What are psychological problems and the various common mental illnesses

First, adjustment disorders. Psychological and behavioral disorders caused by environmental reasons, manifested as inability to adapt to work, life and study normally, inability to exert one's abilities normally, and inability to carry out interpersonal communication normally.

Second, anxiety disorders. Anxiety is an unexplained fear, which is the nervousness, distraction, and worry that manifests itself when the goal cannot be achieved and the obstacle cannot be overcome; It is accompanied by physical discomfort, such as sweating, dry mouth, palpitations, throat blockage, insomnia, etc.

Third, depressive disorders. The main manifestations are continued low mood, pessimism, decreased psychological function, decreased self-evaluation, self-blame, inner experience of unhappiness, depression, helplessness, hopelessness, and always feeling that life is not interesting.

Fourth, phobic disorder. Forced avoidance and psychological reactions such as nervousness, anxiety, and vertigo to things that are not in fact a great threat to people. Such as fear of heights, sharp weapon terror, animal terror, square terror and social terror, among which social terror is more common.

Fifth, obsessive-compulsive disorder. Thinking repeatedly about doing things, hesitating, thinking about things that you know you don't need to think about, and doing things you shouldn't do, so you feel nervous and painful. Common obsessive-compulsive symptoms are:

1. Obsessive thoughts, such as obsessive recollection, obsessive doubts, etc.; 2. Compulsive intention or compulsive impulse, etc.; 3. Forced actions, such as repeatedly checking the door lock, etc. Almost everyone has experienced obsessive-compulsive disorder, but as long as it does not become a mental burden on them and does not interfere with normal work and life, it should not be counted as obsessive-compulsive disorder.

Sixth, hypochondriacal disorder. It is mainly manifested as being overly concerned about one's own health status, believing that one has suffered from a certain disease, often complaining of discomfort, stubbornly suspecting and worrying that one has a disease, and still cannot accept it after laboratory tests and many explanations from doctors, repeatedly seeking medical treatment, and even affecting its social functioning. This psychological tendency to worry excessively about one's own health is a manifestation of hypochondriacal disorder.

<> common emotional problems are loneliness, fear, depression, anxiety, low self-esteem, etc.

1. Loneliness: likes to be alone and is reluctant to communicate with others. Even in the midst of a crowd or party, you can still feel lonely.

2. Fear: From a psychological point of view, fear is an emotional experience in which an organism tries to get rid of and escape from a certain situation but is unable to do anything about it.

3. Depression: depressed mood, relaxed thinking, and can't be happy. Easy to be cranky, negative thinking, psychomotor inhibition, and not interested in anything.

4. Anxiety: refers to a kind of inner uneasiness or unfounded fear that lacks obvious objective reasons, and is a normal emotional reaction when people encounter certain things such as challenges, difficulties or dangers.

5. Low self-esteem: It refers to underestimating one's own ability and feeling that oneself is inferior to others in all aspects. It is manifested as a low evaluation of one's ability and quality, and may be accompanied by some special emotional manifestations, such as shyness, anxiety, guilt, depression, disappointment, etc.

The difference between psychological problems and mental illness is that psychological problems, not diseases, whereas mental illness is caused by long-term depression.

There is still a difference between psychological problems and mental illness, some people have psychological problems, but they have not risen to the level of illness.

Psychological problems are psychological problems, and I can't think of mental illness because there is a problem in my heart.