What is the difference between aerobic and anaerobic exercise?

Anaerobic exercise: refers to the high-speed and strenuous movement of the muscles in a state of "lack of oxygen". Anaerobic exercise is mostly load-intensive and instantaneous, so it is difficult to last for a long time, and the time for fatigue to disappear is slow.

The biggest characteristic of anaerobic exercise is that the uptake of oxygen during exercise is very low. Due to the speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen, and has to rely on "anaerobic energy".

This kind of exercise will produce too much lactic acid in the body, resulting in muscle fatigue that cannot last long, feeling muscle soreness and shortness of breath after exercise. If you want to make your body stronger, you can go to the gym and participate in anaerobic exercises. However, when exercising, it is best to follow the guidance of the coach and choose a training plan that suits you.

Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training, etc. Aerobic exercise:

It refers to the physical exercise carried out by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, it refers to any rhythmic exercise that is long (about 15 minutes or more) and has a moderate or upper intensity (75% to 85% of maximum heart rate).

Whether it is "aerobic exercise" or not, the measure is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; Therefore, it is characterized by low intensity, rhythmic and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week.

This kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate the mental and mental state, is the main way of fitness. Therefore, if you are overweight, if you want to achieve the best purpose through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc., these exercises can not only play a good role in the purpose of burning body fat, but also simple and easy. To put it simply, the difference between aerobic and anaerobic is whether there is oxygen intake during exercise, such as jogging, sprinting, sprinting, strength, such as equipment, etc., belonging to anaerobic If you get up early, aerobic + anaerobic such as jogging, add a small amount of strength, push-ups and other exercises must be a small amount After 8 o'clock in the evening, it is recommended not to do exercise, I hope you are satisfied.

Aerobic exercise refers to scientific and reasonable exercise, and you will feel very relaxed and energetic after exercise. Anaerobic exercise is the feeling that you are very tired after exercising, and you feel very tired and not energetic throughout the day. I've been doing sports for 15 years, from track and field to competitive sports, so if you're a working person, I advise you not to exercise too much.

What is the difference between aerobic and anaerobic exercise?

Is aerobic and anaerobic exercise just a name?

What is the difference between aerobic and anaerobic exercise?

Aerobic exercise is defined as exercising for more than 15 minutes, such as running, swimming, and climbing.

Cycling is an aerobic exercise. Anaerobic exercise refers to equipment, such as dumbbell barbells and horizontal bars. It is anaerobic exercise. It can also be understood that aerobic exercise is to exercise the body, and anaerobic exercise is to build muscles.

Is aerobic and anaerobic exercise just a name?

The main energy supply systems for long-term sports such as marathons are: three major energy supply systems.

The three major energy supply systems are ATP-CP system, glycolysis system, and oxidation energy system, and the three energy systems are not independent of each other.

During exercise, the body's metabolism is accelerated, and accelerated metabolism requires more energy to be consumed. The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body.

Difference Between Anaerobic and Aerobic Exercise. Different energy**, different exercise intensity, different functionality, different heart rate, different effects, different types, different exercise time, different exercise feelings.

Energy** Different: Aerobic exercise requires energy released by the breakdown of proteins, fats and sugars, which requires oxygen during exercise, while anaerobic exercise requires energy from glycogen breakdown, which does not require oxygen in the process.

Different exercise intensity: aerobic exercise provides energy for a longer time, but the work is small and the exercise intensity is relatively low, so it consumes less energy. The energy supply time of anaerobic exercise is not long (no more than three minutes), but the interstitial intensity of short-term exercise is high, the work is large, and the consumption is very large.

Functional differences: The low-intensity sustained nature of aerobic exercise is suitable for fatigue-resistant sports that are more cardiopulmonary function. Anaerobic exercise is generally high-paced, strength-based, intermittent, high-intensity exercise.

Different heart rate: During aerobic exercise, the heart rate is generally between 60 and 80, while anaerobic exercise can reach 170 180 beats per minute, which shows that the difference in heart rate speed is relatively large.

The effect is different: aerobic exercise is mainly used to burn fat, while anaerobic exercise is mainly aimed at improving the body's muscle mass, and of course the fat burning efficiency is higher.

Different types: aerobic exercise belongs to aerobic metabolism, while anaerobic exercise is anaerobic metabolism.

