What is the best way to treat a bone spur in the heel?

Long bone spurs in the heel can cause a great inconvenience in our lives. There are many reasons for heel punctures, and it can also be that the shoes do not have a shock-absorbing function during exercise, so they can cause damage to the facet joints. It may be because of the damage to the facet joints caused by shoes, or it may be due to osteoporosis caused by calcium deficiency.

Osteoporosis is not visible on the surface, and it is generally caused by drinking too many carbonated drinks or eating an unhealthy diet. It is also possible that standing for long periods of time during exercise can also lead to bone spurs in the heels. Therefore, it is recommended to soak your feet in warm water for massage after workout, which can relieve fatigue to a large extent.

In daily life, we should also remember to supplement calcium in time, so as to avoid bone spurs in the heels of the bones. So since the heel has a bone spur, what kind of method should be used**?

Bed rest is recommended for patients to reduce weight on their feet. In the case of not serious, you can directly use the external plaster to apply it for a few more days, and there will be a significant improvement, if the pain is really good, you can use acupuncture to **, that is, injection drugs or acupuncture. Another way is to use a warm compress to relieve the patient's pain, but the hot compress can only relieve the pain temporarily, and oral medication can also be used to relieve the pain.

Generally, conservative ** can see obvious results, if conservative** really does not have an effect, then it is recommended to use surgical methods to **. It doesn't mean that everyone has to have surgery, as long as you usually pay attention to rest, don't put a burden on your feet, and wear soft shoes that can be a good ** long bone spurs at the back of your feet.

I hope the above will help you, after exercising in daily life, you must pay attention to rest in time, do not let your cartilage destroy or proliferate, and also pay attention to a healthy diet in terms of diet, drinking carbonated drinks for a long time has certain harm to the human body. During the ** period, you should also be careful not to eat foods that are not good for the condition.

Patients can take calcium tablets to replenish calcium and avoid bone loss. Because bone spurs are considered to be degenerative changes and wear of cartilage, resulting in subchondral bone hyperplasia and the formation of bone spurs. Therefore, calcium supplementation is required.

Be sure to see a doctor in time, then you can eat more bones, walk more and practice more, so that you can be cured, do not participate in strenuous exercise, do not climb mountains, do not climb stairs, do not do squatting exercises. Be sure to have a healthy lifestyle and acupuncture if necessary.

Massage, cupping, acupuncture, or drinking medicine, eating some food, and resting more by doing surgery, can make our heels heel faster.

You can also take Chinese medicine, you can also drink Western medicine, you can be conservative**, all of which are particularly good ways.

1.Exercise**Bone spur heel pain needs to be managed according to the patient's condition. It is more suitable for patients with heel pain who have just developed bone spurs.

Generally speaking, most of these patients may not like to exercise, which will lead to bone spurs in the heel over time. At this time, you can use some exercises to enhance the function of the legs and increase the frequency of movement of the feet. It is important to note that patients who exercise very little should not choose too strenuous exercise at first, and can choose to start with soothing exercises such as walking and brisk walking, and then gradually transition to sports such as running and basketball.

2. Massage. Massage to ** bone spur heel pain is suitable for patients who are not serious, some patients will feel a dull pain in the heel in their lives, at this time, in addition to strengthening the exercise, it is also a good way to massage the feet. Because massage** is very demanding for the operator, it is recommended that patients go to a professional Chinese medicine hall or hospital for it. You must know that unprofessional massage can only play a role in relaxing and stretching, and cannot be done for bone spurs and heel pain.

Wear soft-soled shoes. Because soft-soled shoes can play a good cushioning effect, it can effectively relieve the pain caused by bone spurs.

You can take proper rest, reduce weight-bearing exercises, use cold and hot compresses, you can also do some stretching training, and wear comfortable shoes when you go out.

At this time, you should wear some shoes with soft bottoms, and try not to walk often, and you can apply some plasters, and you can also apply some ointments.

You'd better cure it, and it won't hurt.

If the heel has a long bone spur,There are two approaches that can be taken, conservative and surgical.

If you feel that walking is very painful and your heel cannot be forced, you should go to the hospital in time to receive an X-ray examination to determine the specific condition, and the doctor will arrange the correct method. The cause of heel bone spur is related to long-term weight bearing, walking too much, often doing some physical work, so that the heel is worn, the body's immunity is poor, and the self-repair ability is too poor, and bone hyperplasia will occur. In daily life, we should pay attention to the combination of work and rest, take care of our body, and stay away from diseases.

Patients with long bone spurs in the heel can appropriately use some drugs to promote blood circulation and eliminate blood stasis and anti-bone hyperplasia, and when the pain occurs, hot compresses can also be used to reduce the pain, and when the pain is more severe, oral painkillers can be used to carry out **, if the conservative ** has no effect, you can also use surgical methods to **, that is, to remove the bone spur hyperplasia site. Usually pay attention to rest, do not stand for a long time, and wear shoes with soft soles, do not wear high heels.

At this time, you should go to the ** department in time, and then you also need to go to the hospital for **, and then you should wear more comfortable shoes, and then you should not wear high heels, and then you can also apply some plasters, and soak your feet every day.

