Is 16 tall to be tall? 16 year olds are generally a few years old

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It's not easy to maintain a beautiful figure.

Yes, 16 is still very young, I was only 175 in my third year of junior high school, and I grew to 180 in high school.

Rest assured, 16 is still very young, and it is easy to pay more attention to exercise

Generally speaking, 16 years old to the first year of high school. However, there is also a difference between early and late enrollment, depending on individual circumstances.

According to our Compulsory Education Law.

Article 11 stipulates that the parents or other legal guardians of children who have reached the age of six shall send them to school to accept and complete their obligations, and children in areas where the educational conditions are not available may be postponed to the age of seven.

Where school-age children or adolescents need to postpone enrollment or suspend school due to their physical condition, their parents or other legal guardians shall submit an application, which shall be approved by the local township people's ** or county-level people** education administrative department.

Actually, this varies from person to person.

Some people have their bones closed when they reach 15 or 16.

If you want to know if you can still grow taller, go to the hospital to take an X-ray**, let the doctor help you see if the bones are closed, if they are closed, they can't grow If not, the doctor will tell you how much taller you can grow, how much more space between your bones will probably know, and you will probably know how much you can grow, by the way, it's very cheap to take a ** You can see it soon after the shooting.

Pure hand play to give points to the Olympics.

Yes! Be physically active, nutritious, and get enough sleep.

As long as you are healthy, you will grow up, and girls will always be in a state of growth until the age of eighteen, and boys will be two years later, because girls enter puberty at the age of ten, while boys will have to wait until they are twelve.

Of course, you can, and you should exercise more often. Eat and sleep on time. Develop good habits.

Well... It depends on the development and DNA, as well as the absorption capacity.

Yes, because I'm also a girl, I grew a little longer when I was eighteen, pay attention to nutrition, don't follow the trend**, three meals a day can't be moved, be kind to yourself.

It should be possible, and the man in his twenties can still run down.

Yes, eat more calcium-supplementing things, growing taller is not a sudden, take your time,

Big, 16 years old can grow taller, this age is the time period for rapid growth, generally stop growing taller at the age of the year, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

At the age of 16, you will grow taller, as long as you have balanced nutrition and exercise more.