Is peanut oil squeezed by farmers healthier than the oil sold in supermarkets?

The notion that home-pressed oil is healthier than cooking oil sold in supermarkets is false. Many farmers insist on using self-pressed oil, believing that it is visible from raw materials to processing, and there is no need to worry about using inferior raw materials and adulterated inferior ingredients, so they feel that self-pressed oil is healthier and more reliable.

In terms of raw materials, self-pressed oil will indeed be more reassuring, after all, it is grown and selected by itself. However, there are many safety risks associated with self-pressed oil.

First of all, the raw materials used in self-pressed oil cannot be absolutely guaranteed to meet safety standards, and it is easy to retain mold and aflatoxin.

and other harmful substances, which are not recognizable by the naked eye alone.

Secondly, in the process of self-pressed oil, because the hygiene control of the processing equipment and processing environment is not very strict, the production process is not necessarily up to standard, and the strict disinfection and sterilization and food safety testing procedures are not carried out, so it is easy to retain impurities and toxins. In addition, the purity of self-pressed oil is difficult to guarantee, and it contains more impurities, so it has a shelf life.

It is also shorter. <>

Therefore, from the perspective of food safety, self-pressed oil is not better than regular and qualified commercial edible oil. If you must eat self-pressed oil, then it is recommended that the selection of raw materials, the selection of processing workshops, and health standards must be strictly controlled, so as to reduce the risk of aflatoxin contamination, and do not squeeze too much at a time to avoid spoilage.

If it is difficult to control the hygienic standards of self-pressed oil, then it is recommended to eat regular and qualified commercial edible oil. As long as it is edible oil that meets the national food hygiene and safety standards, it can be eaten with confidence. Some people are worried that there are problems such as genetically modified edible oil, which is also unnecessary, because the state stipulates genetically modified food.

It must be clearly marked and avoided when purchasing.

According to the quality, commercial edible oil can be divided into one to four grades, the first grade is the best, and the fourth grade is inferior. In addition, from a health point of view, physically pressed edible oils are better than those of the leaching process, while in the range of physical pressing, cold-pressed edible oils retain more unsaturated fatty acids.

Its nutritional value will be higher.

First of all, the farmer's self-pressed peanut oil, most of which is freshly pressed, although the oil yield is low and the oil quality contains impurities and is turbid, but you can see the on-site oil extraction, at least know that it is pure peanuts, without any additives, peanuts can be eaten raw, and the oil squeezed out, no matter how turbid it is, it is only peanut dregs and the like that are not better filtered out;

Secondly, for the shelf life of the product, the oil yield has been increased to the limit, and the company generally adds the corresponding food additives to the oil, as long as it is an additive, compared with the natural, it is still slightly inferior to the health impact;

Finally, in China, no matter how big the supermarket, consumers can not trace the source, product quality can not guarantee the absolute first, because the whole environment is so, want to use at ease to eat at ease, there is a long way to go. Compared to the necessities of life of unknown quality, the pure pressing that can be seen with your own eyes will appear to be safer.

No, because the peanut oil squeezed by yourself is likely to be adulterated with some impurities due to unprofessional techniques or poor machine conditions, while the peanut oil bought in the supermarket is in accordance with the national food safety standards, so it is more reliable.

Yes, because the self-squeezed peanut oil does not contain any additives and is very healthy.

Of course, the oil squeezed directly from peanuts is good, and it can be guaranteed that the oil pressed from pure peanuts does not have any additives and preservatives.

Eating is better than the blended oil you bought, and it makes people feel at ease.

As long as it is normal peanut oil, it can be eaten immediately, but it should not be eaten raw. The peanut oil produced by pressing has a strong aroma and is rich in vitamin E and carotene nutrients. Peanut oil has a special fragrance that tastes very good, and peanut oil is particularly easy to digest, and it contains nutrients that can improve the body's memory.

However, eating too much will also bring harm, if you use peanut oil too much in your life to stir-fry or make other foods, it is not good for health, because peanut oil itself contains more fat, which can easily cause obesity and indigestion and other symptoms.

Of course, the oil squeezed directly from peanuts is very good, which is a typical peanut oil, but for large factories, it will also have a high-temperature sterilization process, so that the oil will have a longer shelf life.

Freshly squeezed peanut oil is generally squeezed and sold, which can better ensure the quality of products, and peanut oil contains a large number of nutrients, such as beta sitosterol, etc., which can prevent heart disease.

Breast cancer and other diseases, so freshly squeezed peanut oil is an edible oil with relatively high nutritional value.

Benefits of peanut oil.

