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Corn oil. and peanut oil are very rich in nutritional value, and it is a very common plant-based edible oil in our lives.
Because the ingredients from which they are made are different, there will be some differences in both taste and nutritional content. In fact, corn oil and peanut oil are compared, peanut oil will be more expensive, after all, the yield of peanuts is much lower than that of corn. <>
1. The difference between corn oil and peanut oil.
Compared with peanut oil, corn oil has a lighter flavor and does not produce a greasy feeling, while peanut oil has a relatively strong flavor and may taste better when used for stir-frying. At the same time, because corn oil is low in calories, low in fat, and has 0 cholesterol.
It is also very rich in vitamin E
Regular consumption can also effectively alleviate aging, enhance physical fitness, and also reduce blood cholesterol content, effective prevention and treatment of coronary heart disease.
Wait. The fatty acids contained in peanut oil can break down cholesterol in the human body, so regular consumption of peanut oil can also reduce cholesterol, while also preventing blood clots and improving memory. <>
Second, peanut oil is more expensive.
Generally speaking, 5 liters of peanut oil per barrel is about 100 yuan, and corn oil is cheaper than peanut oil, because the yield of peanuts is much lower than corn. At the same time, a lot of oil is made of genetically modified raw materials, but peanut oil is not, it is made of non-genetically modified raw materials, many people are more inclined to buy, the market is large, then the merchant will be relatively high, which leads to peanut oil more expensive. <>
In general, the nutritional content of corn oil and peanut oil is very similar in many aspects, so most of the efficacy is in a similar state, and a little difference is the advantage of each, and the best is to choose the one that suits you, not that the more expensive the better.
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Peanut oil can regulate human body functions, promote infant growth and development, and prevent diseases, and corn oil can inhibit the absorption of cholesterol in the intestines, thereby reducing blood lipids. Protects blood vessels. Corn oil also contains more unsaturated fatty acids, which help replenish essential fatty acids in the body and can be consumed by children for a long time.
Both oils have their advantages. Peanut oil is more expensive.
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**No, the scope of application is different, the applicable population is different, the sales channels are different, and the production methods are different; Corn oil** is more expensive.
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Different origins, different ingredients, different raw materials, different tastes, different tastes, corn oil is more expensive than peanut oil.
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1. In general, they have their own advantages, such as: corn oil is rich in unsaturated fatty acids, which can effectively control blood lipid levels, so as to achieve the purpose of inhibiting cardiovascular diseases; The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. It is recommended to change the edible oil every once in a while, which is more scientific from the perspective of nutritional balance.
2. Corn oil does not contain cholesterol, and the fatty acids contained in it can inhibit the absorption of cholesterol in the intestines, thereby reducing blood lipids and protecting blood vessels. Regular consumption of corn oil can reduce blood cholesterol, prevent atherosclerosis, coronary arteriosclerosis and thrombosis, and have a positive prevention and treatment effect on a variety of senile diseases and diabetes. In foreign countries, people use corn oil as a "nutritious and healthy oil".
3. Peanut oil contains more than 80 unsaturated fatty acids, which contain linoleic acid, linolenic acid, peanut oil tetraenoic acid and other unsaturated fatty acids necessary for the human body, which provides a positive significance for regulating human body functions. Peanut oil is high in zinc, which can promote the development of children's brains and effectively improve memory.
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1. Peanut oil is more fragrant than corn oil, and the taste is better, so young and old can choose it as cooking oil. Corn oil is more suitable for people with high cholesterol, which can lower human cholesterol, and the elderly choose this oil.
2. Corn oil, also known as maize oil, is an oil extracted from corn germ. The fat in the corn germ is generally between 17 and 45, accounting for more than 80 of the total fat content of corn, so the corn germ is a good resource-rich raw material for making oil. Corn oil is a high-quality edible vegetable oil, which contains 86 unsaturated fatty acids, of which 56 is linoleic acid, and the absorption rate of the human body can reach more than 97.
3. Peanut oil: oleic acid content is as high as 68. Oleic acid is called a "safe fatty acid" in the nutrition community, and oleic acid content is an important indicator to evaluate the quality of edible oil.
It has been calculated that peanut oil contains as much as 42 68 oleic acid, which can reduce harmful cholesterol in the blood in human fat metabolism. Therefore, peanut oil is effective in preventing cardiovascular disease.
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Corn oil and peanut oil have their own advantages, the fatty acid composition of peanut oil is relatively good, easy for the human body to digest and absorb, corn pure trembling oil is the oil extracted from corn germ.
The fatty acids in corn oil are characterized by an unsaturated fatty acid content of up to 80% to 85%. High-quality corn oil should be pressed by modern technology, rich in unsaturated fatty acids, including linoleic acid content of up to 50% to quietly stove, naturally pure and cholesterol-free, as well as particularly rich in magnesium, calcium, vitamin E and phytosterols.
The peanut oil is composed of 20% saturated fatty acids and 80% unsaturated fatty acids, which are mainly oleic acid, linoleic acid and palmitic acid, with an iodine value of about 80 110, which belongs to dry oil, the oil color is light yellow and transparent, fragrant, and it is a high-quality cooking oil.
According to the provisions of the national standard GB 1534-2003 "Peanut Oil", peanut oil can be divided into leached peanut oil and pressed peanut oil according to the production process. Leached peanut oil is oil prepared by solvent leaching, and pressed peanut oil is oil prepared by pressing method.
Sunflower oil, I personally usually use sunflower oil.
Sunflower oil contains a large amount of linoleic acid and other essential unsaturated fatty acids, which can promote the regeneration and growth of human cells, protect health, and reduce cholesterol accumulation in the blood, which is a high-grade nutritional oil. It is golden, clear and transparent in color and has an aromatic smell [1] . Sunflower oil is the fourth largest vegetable oil consumed worldwide, after palm, soybean and canola oil. >>>More
According to the difference in water absorption power of endosperm and germ, the corn husk and germ absorb water, the germ has strong water absorption, expands in volume after water absorption, increases toughness and elasticity, and is not easy to break when breaking grits and pressing grits, making it easy to break away from the embryo; After the corn husk absorbs water, it is easy to peel, and at the same time, it is conducive to separation from the embryo and reduces the phenomenon of embryo skin or skin skin. This improves the embryo rate and the purity of the germ. The wetting time is 5 to 8 minutes, but the amount of watering varies depending on the size of the original water. >>>More
Yes, corn germ oil, to be exact. The oil of corn is mainly located in the germ, which is a by-product of corn starch, which is rich in oil and can be used to extract oil without waste. >>>More
Authentic corn oil is made from corn germ, which is a small bud wrapped in a depression in the root of the corn kernel. Feed enterprises or food enterprises first strip the corn germ from the corn kernel by technical means, and then it can be transferred to the oil pressing equipment for pressing, and corn oil is obtained. Real corn oil is rich in nutrients that are lacking in all kinds of general oils required by the human body, and all ** are higher. >>>More
You can use corn oil, but the taste may not be so fragrant, so generally use salad oil? , but also pay attention when making cakes. >>>More