When you are in a bad mood, what way do you choose to make your mood better?

Ways to keep a good mood (1) Have at least one hobby: A person who has good hobbies in life, such as stamp collecting, reading, rowing, or planting flowers, will make people feel fulfilled, satisfied, and happy in life. (2) Able to try new things; When people's lives fall into a monotonous and dull "old-fashioned", they feel unpleasant, and if they participate in a new activity, they will not only expand the field of life, but also bring new pleasures to life.

3) Strive to do more on your own: In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do and strive to do it well, you can avoid many of the bitter consequences of disappointment.

4) Make a few close friends: friendship helps physical and mental health, get together with friends in your free time, chat in the sky, not only increase knowledge, exchange information, but also tell your friends what you are angry about, friends will solve problems for you, and enhance your confidence and courage to eliminate difficulties and sorrows. (5) Don't drill the tip of the horns:

You can't look at anything to see the dead reason, otherwise it will be easy to get into the horns. We must learn to look at things and analyze problems from different angles, find out different ways to solve problems, and get rid of the boredom caused by the rigidity of looking at problems. (6) Learn to be tolerant and generous

In life, even if someone who is very close to you provokes you and blames you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships. (7) Be willing to admit failures and flaws

It is inevitable that a person will encounter failures, frustrations, or some kind of flaw in himself. In this regard, it is worth remembering the words of the philosopher William James: "When you are happy to admit the fait accompli, and happy to accept what has happened, there is a first step towards overcoming any misfortune that comes with it."

8) Establish the right expectations: Here's a piece of advice to keep in mind. "The way of happiness is without it, that is, do not be anxious about what is beyond our power.

Otherwise, you're asking for trouble. (9) Stick to faith: Firm belief is a good way to overcome setbacks and failures, which can free people from pain, bend and stretch, and deal with them calmly in good times or bad.

In order to be happy, you must also be willing to accept the advice, help and advice of others in real life; Must be honest and have a sense of justice; Be zealous to help others, be good at forgiving and sympathetic to others, and give joy and happiness to others, and you will get joy and happiness from them.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Think about your family, think about your parents and friends who love you, and think about the motivation that keeps you going. When you are in a bad mood, try to keep yourself busy, a full and tired life will make you have no time to think about the things that worry about you, and when you can't sleep at night, listen to classic English songs and let those beautiful melodies accompany you into your dreams. Perhaps, run and run, run and run until exhausted, sweating profusely, and then you will find that the sunset on the horizon is so fresh and tender, like my mother's favorite poached eggs.

Although I don't know what makes you in a bad mood, I sincerely hope that you can recover as soon as possible, try not to put too much pressure on yourself, give the mind a vacation, let it rest well, and wish you happiness.

When I'm in a bad mood, I like to smoke alone. If you're in a bad mood with this computer right now. You can also send some questions for others to come, or look at some other people's problems and figure out how to do it yourself. I'm this Yang now, you can try it too.

When you're in a bad mood, read a lot of books or think quietly.

Think of something that will make you happy

There is a saying that says: people should laugh more every day, there is a dead end ahead, and hope is around the corner!

This phrase has been with me for 4 years! Oh my life motto, let go of your mood! Take a deep breath!

Go to bed again.

I guess it will be better when I wake up!

People are happy. Anger. Pity. Happy. Target! If you want to open it! You're happy to face every minute! If you are unhappy, you have to face that minute!

There are many ways to get in a good mood, but do you realize why you're feeling down.

First, think about what caused you to feel down.

Then try to face it and don't run away from it.

If you can do the above, your mood will naturally stretch.

This is the knot in your own heart, or you have to untie it yourself.

If you put down the stone in your heart, you will be happy in whatever you do.

It doesn't matter if you're a boy or a girl, it's recommended that you go and vent, find a place where no one is around, or run wildly and hit the punching bag hard.

Do more to write about the things you are more interested in, and it is best to find a friend to accompany you. In this way, you will slowly forget about the things that make you sad.

You can also listen to the cheerful **.

I wish you a happy day. Forget the past!

Hello landlord. Glad for your question.

Ha ha.. If you have money. Find friends to go shopping and buy something.

If you don't have any money. Watch TV at home or surf the Internet to find someone to talk to. In fact, the best way is to find the person you trust the most.

Tell him about your troubles. Then you will naturally be a lot happier.

Complete. Thank you.

Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently against the evening breeze, that is my flying dandelions, hehe!! Flappy dandelion !!