What are the benefits of consuming Luhua high oleic peanut oil for the body?

Most of the high oleic peanut oil can help moisten the intestines and reduce blood lipids, and can also help lower blood pressure and other benefits, which has a greater effect on the health of one's own intestines and blood vessels.

There are also unsaturated fatty acids in high oleic peanut oil, which is conducive to alleviating the symptoms of high blood pressure and high blood lipids in the body after ingestion, can help restore to a good state, prevent serious increases in blood pressure and blood lipids, and have certain benefits for their cardiovascular and cerebrovascular health. After ingestion, it can also play a role in helping to lubricate the intestines, alleviate the symptoms of poor defcation and constipation caused by constipation, and also help to improve the abdominal bloating and swelling pain in the body, so as to avoid the continuous aggravation of the degree of constipation, and at the same time, it can also effectively prevent constipation in the body.

High oleic peanut oil also contains a lot of oil, and it is usually necessary to avoid excessive intake for a long time, which may lead to the adverse effects of fat accumulation and obesity in the body.

The usual diet should be based on light and crude fiber, which is conducive to promoting intestinal peristalsis and speeding up the excretion of fat and calories in the intestines, so as to avoid serious obesity symptoms in the body. Disease analysis: High oleic peanut oil, after proper consumption, will have a certain protective effect on the cardiovascular system of the human body, which can reduce the probability of arteriosclerosis and reduce the occurrence of cardiovascular diseases.

The oleic acid content in high-oleic peanut oil is relatively high, and the content of unsaturated fatty acids is relatively increased, which is higher than the nutritional value of ordinary peanut oil, which can usually reduce low-density lipoprotein in the body, and then play a role in reducing blood lipids.

In terms of oleic acid itself, it is actually a monounsaturated fatty acid, which is rich in olive oil, palm oil, peanut oil, and fish oil that we are familiar with. Oleic acidLinoleic acid is a beneficial fatty acid for the human body, which not only lowers bad cholesterol, but also maintains the level of good cholesterol. Let's talk about Zhang Liang's peanut oil, which is a new high-oleic peanut oil from Luhua, with an oleic acid content of more than 75%, and peanut oleic acid can reach this content is quite powerful, which is comparable to top olive oil.

A diet high in oleic acid can reduce the risk of cardiovascular disease, enhance sensitivity to insulin, and help improve inflammation, play an important role in regulating human physiology and promoting lipid metabolism. Judging from these points, it is not unreasonable that the oil can be fired!

In fact, in summary, it is for the sake of health, and studies have found that the intake of Luhua high oleic peanut oil in the diet is easier to balance the diet than those on a low-fat diet. The researchers also found that those who ate high oleic peanuts had lower total cholesterol.

In addition, in addition to the consumption of Luhua high oleic peanut oil is beneficial to the human body, because the chemical properties of oleic acid are very stable, it can be stored for a long time without hydrogenation, so the liquid stability of high oleic acid edible oil from production to sales is 10-15 times higher than that of the original oil, which can extend the shelf life and shelf life of the oil. Therefore, peanut oil with high oleic acid content is considered to be healthy and the first choice for edible oil.

Consumption of high oleic acid.

The benefits of peanut oil are still many, and oleic acid is a natural antioxidant.

It is a monounsaturated fatty acid, which has great benefits for the body, especially for middle-aged and elderly people, and there are many benefits of eating Luhua high oleic peanut oil.

High oleic acidPeanut oilNot suitable for people are:

1. Gout patients.

People with gout should eat less peanut oil, because uric acid is a disease caused by purine metabolism disorders, and peanut oil contains a lot of fat, which is easy to affect uric acid metabolism, thereby aggravating the abnormal purine metabolism and aggravating the symptoms of gout.

2. Patients with hepatobiliary diseases.

Although peanut oil is a vegetable oil made from peanuts, it also belongs to the category of fats and oils, which need to be metabolized by the hepatobiliary system, and is a high-fat plant.

3. Patients with pancreatitis.

The pancreas is one of the important organs that help oil digestion, and the secretion function of the pancreas in people with pancreatitis will decline to a certain extent, which will affect the digestion and decomposition ability of oil.

