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Alzheimer's disease is a very cruel disease, not only terrible, the longer you look at this disease, the deeper you will experience. Because as the disease progresses, the patient will lose all memory, and he or she will not even know the person who cares for him/her, let alone be grateful; Behavior is becoming more and more unconventional and unreasonable. But usually these cannot be shared with the patient, and the family needs to know.
I often see the helpless, confused, and unsure state of the family members, and I want to stand by their side and give support, but the rush of the outpatient clinic makes everything impossible to achieve. Good thing there is internet.
What can families do when they learn that their parents have Alzheimer's? First of all, choose a trusted doctor and start regular**. Alzheimer's disease cannot be treated, and all medications can only delay the progression, so it is very important to have a doctor to manage it systematically.
secondly, help him (her) organize his or her past memories, for example, let him (her) record the past events into audio or **, collect and sort out the past**; Start recording your present life with ** or **; Record what he or she is going to say to you in the future. Third, spend more time with him/her, especially when he or she knows you. Fourth, be patient and tell yourself that he or she is a patient and that he or she did not mean it when he or she behaves inappropriately and is particularly stubborn.
Finally, don't blame yourself when you don't do a good job, because it's a constant and arduous care job. <>
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Stay in touch with family or friends regularly: Even if you can't meet in person, staying in touch with family or friends through chatting, chatting, or socializing can help older people feel cared for and cared for.
Participate in community activities: Joining a local community center, church, or group, participating in social activities, volunteer activities, or interest groups, etc., allows seniors to meet new people and connect with others.
Owning a pet: Owning a pet can bring joy and companionship to the elderly. Both dogs and cats are common pets, and they can be great companions for the elderly.
Maintain good health: Seniors can maintain their physical health and mental state by maintaining good health habits, proper exercise, and a balanced diet. Physical and mental health conditions can affect the mood and feelings of the elderly.
In short, seniors need to be mindful of their physical and mental state, actively stay in touch with their families and communities, find their own hobbies, and maintain a positive attitude.
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In recent years, Alzheimer's disease has become a major killer of the health of the elderly. In the face of the continuous development of Alzheimer's disease and the fatal neurodegenerative disease, many people do not know the cause of Alzheimer's disease, which makes it difficult for people to actively do a good job of prevention in their daily life, so that the disease leads to the upper body, so, in order to avoid the entanglement of Alzheimer's disease, understanding its ** is the key to prevention, so, how did Alzheimer's come about? If you have these 4 conditions, you may be entangled in Alzheimer's disease.
1. How does Alzheimer's come about?
1. