Which is better canola oil or peanut oil? What s the difference

The two oils don't work the same, so it can't be the one that's better.

First of all, from the sensory point of view, the color of rapeseed oil is a little brighter than peanut oil, but its flavor is not as strong as that of peanut oil. When it comes to nutritional value, the two are suitable for different people. Compared with rapeseed oil, peanut oil has a more stable molecular structure and better antioxidant effect, making it more suitable for barbecue and fried food.

And peanut oil is better for digestion and can help moisten the intestines. Therefore, generally speaking, compared with rapeseed oil, peanut oil is more suitable for young people who are young and energetic, which can supplement essential nutrients and provide more energy. For the three highs and middle-aged and elderly people, rapeseed oil, which is rich in vitamin E, carotene, various fatty acids, phospholipids and other elements, is more suitable and helps to maintain good health.

Flower oil.

Peanut oil is an oil pressed from peanuts, which is easy to digest and used for stir-frying, with a fragrant aroma, and is the first choice for most people to cook. Peanut oil contains glycerides of a variety of fatty acids, which are used in cooking, can increase the aroma of food, and are not easily oxidized by high temperatures.

Peanut oil contains many times more zinc than salad oil, corn oil, rapeseed oil, and soybean oil. Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

Rapeseed oil.

Rapeseed oil is pressed from rapeseed, which is similar to the fatty acid content in peanut oil, rich in vitamin E, carotene, various fatty acids, phospholipids, etc., and the absorption rate of rapeseed oil by the human body can reach 99%.

Rapeseed oil has a certain effect of softening blood vessels and delaying aging, and there is little or no cholesterol, so people who are afraid of cholesterol can eat it with confidence.

Rapeseed oil and peanut oil are good in their own way, and it is recommended to choose the right oil according to your own situation.

Rapeseed oil is rich in nutrients such as vitamin E, linoleic acid, and unsaturated fatty acids, which have antioxidant and anti-aging effects. In addition, rapeseed oil has a relatively low cholesterol content and has the effect of lowering blood lipids.

Peanut oil can decompose cholesterol in the human body, thereby lowering cholesterol, in addition, peanut oil can relieve constipation, which is more suitable for constipation people. When using canola oil for cooking, be careful not to overtemperature the oil so as not to destroy the nutrients in the canola oil. When consuming peanut oil, people with gout should eat less, because peanut oil is easy to affect uric acid metabolism and aggravate the symptoms of gout.

In general, both canola oil and peanut oil have their own advantages and application scenarios, and the choice of oil depends mainly on the individual's nutritional needs and taste preferences.

The first is peanut oil.

As we all know, peanut oil comes out after being pressed with peanuts, so the taste of peanut oil is very good, there is a strong fragrance, people like to stir-fry vegetables in daily life, and the dishes fried with peanut oil are generally very delicious, so the presence rate of peanut oil in the kitchen is very large, and in general pastries.

In terms of production, the probability of using peanut oil is also quite large.

The other is canola oil.

Rapeseed oil may not be as famous as peanut oil, and there may not be so many people who have eaten it, but rapeseed oil also has its own unique taste, but people do not use this much in daily life, and eat less, so the production of rapeseed oil is not as much as peanut oil, and it can be said that rapeseed oil is not commonly used in daily life.

For the nutritional aspects of these two oils, in many cases, some people may say that rapeseed oil is healthier, but in fact, these two oils have their own benefits, first of all, peanut oil has a certain effect in delaying aging, and can also prevent blood clots. But canola oil is not useless, and generally speaking, rapeseed oil also has its own advantages, that is, cholesterol.

The content is relatively low, so it is more suitable for people with high cholesterol to eat rapeseed oil.

Therefore, in view of the characteristics of these two oils, the elderly can eat some rapeseed oil appropriately, because the cholesterol content of rapeseed oil is relatively low, so peanut oil is more suitable for younger people to eat, because peanut oil has a certain brain strengthening effect, so you can eat a little peanut oil appropriately, but no matter what kind of oil, you must buy good quality, because these types of oil are still relatively easy to mildew, so as long as there is no problem with the oil, Then the health of the body will not be affected.

Peanut oil and rapeseed oil have different edible effects due to the different main ingredients. As a long-term edible oil, it is better to use peanut oil, because from the perspective of nutritional value, rapeseed oil lacks essential fatty acids such as linoleic acid, and the fatty acids in rapeseed oil are unbalanced, so the nutritional value will be slightly worse than peanut oil.

The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. According to foreign data, the use of peanut oil can decompose cholesterol into bile acids in the human body and excrete them from the body, thereby reducing the content of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body.

Benefits of eating peanut oil:

1. Supplementing more zinc can enhance the body's ability to resist disease and delay the decline of brain cells and human body functions. Children can eat more zinc-rich foods to increase appetite and promote physical and intellectual development. Northerners who eat peanut oil are generally taller than southerners, and zinc plays an important role.

2. The most outstanding mineral element contained in peanut oil is that it contains zinc. Studies have found that the zinc content of peanut oil is much higher than that of similar edible oils such as soybean oil and rapeseed oil. We know that whether it is the development of children's intelligence or the physical health of men, it is inseparable from the participation of zinc, so eating peanut oil can effectively help the human body replenish zinc.

When purchasing, you can choose rapeseed oil according to the situation of your family, such as some patients with three highs at home, or people with vascular diseases, peanut oil is more suitable for some young people, and it is very good for the brain, but peanut oil is not recommended to be eaten often, nor is it recommended to eat a large amount. In fact, whether it is peanut oil or rapeseed oil, as long as there is no problem with the raw materials, no moldy raw materials are used, and no other additives are added during the pressing process, then it is very healthy and suitable for us to eat.

Peanut oil and rapeseed oil have their own benefits, it is recommended to eat peanut oil alternately The benefits of peanut oil are light yellow and transparent, the color is bright, the smell is fragrant, the taste is delicious, and it is a relatively easy to digest edible oil. In terms of nutritional value, peanut oil is rich in a variety of fatty acids, zinc and other trace elements, vitamin E, resveratrol, etc. Among them, saturated fatty acids account for about 19%, monounsaturated fatty acids account for about 41%, polyunsaturated fats account for about 1%, and other fatty acids account for about 1%.

It is suitable for zinc supplementation for the general public. Contains anti-aging ingredients, which have the effect of delaying the aging of brain function. Peanut oil also has the effect of strengthening the spleen and moistening the lungs, relieving food accumulation, and repelling insects.

Benefits of canola oil:

Rapeseed oil is sweet, pungent and warm, can moisten and kill insects, disperse fire, reduce swelling and poison, and is used for roundworm and food intestinal obstruction, with good effect. The nutrients contained in linoleic acid and other unsaturated fatty acids and vitamin E can be well absorbed by the body, and have a certain effect of softening blood vessels and delaying aging. Since the raw material for oil extraction is the seed fruit of the plant, one strand will contain a certain amount of seed phospholipids, which is very important for the development of blood vessels, nerves, and human brain.

Canola oil contains little or no cholesterol, so people who are afraid of cholesterol can eat it with confidence.

The proportion of various fats in peanut oil is relatively balanced, which also contains a large number of carotene and vitamin E and other elements for human health, which makes it easy to digest and absorb and will not produce *** on the body, and peanut oil has a strong aroma, especially pressed peanut oil, but peanut oil is only suitable for general stir-frying, avoid stir-frying and frying, because it is easy to make people angry, and people with high cholesterol also try to use peanut oil as little as possible. There are many types of peanut oil on the market, ** compared to rapeseed oil will be relatively high, rapeseed oil and camellia oil, its nutritional value is not lower than olive oil, and the characteristics of good quality and low price, people love it, and it is also very suitable for children and "three high" people to eat, may be the cause of the smell will affect many people to eat, but in the current market canola oil is generally processed, so the smell is lighter than the original traditional rapeseed oil but does not lose the sweet taste. We can divide rapeseed oil into several grades, the first and second grade rapeseed oil is lighter in color due to processing, while the third and fourth grade rapeseed oil is darker in color and the taste will be more spicy, so you can choose according to your own consumption characteristics and personal taste.