4. Patients with gastric diseases.

The fat content of peanut oil is high, which is difficult to digest and absorb, and for patients with gastric diseases, a large amount of peanut oil consumption is easy to increase the burden on the gastrointestinal tract and cause abdominal pain.

Bloating, diarrhea, indigestion.

A series of uncomfortable symptoms such as loss of appetite are not conducive to stomach diseases**.

Suitable for the elderly. Compared with ordinary peanut oil, high-oleic peanut oil still has some benefits. In fact, oils with high monounsaturated fatty acid content are not only high oleic peanut oil, canola oil (i.e., double low rapeseed oil), olive oil, and camellia oil, all of which are natural high oleic vegetable oils, and soybean oil and sunflower oil also have high oleic varieties.

There are also some data in the literature that show that some trace components in high oleic peanut oil are higher than those of ordinary peanut oil. The levels of these ingredients fluctuate widely, and it is difficult to say whether the results tested are representative of the general situation. In addition, it is difficult to say exactly how many health benefits these trace ingredients have.

When considering the health effects of edible oil, there are two main factors to consider

Fatty acid composition and micronutrients (e.g. sterols and vitamins) in the oil. Conventional peanut oil contains about half of oleic acid and 1 of 3 linoleic acid. Oleic acid is a monounsaturated fatty acid, and linoleic acid is a polyunsaturated fatty acid.

It is not uncommon to see claims that monounsaturated fatty acids are beneficial for cardiovascular health, provided that the same amount of saturated fatty acids is substituted and the total amount of fat in the diet is controlled.

It's not that eating monounsaturated fatty acids is good for cardiovascular health. In fact, polyunsaturated fatty acids have the same effect. However, linoleic acid is an omega-6 polyunsaturated fatty acid, and there is also a class of polyunsaturated fatty acids that are omega-3, such as linolenic acid and DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), etc.

The above content refers to People's Daily Online-The role of high oleic peanut oil is exaggerated.

Luhua high oleic peanut oil is suitable for the elderlyOleic acid is actually a monounsaturated fatty acid, is a safe fatty acid, can regulate human physiology, promote growth and development, and plays a vital role in the human metabolism process, therefore, the higher the oleic acid content in edible oil, the better, and the oleic acid content of Luhua high oleic peanut oil is as high as 75%, which is a really healthy and good oil.

Luhua high oleic peanut oil is made by optimizing breeding, increasing the oleic acid content of peanuts, using advanced 5S physical pressing process, different from the green taste of olive oil, Luhua high oleic peanut oil is very suitable for the eating habits of Chinese in terms of taste. The fragrance of peanuts is completely retained, making Luhua high oleic peanut oil both healthy and nutritious and delicious.

Advantages of oleic acid

Oleic acid is a monounsaturated fatty acid, which exists in animals and plants, and is also the most abundant fatty acid in human adipose tissue, and is called "safe fatty acid" by the nutrition community. Since oleic acid contains only one double bond in it, it is more stable than other unsaturated fatty acids. High oleic acid is to obtain oleic acid by saponification and acidification of oils with high oleic acid content.

Oleic acid has cis-trans isomers, and natural oleic acid is cis-structured, which has a certain effect on softening blood vessels, and also plays an important role in the metabolism process of humans and animals, but the oleic acid synthesized by the human body itself cannot meet the needs and must be ingested from food, so edible oil with higher content of edible oleic acid is beneficial to health.

The above content refers to Encyclopedia - Peanut High Oleic Acid.

I have been buying Luhua high oleic peanut oil for my parents to eat, which is beneficial to the health of the elderly! Because Luhua high oleic acid peanut oil oleic acid content is very high, and oleic acid is actually monounsaturated fatty acids, which can effectively reduce the breeding of harmful cholesterol in the human body, so Luhua high oleic peanut oil can rest assured that the elderly can eat!

Peanut oil is especially suitable for the elderly and can soften blood vessels.

