For patients with cerebral infarction, what bedtime habits should not be had?

Smoke a lot after a meal, go to bed immediately after a meal, and drink a lot of alcohol before bedtime. These habits should not be had, because they will increase the burden on our heart and cause us to have difficulty sleeping, so these bad habits should be corrected.

Patients with cerebral infarction should drink more water before going to bed, because drinking more water can reduce the viscosity of blood, increase blood volume, improve circulation, and can play a role in preventing cerebral infarction.

In addition, you can also eat more vegetables and fruits, pay attention to avoid some greasy foods and high-cholesterol foods, and avoid alcohol and smoking.

Patients with cerebral infarction should not be able to eat before going to bed, and should not be too excited before going to bed, and should not stay up late and sleep excessively. Be sure to go to sleep after 10:30 p.m., and pay attention to opening doors and windows for ventilation when sleeping, so as to maintain a quiet and comfortable sleeping environment.

Cerebral infarction is a common disease of cardiovascular and cerebrovascular diseases in the current body, playing electronic products for a long time before going to bed may lead to the onset of cerebral infarction at night, if you often play with mobile phones before going to bed at night, it will lead to some hormones secreted by the body, which will lead to your own excitement. At the same time, it will also cause blood vessels to constrict, which will increase the viscosity of one's own blood, thus inducing cerebral infarction. If you lose your temper often before going to bed, it will cause the blood flow in the blood vessels to slow down, resulting in constriction of blood vessels, which can easily lead to cerebral infarction.

If you are very excited before going to bed, and you will do some very intense exercise, or often stay up all night, this will lead to cerebral infarction, and it is very likely to have an onset, so you must pay attention to rest at this time.

For people with cerebral infarction, what are the most important aspects to pay attention to? Let's take a look!

Get enough sleep, usually adapt to a moderate amount of exercise, but don't overwork, and keep enough rest. Fourth, take the medicine on time, soften the blood vessels, and communicate the drugs of the blood vessels. Usual life habits, clear blood vessels every two years, take Yede branch soybean peptide protein tablets in the morning and evening, dredge blood vessels, purify blood, and protect the cerebrovascular to the greatest extent.

Stent patients and cerebral hemorrhage patients should pay attention to the use of wounds after 3 months of wound healing.

Usually maintain a comfortable mood, emotional stability, emotional turmoil, and instability. Guidance from a specialist is essential, but far from family care. Doctors work with families and go home to supervise the patient's regular medications.

Family members need to learn to exercise their physical functions. After discharge, it is necessary to be able to help the patient recover his or her function well, and the patient should exercise according to his or her own situation, mainly aerobic exercise. It is necessary to avoid predisposing factors, monitor blood sugar, blood pressure, blood lipids, etc., and conduct regular reexaminations.

Lifestyle habits, to quit smoking and drinking. Appropriate activity every day, with 30 minutes of physical activity in between; Control your temper and avoid excitement or mental stress.

Fish is best eaten. If cerebral infarction has affected health, it is best to eat fish in moderation. This is a suitable nutrient for patients with cerebral infarction.

Fish contains unsaturated fatty acids, so it can increase the level of HDL cholesterol in the body, thereby reducing arteriosclerosis. Otherwise, cerebrovascular lesions are severe, and unsaturated fatty acids are insufficient, which may lead to damage to physical health. Therefore, if you want to improve cerebral infarction quickly, you can eat fish appropriately.

Fruit. In order to control cerebral infarction, you can eat fruits appropriately during meals, fruits contain vitamins needed by the human body, and obtaining adequate vitamins is also an effective way to promote health. The cause of vascular lesions in many patients with cerebral infarction is mainly related to the formation of bad habits.

It is necessary to pay attention to balanced nutrition, eat more low-salt and low-fat foods, quit smoking and limit alcohol, appropriate exercise can improve the elasticity of blood vessels, and go to the hospital regularly for physical examinations and take medicine on time every day.

In normal times, you must maintain a good attitude, and then you should also eat more fresh vegetables and fruits, do not overeat, do not diet, maintain a pleasant state of mind, be sure to exercise properly, enhance physical fitness, maintain adequate sleep, and never stay up late.

Cerebral infarction requires hospitalization**, and after the condition is stable, you can go home to slowly recuperate. When you are at home, you should first take your medication on time, and you should monitor your blood pressure, blood sugar, etc. on time, and try to keep them within the normal range. It is necessary to pay attention to low salt and low fat, and carry out appropriate limb activities, but also to prevent the occurrence of accidents such as falls, so you should be accompanied by someone at ordinary times.

In the evening, staying up late or eating some pickled food, lack of exercise, maintaining a posture for a long time, and often being exposed to some chemicals may cause cerebral infarction; The habits of staying up late, smoking, drinking, skipping meals, and often playing with mobile phones need to be corrected; Exercising more and eating more green vegetables can prevent cerebral infarction.

If you don't have a good diet, and you are under a lot of pressure on yourself, you don't exercise often, you like to stay up late, you like to drink and smoke, which may cause cerebral infarction; Smoking, drinking, and staying up late should be changed as soon as possible; Usually you have to get rid of some bad habits and regulate your emotions well.

The habit of skipping breakfast, the habit of staying up late, the habit of playing with mobile phones, the habit of eating spicy food, and the habit of not paying attention to rest. All of these conditions can cause cerebral infarction. These habits should be broken as soon as possible, you can do some sports, and you should also have regular physical examinations, so as to prevent cerebral infarction.