch, fat, and protein in the body, and most muscle groups throughout the body are involved during exercise. The energy required for anaerobic exercise is mainly provided by breaking down blood sugar, and oxygen is not required in the energy supply process. The main function of aerobic exercise is fitness, while the main role of anaerobic exercise is to shape up.

Aerobic plus anaerobic exercise.

3. Boundaries. There is no absolute boundary between aerobic and anaerobic In fact, aerobic and anaerobic rarely exist independently, nor do they switch from one metabolic state to another at once, more often they overlap each other, but sometimes aerobic metabolism dominates, sometimes anaerobic metabolism dominates. Take running as an example, when you start troting, aerobic metabolism accounts for the majority, but anaerobic exercise still exists more or less, but it is certainly not 0, with the increase of exercise intensity (such as the increase of running speed), aerobic metabolism gradually increases, but when the intensity reaches a certain value, aerobic metabolism decreases, followed by anaerobic metabolism.

Aerobic exercise is to breathe every day, short-term exercise in the natural air, all are aerobic exercises, but anaerobic exercise is very little, for example, diving is anaerobic exercise, that kind of sports are carried out by professional athletes, and the average person is very dangerous.

Aerobic exercise is generally faster and slower, such as jogging, or doing sit-ups on your own.

The difference between aerobic and anaerobic exercise is still very large. You'd better check out this book.

The differences are as follows: the difference in exercise intensity. Due to the different levels of intensity, the duration of these two exercises is also different.

There are also different types of energy consumed. Due to the different modes of movement, the energy supply characteristics are also different. The metabolic wastes produced are different.

>1. Aerobic exercise:

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**.

That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state.

2. Aerobic exercise rankings:

Swim. Jogging.

Bicycle. 3. Anaerobic exercise: Anaerobic exercise is relative to aerobic exercise.

The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body.

Fourth, the project. 1. Common anaerobic sports include: sprinting, weightlifting, throwing, high jump, long jump, tug-of-war, push-ups, diving, muscle strength training (long-term muscle contraction), etc.

1. The heart rate is not the same.

When doing aerobic exercise, the heart rate of a person is generally between 60 and 80, while anaerobic exercise will reach 170 180 minutes, and the heart rate is relatively fast. If you have a disease, it is not recommended to do too much anaerobic exercise, and you can do aerobic exercise appropriately.

2. The energy required is different.

When practicing aerobic exercise, it is mainly through oxidizing proteins, starches, fats, etc. in the body. The energy required for anaerobic exercise is provided by sugar, not fat and protein, so after a period of exercise, there will be a feeling of muscle soreness. It's normal to have soreness in your muscles, and you can continue to practice without stopping the exercise, but if you are too tired, you can rest for a day before exercising.

3. The duration is not the same.

Aerobic exercise is easier to stick to because the intensity of aerobic exercise is low, so the duration is relatively long. Anaerobic exercise is different, this kind of exercise, it is difficult to stick to it, about a minute of persistence, your muscles will feel very tired, but after persevering, the next time you exercise, you will not be so tired, but will feel very relaxed.

Benefits of aerobic exercise:

Aerobic exercise has a health care effect on the heart, and it also has a health care effect on the cardiovascular system. Aerobic exercise can be used to shape and help muscles to achieve the effect of shaping the body. Long-term adherence to aerobic exercise can lose excess fat, make the body line look better, and most importantly, more shiny.

The time to do aerobic exercise should not be less than 1 hour each time, just exercise 3 or 5 times a week, and you don't need to do it every day.

When people do aerobic exercises, such as running, swimming, dancing, climbing stairs, skipping rope, jumping jacks, etc., the cardiopulmonary exercise is accelerated, and the blood flow will also become faster. As a result, the capacity of the heart and lungs is improved, as well as the pressure of the blood vessels.

Anaerobic exercise, such as strength and resistance training, improves the strength of muscles, bones, and tendons.

The human body is composed of internal organs, bones, flesh, blood, blood vessels, tendons, membranes and other substances.

Therefore, without aerobic exercise, the blood, blood vessels and respiratory system of the human body, and the organs are prone to problems and are prone to failure.