2. Which is more suitable for stir-frying1For general stir-frying, I recommend using peanut oil, because peanut oil has both color and taste, and it is more prominent in the dish, suitable for baking, stewing, and try to avoid stir-frying and frying. 2.

For daily stir-frying, I recommend using canola oil, you can choose it when frying and braising it, and it is best to choose a small bottle when buying it and eat it as soon as possible, because once opened, rapeseed oil will be quickly oxidized by the air and will easily produce substances that are not good for the body. Whether to choose traditional canola oil or canola oil, you have to choose according to your personal taste. For peanut oil and rapeseed oil which is good, there is no only standard, radish and cabbage have their own love, there are many reasons that affect people's choice of edible oil, and everyone will also consider the health problems they are worried about, so you can consider it yourself, and then choose according to your own taste and hobbies, or change it every once in a while to try, it is also a good practice.

From a nutritional point of view, peanut oil is better. Compared with canola oil, peanut oil is also a more commonly used choice in our daily diet and is also a more nutritious choice.

Rapeseed oil has a certain nutritional value, it contains vitamin E, various fatty acids and phospholipids are nutrients that can be well absorbed by the human body, because it contains a large amount of unsaturated fatty acids and low cholesterol, so it is very suitable for people with three highs. Peanut oil is different from rapeseed oil due to the different main ingredients. The unsaturated fatty acids and linoleic acid contained in peanut oil are not easy to be oxidized at high temperatures, and are very suitable for stir-frying, and the zinc content of peanut oil far exceeds that of rapeseed oil, which can protect the blood vessel wall of the human body after eating, and also contains linoleic acid and other essential substances that are missing from rapeseed oil, and the fatty acid structure of peanut oil is also better than that of rapeseed oil, which is easier for the human body to digest and absorb the nutrients inside.

For the three highs and the elderly, you can eat a little rapeseed oil with low cholesterol content, but when you want to choose the oil that the general person consumes for a long time, peanut oil that is more nutritious and has the effect of strengthening the brain should be chosen.

Rapeseed oil and peanut oil are actually good in their own way, rapeseed oil tastes more delicious, and cosmetic oil is the same, but it is best to eat a variety of oils when eating, rather than eating one oil often.

Both canola oil and peanut oil have their own benefits, depending on which effect the eater needs. The content of unsaturated fatty acids in rapeseed oil is much higher than that of peanut oil, and it is recommended to use rapeseed oil if it is to supplement unsaturated fatty acids. Peanut oil contains more nutrients and is better to consume peanut oil if it is to supplement nutrients.

From the perspective of unsaturated fatty acids, rapeseed oil is more balanced and is a more beneficial choice for human health. Of course, peanut oil is not an unhealthy oil, and it has a higher content of "saturated fatty acids" than canola oil.

I think peanut oil is better, because peanut oil has a good effect on the softening of our blood vessels, and it will not harm our body, and there is often no problem.

If you want to make sure which one is better, rapeseed oil or peanut oil, I think peanut oil is better, because peanut oil tastes more fragrant and its nutrition is more comprehensive.

Peanut oil is the most fragrant, if it is cold-pressed, it is because the peanuts are fried first, and then the oil is squeezed, and the smell of cooked peanuts is full of oil mills, and you can smell it from any distance.

Rapeseed oil is the most eaten vegetable oil by farmers, because rapeseed can be planted in a large area, leaving enough for their own food to sell for money, the main crop.

Rapeseed oil and peanut oil are both good vegetable oils, and it cannot be said who is better, and the two will have their own advantages in the following three aspects:

1. Peanut oil contains more minerals. According to the determination, peanut oil and rapeseed oil contain a total of 9 minerals such as sodium, magnesium, phosphorus, potassium, calcium, manganese, iron, etc., but in terms of content, peanut oil is slightly higher than rapeseed oil;