The duration of exercise is different: aerobic exercise lasts for a long time, is not high intensity, and is repetitive, while anaerobic exercise is high in frequency, intensity, and time, but often makes people feel very tired and has a faster heartbeat.

Exercise sensations are different: after anaerobic exercise, you will feel very tired, and you will also experience muscle soreness after a certain period of time, and occasionally a feeling of discomfort in the heart and lungs; Aerobic exercise lasts for a long time, and you still feel tired after exercising, but you will recover after a period of rest, and your body will not feel uncomfortable.

If you want to exercise, you must first know what your body needs are, and then choose the exercise method according to your needs.

What is aerobic and anaerobic exercise?

Is aerobic and anaerobic exercise just a name?

What is the difference between aerobic and anaerobic exercise?

To be precise, aerobic exercise should be called aerobic metabolic exercise, and anaerobic exercise should be called anaerobic metabolic exercise. Both of these exercises have their own uses.

When doing aerobic exercise, people's heart rate is generally between 60-80, and anaerobic exercise will reach 170-180 times per minute, the heart rate is relatively fast, followed by the intensity of aerobic exercise is very low, the duration is long, and the anaerobic exercise has high intensity, high frequency, and short duration, aerobic exercise refers to running, swimming, etc., and anaerobic exercise has long jump, muscle training, etc.

Aerobic fat burning, anaerobic shaping.

1. The energy metabolism system is different.

Aerobic exercise is aerobic metabolism and anaerobic exercise.

It is anaerobic metabolism.

2. The energy required is different.

The energy required for aerobic exercise is mainly provided by oxidizing starch, fat and protein in the body, and most muscle groups throughout the body are exercised.

are involved. The energy required for anaerobic exercise is mainly provided by breaking down blood sugar, and oxygen is not required in the energy supply process.

3. The maximum heart rate is different.

Maintain your heart rate at 60%-80% of your maximum heart rate during aerobic exercise.

Anaerobic exercise usually has a heart rate of 170-180 beats or more.

The definition is different. Aerobic exercise: the popular explanation is the type of exercise that breathes smoothly, the intensity is low and long-lasting, through continuous or repeated activities, and within a certain period of time to complete a certain amount of exercise, we can complete the breathing smoothly in the whole exercise process, but the breathing is slow and short.

For example: long-distance running, swimming, skipping rope, aerobics, yoga, cycling, mountaineering, etc., and the corresponding fitness equipment is: treadmills, exercise bikes, elliptical machines, mountaineering machines and rowing equipment.

Anaerobic exercise: It can usually be explained as high-intensity, high-frequency, continuous and short exercise, and can not complete normal breathing sports according to a certain rhythm, such as professional strength training, 100-meter sprint, weightlifting, etc., and the gym is generally equipped with professional strength fitness equipment: weight beds, big flying birds and other professional strength training machines.

The main function of aerobic exercise is fitness, while the main role of anaerobic exercise is to shape up.

<> aerobic exercise is that in the process of exercise, the oxygen inhaled and consumed by the human body is equal; Anaerobic exercise refers to the exercise performed by the muscles during anaerobic metabolism. The two are different in terms of heart rate, energy required, exercise items, and effects. The first is the difference in heart rate, when the heart rate is maintained at about 150 beats per minute of exercise, we can call it aerobic exercise, the blood flow is faster, and the heart supplies enough oxygen.

In the process of aerobic exercise, most of the muscle groups in the body will participate, so the energy required during exercise is very large, but the process of anaerobic exercise is mainly provided by the decomposition of blood sugar, so after anaerobic exercise, a large amount of lactic acid will accumulate in the muscles, causing muscle soreness. There are different sports items, aerobic exercise usually has running, swimming, cycling, dancing, etc., anaerobic exercise items include sprinting, long jump, muscle training, etc., in short, aerobic exercise is low intensity, but there will be a certain rhythm, and the exercise lasts for a long time. If anaerobic exercise lasts for more than 30 minutes, we can also call it aerobic exercise.

There is also a different effect, for the ** crowd, although the intensity of aerobic exercise is small, but the load on the body will be relatively small, continuous exercise, ** effect is also very good. Anaerobic exercise is more conducive to local body shaping, fat loss or aerobic exercise is more effective. Continuous high-intensity anaerobic exercise will become the coexistence of aerobic and anaerobic, and there is no pure anaerobic in the process of insisting on exercise.

The combination of anaerobic exercise and aerobic exercise will have a better effect on the exercise, which can not only lose fat, but also exercise muscle lines and have a perfect body.

In addition, if you want to burn fat more efficiently, you must add some strength exercises, for fat loss, you can dance aerobic dance for an hour, and the fat loss effect is not as good as half an hour of weight training. This is because the metabolism rate of muscles is relatively high. It is also necessary to exercise many times in a "short" time, the same is a 2-hour fitness exercise, and divide it into 40 minutes to do it once and do it for a total of 3 times, and the fat consumed is almost 7 times that of doing it once in 60 minutes and doing it for a total of 2 times.

In addition, it is necessary to ensure that each exercise is more than 20 minutes, and the heart rhythm is maintained at more than 55% of the highest heart rate, when the glycogen in the muscles and liver is exhausted, and the fat can begin to be used to a large extent.

Whether it is aerobic exercise or anaerobic exercise, as long as it can be adhered to for a long time and moderately, it is very beneficial to the body. On the premise of safety, a combination of aerobic and anaerobic exercise should be a must-do for everyone, regardless of the age group.

As for choosing aerobic or anaerobic exercise, the first thing to do is to look at the purpose of your exercise and your personal situation. The intensity of aerobic exercise is relatively low, relatively safe, and the load of various organs of the body is relatively small, so it is not easy to cause injury accidents; The intensity of anaerobic exercise is relatively high, and the load on various organs of the body is relatively large, which can better improve the working capacity of the body. For young people, if they want to improve their physical fitness and improve their body's ability to withstand strenuous exercise, a certain proportion of anaerobic exercise must be arranged.

Middle-aged and elderly people should focus on aerobic exercise and do anaerobic exercise in moderation.

For example, if you want to improve your heart and lungs, it is better to choose aerobic exercise. And if you can only lift 60 pounds now, and you want to improve your strength and lift 70 pounds, then you have to choose anaerobic exercise. Anaerobic exercise is preferred for toning muscles and increasing muscle strength.

Nowadays, more and more people are aware of the benefits of exercise, and the concept of aerobic exercise has also been deeply rooted in people's hearts. However, some people do not fully understand the exact concept of aerobic exercise and anaerobic exercise, and some people even simply believe that aerobic exercise is exercise in an environment with sufficient oxygen, so that exercise goes into a misunderstanding.

Aerobic exercise is an exercise that is relatively low intensity, can last for a long time, and involves most muscle groups throughout the body. There are many common forms of aerobic exercise, such as walking, brisk walking, jogging, tai chi, cycling, long-distance swimming, etc. During aerobic exercise, the energy of muscles is mainly due to the thorough oxidation of sugar, fat, etc. in the body.

The complete oxidation of sugar and fat takes a certain amount of time, so it cannot be used quickly to provide energy for short-term, high-intensity exercise (such as 100-meter run, etc.). Only after the sugar and fat are completely oxidized can more energy be produced, and the exercise can be maintained for a longer time.

Anaerobic exercise is exercise with high intensity and short duration. The heart rate is higher during anaerobic exercise, and common anaerobic exercises include 100-meter running, weightlifting, throwing, diving, etc. The energy of muscles during anaerobic exercise** is mainly the anaerobic digestion of adenosine triphosphate, phosphocreatine and sugar in the body.

Adenosine triphosphate and creatine phosphate have limited reserves in the body, and the energy produced by anaerobic digestion of sugar is much less than aerobic metabolism, so the duration of anaerobic exercise is short. However, adenosine triphosphate can provide energy quickly, so it can provide energy for more intense exercise.

The fundamental difference between aerobic and anaerobic exercise is the amount of energy that muscles contract during exercise**.

Most sports can be done as both aerobic and anaerobic exercises, with a focus on different intensities. For example, running at 65% of your maximum heart rate (see P22 Q8 for the concept of maximum heart rate) is considered aerobic exercise (such as running at a moderate speed, about 25 to 30 seconds to run 100 meters), and running at 95% of your maximum heart rate (such as a 100-meter sprint, which takes about ten seconds) is anaerobic exercise.