To rest as much as possible and walk less, you can apply hot compresses, you can do physiotherapy, you can carry out anti-inflammatory**, you can get occlusive injections, and you can also have surgery if you can't do it.

Alternating hot water foot soaking, surgery**, and the use of soft-soled cloth shoes or foam cushions can effectively solve the problem of long bone spurs in the heels, which can make the condition ** or alleviate the pain caused by long bone spurs in the heels. In addition to these solutions, you can also relieve the pain by applying warm compresses**, bed rest, etc.

Soak your feet in hot and cold water alternately

For those who have long bone spurs on their heels, they can use physical ** to relieve the pain, the best way is to soak their feet alternately with hot and cold water, which can make the pain caused by long bone spurs significantly better, and you can also massage with ice cubes, the parts with bone spurs, it can effectively relieve the pain, and can make the bone spurs disappear slowly, in addition, you can also exercise your feet by riding a bicycle or swimming, etc., it can make the pain of the patient slowly reduced.

Surgery ** bone spurs

For those who have bone spurs on their heels, surgery is an effective means, although it is not the preferred method for bone spurs, but for those patients whose symptoms are more severe, who use conservative methods, and whose condition cannot be improved and whose pain cannot be reduced, surgery is a better option to remove the bone spurs on the heel through surgery.

Wear soft-soled cloth shoes

Long bone spurs on the heel are particularly painful things, and it hurts to feel particularly uncomfortable when walking, so you can wear more soft-soled cloth shoes, which are more comfortable when in contact with the human heel, which will not cause serious pressure on the bone spurs, and will not make the pain worse, and you can also add safety pads in this kind of shoes, which can also reduce the symptoms of pain.

Warm compress or**

After heating the heel with a flaxseed medicine bag, the hot compress can also reduce the pain caused by the long bone spurs, which is an effective treatment method, and there is no ***, in addition to the weight control in daily life, if there is excess weight, it should be timely **, because body obesity is one of the main causes of long bone spurs in the human heel, if the weight can be controlled within a reasonable range, bone spurs can be effectively avoided. In addition, when the bone spur is particularly severe and the pain is unbearable, the patient can rest in bed, and some topical ointment can be used on the affected area to speed up the recovery of the condition during 1 or 2 weeks of bed rest.

1: It is recommended that you go to the Department of Orthopedic Surgery for treatment, you can play closed for **, reduce pain, take your time, there will be good**2:

If you have a small needle knife doctor in your local area, it is best to use a small needle knife**, generally times, use a small needle knife to cut off the connection between the calcified part and the non-calcification, so that the toe aponeurosis is temporarily not forced, when the toe aponeurosis regrows well, it will be a little longer than before, so that there will be no more pain, and the calcified part will be softened slowly.

I think that in this case, you should go to the hospital for a check-up in time, because this is a particularly serious disease, if not in time, it will lead to foot disability, and then you should eat more nutritious food at ordinary times, enhance the body's resistance, and increase the body's immunity.

There are many ways to do this, such as warm compresses, physiotherapy, massage and traction. Oral lower bone spur pain relief capsules, if the bone spur is mild, you can buy bone spur flat tablets and ibuprofen tablets to eat**, if it is heavier, it is best to operate**.

You need to wear soft-soled shoes, rest for a week, apply analgesia with voltarin ointment**, improve your condition, and if necessary, you can do physiotherapy.

You can massage, you can do acupuncture, you can apply hot compresses, you can reduce exercise, you can go to blocking, you can move your feet less.

You can apply a hot compress, or soak it in hot water, or you can use physical methods to solve it, and you can also massage it, or apply plasters, these methods can solve such a problem.

You should go to the hospital in time for ** and examination, use some drugs to carry out **, usually reduce your own exercise, and often use hot water to soak and massage.

It is best to do surgery, you can also go to apply plasters, or you can find a Chinese medicine practitioner**. You must exercise properly every day, and you must control the three highs.

In life, many women will wear high heels, and the kind of high heels that hate the sky, it is easy to cause long bone spurs in the heels.

1.Method 1: Physics**: Soaking your feet in hot and cold water in turn is good for reducing symptoms, and massaging the soles of your feet with ice is also helpful. Walking or jogging can be replaced by cycling or swimming, which not only exercises the body, but also helps in the elimination of bone spurs.

2.Method 2: Surgery**: This is not the first choice for heel spurs**. Surgery can be considered when conservative** is ineffective and the patient's condition is severe and seriously affects the patient's life**.

3.Method 3: Medication**.

Because the heel diseases caused by heel spurs are chronic inflammation, if you take Western medicine for a long time, it will produce ***, hurting the spleen, kidney and liver, so you generally choose traditional Chinese medicine**, you can choose drug fumigation, external plaster, oral decoction, the best way is to choose to apply plaster to the feet.

Precautions. People with bone spurs on their heels should wear flat shoes as much as possible in their lives, and pass on some more comfortable shoes, and do not move around often in life, find it early, and actively cooperate with the doctor, otherwise it will appear again and again.