High oleic peanut oil is not suitable for the following people: 1. People with gout should eat less peanut oil, because uric acid is a disease caused by purine metabolism disorders, and peanut oil contains a lot of fat, which is easy to affect uric acid metabolism, thereby aggravating the abnormal purine metabolism and aggravating the symptoms of gout. 2. Although peanut oil for patients with hepatobiliary diseases is a vegetable oil made from peanuts, it also belongs to the category of fats and oils, which need to be metabolized by the hepatobiliary system to assist metabolism, and is a high-fat plant.

3. The pancreas of pancreatitis patients is one of the important organs that help oil digestion, and the secretion function of the pancreas in people with pancreatitis will decline to a certain extent, which will affect the digestion and decomposition ability of oil. 4. The fat content of peanut oil in patients with gastric diseases is high, which is difficult to digest and absorb, for patients with gastric diseases, a large amount of peanut oil is easy to increase the burden of the gastrointestinal tract, causing a series of uncomfortable symptoms such as abdominal pain, bloating, diarrhea, indigestion, and loss of appetite, which is not conducive to gastric diseases**.

High oleic peanut oil has the benefit of reducing harmful cholesterols.

Studies at home and abroad have shown that oleic acid is a beneficial fatty acid in the human body, which can not only reduce harmful cholesterol, but also maintain the level of beneficial cholesterol, thereby slowing down the atherosclerosis of the arterial veins and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease.

A diet high in oleic acid can reduce the risk of cardiovascular disease, enhance sensitivity to insulin, reduce the risk of diabetes, and help improve inflammation, which plays an important role in regulating human physiology and promoting lipid metabolism. In addition, the oleic acid content is high, the oxidation resistance is strong, it is not easy to oxidize rancidity, the shelf life is long, and the storage resistance is also strong.

High oleic peanut oil purchase tips:

Smell its smell: dip a little oil with your right finger, rub it a few times in the palm of your left hand, and then immediately smell its smell. The peanut oil mixed with flavor begins to have a slight peanut fragrance, but as you rub it again, this peanut fragrance will become weaker and weaker.

Look at its solidification temperature: the freezing point of peanut oil is 0-3 degrees Celsius, palm oil is 27-30 degrees Celsius, and rapeseed oil is minus 12-minus 10 degrees Celsius. Put peanut oil in the refrigerator for about 10 minutes, if the oil solidifies, it can be preliminarily identified as mixed with palm oil; Put it in the refrigerator for about 30 minutes, if the oil is layered and solidified, it can be preliminarily identified as mixed with rapeseed oil.

The above content refers to Encyclopedia - Peanut High Oleic Acid.

People with mild or severe fatty liver disease, allergy to peanut oil, chronic abdominal pain, diarrhea and indigestion, and people with diabetes.

High oleic acid peanut is a special variety bred by selection, in which the content of linoleic acid is greatly reduced, and the content of monounsaturated fatty acids is greatly increased. Nutritionally, the significance is to reduce the content of omega-6, which is conducive to reducing the ratio of omega-6 and omega-3 in the diet. In this sense, it is good for health.

The greater significance of high oleic peanut oil is that it greatly improves the stability of the oil. The more unsaturated bonds there are in a fatty acid, the more susceptible it is to oxidative deterioration. Oleic acid has only one unsaturated bond, which is much more stable than linoleic acid with two unsaturated bonds.

Regardless of high-temperature frying or room temperature storage, high-oleic peanut oil is much more stable than ordinary peanut oil.

The role of high oleic peanut oil.

High oleic peanut oil is rich in unsaturated fatty acids, and proper consumption has a certain protective effect on the cardiovascular system of the human body, which can reduce the probability of arteriosclerosis and reduce the occurrence of cardiovascular diseases.

The oleic acid content in high oleic peanut oil is relatively high, and the content of unsaturated fatty acids is relatively increased. The nutritional value of this high-oleic peanut oil is a little higher than that of ordinary peanuts, which can play a role in reducing low-density lipoprotein in the body, and can play a role in lowering blood lipids.

The above content refers to People's Daily Online-The role of high oleic peanut oil is exaggerated.

Encyclopedia - Peanuts are high in oleic acid.