Without anaerobic exercise, such as strength training, people's muscles will be weak, and the whole person's physical fitness will lack vitality, elasticity, endurance, explosiveness and other strength.

Let's understand it this way.

And if you want to maintain a good figure, you have to think like this.

Just practicing aerobic exercise and not controlling your diet will not work. Because aerobic does not keep the body well-proportioned and beautiful for a long time, because the body lacks muscles, and muscles are the big consumers of calories. Once you lose the state orange and have less oxygen, eat more, and it will be easy to gain weight.

Anaerobic exercise is not good if you don't control your diet, anaerobic is a long muscle Wang Pei meat, and practicing more anaerobic will make muscles grow, especially pay attention to supplementing protein foods. However, if there is no aerobic exercise, the body's original stored fat is consumed, then once there is more anaerobic exercise, it will appear more meaty.

So in this way, aerobic exercise plus anaerobic exercise, as well as a good diet control, is an immediate fat loss program. Diet is the main factor, while exercise is a co-factor.

Most of the time we forget about the main factors in fat loss.

1.The energy metabolism system is different.

The difference between aerobic exercise and anaerobic movement is that the energy metabolism system of the two is different, aerobic exercise is a kind of exercise rich in rhythm, which needs to consume a lot of oxygen when exercising, and anaerobic exercise is a vigorous exercise of muscles in a state of lack of oxygen, and muscle soreness will occur after long-term exercise.

2.Metabolic energy is different.

In the process of aerobic exercise, it is necessary to consume starch and fat in the human body, which can prevent osteoporosis and regulate the psychological state.

3.The heart rate is different.

Aerobic exercise requires the heart rhythm to be maintained between 60% and 80% per minute, and the exercise time is usually 20 to 60 minutes, while anaerobic exercise requires maintaining the heart rhythm between 170% and 180% per minute, and the time is best to be kept between 30 and 60 minutes.

4.The sports are different.

There is also a big difference between aerobic exercise and anaerobic exercise, aerobic exercise is usually based on jogging, brisk walking, cycling, you can insist on about 3 or 5 times a week, and the common exercises of anaerobic exercise are weightlifting, sprinting, long jump and tug-of-war, mainly to exercise muscle strength.

The fundamental difference between aerobic and anaerobic exercise is that they have different energy metabolism systems. Aerobic exercise refers to the exercise that the human body performs when there is sufficient oxygen, such as jogging, swimming, cycling, playing badminton. Aerobic exercise is characterized by low intensity, rhythm, and long duration.

Anaerobic exercises include weightlifting, push-ups, sit-ups, and sprinting, which are generally intense, explosive, and short-lived. <

The fundamental difference between aerobic and anaerobic exercise is that they have different energy metabolism systems.

Aerobic metabolism is a slow but long-lasting energy supply system, and the main fuels are carbohydrates and fats. At rest, the body has a constant supply of oxygen** to produce energy and maintain basal metabolic rate. When we start exercising, such as from sitting to getting up and walking, our energy demand increases, causing us to breathe and beat our heart slightly faster.

As long as the intensity of exercise does not increase too much, too quickly, our body will adjust our breathing and heartbeat, and the aerobic metabolism will still maintain the body's energy needs, and we will not feel too tired. Basically, we can continue to exercise for more than three minutes by relying on the aerobic metabolism energy supply system.

When the intensity of exercise increases to a certain level, the energy demand exceeds the supply capacity of the aerobic metabolic system, the anaerobic metabolic system kicks in. Anaerobic metabolism can only use sugar as fuel, which is characterized by rapid energy supply but relatively small production capacity. This is one of the reasons why when we lift more than ten weights, we will be exhausted.

The biggest disadvantage of anaerobic metabolism is that the sugar is not burned sufficiently , producing lactic acid. The build-up of lactic acid leads to a decrease in the pH of the muscle cell environment, which is another major cause of fatigue during high-intensity exercise. Anaerobic metabolic exercise generally does not last more than two minutes.

Many times you need to take a break to allow your strength to recover, and wait for the blood to take away the waste of anaerobic metabolites before you can continue to exercise.