1. Delay the aging of brain function: Peanut oil contains a large number of anti-aging substances, which can well delay the aging of brain function.

2. Prevention of cardiovascular and cerebrovascular diseases: peanut oil contains a large amount of monounsaturated fatty acids and resveratrol.

and other substances, which can lower platelets very well.

aggregation, which is essential for the prevention and treatment of arteriosclerosis.

It has a good effect on cardiovascular and cerebrovascular diseases, and can be said to be one of the ideal edible oils for middle-aged and elderly people.

3. Zinc supplementation: The nutrient content of peanut oil is relatively rich, especially the content of zinc can be as high as about 37 times that of salad oil, which can well supplement the zinc required by the human body and prevent some adverse symptoms due to the lack of zinc.

4. Improve memory: Eating peanut oil can promote the absorption of vitamin E by the human body

Choline substances can directly act on the human brain, effectively promote brain development and improve memory.

5. Nourish the body: Peanut oil contains a large amount of vegetable protein and a variety of trace elements that are beneficial to the human body.

Together with some unsaturated fatty acids necessary for the human body, after eating, it can better accelerate the absorption and utilization of nutrients contained in peanut oil by the human body, and can also better accelerate the metabolism of the human body, which helps to enhance the function of various organs of the human body and has a good nourishing effect.

Of course, the oil squeezed directly with peanuts is good, it is more pure, and it is more fragrant, at least there are no additives and pigments, so you can eat it with confidence.

Of course, the oil squeezed directly from peanuts is good, and now many rural families like to squeeze peanut oil by themselves, so that the peanut oil is very fragrant.

Peanut oil is very good, but it may not be clean when used directly, so you can filter it.

Nowadays, many people in my hometown are directly using peanuts to squeeze peanut oil, which must be better, because it does not have any additives, and it must be very healthy for our body.

The real edible peanut oil is squeezed directly from peanuts. The oil squeezed directly from peanuts has no additives and is pure peanut oil that is healthy and good.

It's not good, the oil is not fragrant, the oil yield is low, and I really help you look forward to it

If there is peanut oil and such oil, it is very good to use it directly, but there are many people who think that there is no harmful substances in the oil, but I don't think this is the case.

Yes. The oil squeezed from peanuts and rice is fried on the spot. Fragrant, strong. The stir-fry tastes delicious! The oil is as thick as lard, and a small spoonful of stir-fry is fine.

The peanut oil squeezed directly from peanuts is very delicious and fragrant, and the people who grow peanuts in the countryside are all people, and they take peanuts to squeeze oil directly from peanuts.

Yes, but don't eat peanut oil too often.

Is it good to fry oil straight with peanuts? I think the oil fried directly with peanuts is of course very good, and it is very nutritious, so I think it is very suitable.

Peanut oil is generally squeezed and sold, which can better ensure product quality, and peanut oil contains a large number of nutrients, such as beta sitosterol, etc., which can prevent heart disease, breast cancer and other diseases, so freshly squeezed peanut oil is an edible oil with relatively high nutritional value.

This is better than the market, but the storage time is less, and there are additives in the edible oil sold in the market. Wishing you good health!

Is it good to squeeze oil directly from peanuts? I think the oil squeezed directly from peanuts is very good for adults, and it is also very pure, and I think the peanut oil is very fragrant.

Is it good to also have peanut pressed oil? Peanut oil and peanut oil in the sauce are also very delicious.

Although the natural oil is good, the oil content is too high, so I think it is better to blend the oil!

Azure oil is good though. But the oil content is too high. I think it's better to use blended oil.

Ah, this must be very good, the oil squeezed directly from peanuts, it is the original flavor, it must be very fragrant, this tastes particularly fragrant, love the origin of this original taste, usually more fragrant than the oil sold in the supermarket, stir-fried vegetables.

I recommend going to a big supermarket to buy a big brand of peanut oil, because peanuts are particularly difficult to store, if the storage method is not large, Aspergillus flavus will be produced, and the naked eye can not distinguish, so the requirements of large factories are more stringent, and the quality is more ***, it is not recommended to buy homemade peanut oil in the countryside, because the pressing process is limited, and it cannot be taken into account everywhere.

Of course, it is better for rural people to squeeze their own peanut oil, because this self-squeezed oil does not add any preservatives, nor does it add other oils, and the taste is more pure.

The peanut oil sold in the supermarket is good. The peanut oil sold in supermarkets is generally made through advanced technology, and the safety level is higher, so the peanut oil sold in supermarkets is better.

It's good to squeeze it yourself.

In fact, the quality of the edible oil bought in the supermarket is guaranteed, and most of the oil sold in the supermarket is from large manufacturers, such as Luhua, Arowana and other brands.

However, most of the edible oil in the supermarket does not have the aroma of self-squeezed oil, this is because large factories generally use the method of organic solvent extraction to extract oil, which has a high oil yield, but the fragrance is relatively light, which makes many people who are used to eating self-pressed oil not accustomed to the main reason for not being accustomed to refined oil.

Many people like to press oil by themselves, mainly because the raw materials are their own, plus they can see it when processing, and they feel very safe. But self-pressed oil also has a fatal drawback, which is that it may contain Aspergillus flavus.

In the rural areas, there are basically small oil mills, these small oil mills have poor machines, and there is no equipment to remove Aspergillus flavus, in the list of suspected carcinogens announced last year, rural self-pressed peanut oil occupies the first place, which is mainly related to the rural oil extraction equipment does not remove Aspergillus flavus equipment.

In comparison, it is better to sell regular oil in supermarkets, but it should be noted that to buy oil, you must go to a regular supermarket to buy big brands of oil, and you must not try to buy cheap oil sold by small stalls, it is likely to be the oil squeezed by the black-hearted boss with scraps.

In general, the regular oil bought in the supermarket is still a little better, of course, it does not refer to the kind of small supermarket, everyone still has to go to the regular big supermarket to buy the kind with the brand, but don't try to buy the kind of small stall vendor cheaply, because if you are not careful, you will buy the scrap oil of the black-hearted boss!

Of course, it's the peanut oil that I squeezed myself.

The peanut oil sold in the supermarket is not pure, and other low-quality oils are added.

Therefore, peanut oil in supermarkets is sometimes cheaper, because other low-cost oils are added.

Self-squeezed oil is not necessarily healthier, but self-squeezed oil, at least know what the ingredients are, and eat it with confidence.

Home-frying oil is definitely healthier than buying one, and home-frying oil will not have any additives.

In this way, the peanut oil squeezed out by the people in the village is very fragrant and very nutritious, and it is healthier than the outside buy.

Hello, dear, the peanuts sold in the supermarket can be squeezed for oil, and the oil yield of peanuts is about 40%, (taking shelled peanuts as an example) that is to say, 1 kg of peanuts can produce about 1 kg of oil. Different varieties of peanuts have different oil yields. Peanut oil extraction method:

1. Hot pressing: Generally, oil mills or oil mills use hot pressing, the reason is because of the high output of hot pressing; High oil yield; The peanut oil has a stronger aroma. Peanuts hot pressed:

Peanut shelling--- shell kernel separation--- cleaning and stone removal --- color separation--- crushing--- steaming and frying--- pressing --- filtration--- refining --- dewaxing--- refined oil tank --- filling 2 cold pressing: cold pressed oil press is generally used in oil mills, peanuts do not need to be fried, directly put into the oil press by the seed machine for pressing, the cold press speed is high, the raw material is squeezed 2-3 times (according to the moisture of the raw material), and the crude oil is vacuum filtered.

Healthy. Generally, as long as you do a good job in hygiene management and ensure that the raw materials are not deteriorated, then the peanut oil you squeeze yourself is very healthy, because the peanuts have to be fried at high temperature before pressing, and they also have a certain bactericidal effect. The peanut oil pressed by hand basically retains the purity and original fragrance of peanut oil, peanut oil is light yellow and transparent, the color is bright, the smell is fragrant, the taste is delicious, it is a relatively easy to digest edible oil.

Peanut oil contains more than 80 unsaturated fatty acids (including oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid. With the use of peanut oil, cholesterol in the body can be broken down into bile acids and excreted from the body, thereby reducing the amount of cholesterol in the blood plasma.

In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body. Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease.

Studies have confirmed that peanut oil contains many times more zinc than salad oil, corn oil, rapeseed oil, and soybean oil. Although there are many ways to supplement zinc, oils and fats are essential supplements for people's daily life, so edible peanut oil is especially suitable for zinc supplementation for the general public. Contains anti-aging ingredients, which have the effect of delaying the aging of brain function.

Peanut oil also has the effect of strengthening the spleen and moistening the lungs, relieving food accumulation, and repelling insects. It was also found that there were 3 kinds of cardiovascular and cerebrovascular health ingredients that were beneficial to longevity and longevity; Resveratrol, monounsaturated fatty acids and sitosterol, experiments have proved that these substances are chemopreventive agents for tumor diseases, as well as chemopreventive agents for reducing platelet aggregation and preventing arteriosclerosis and cardiovascular and cerebrovascular diseases.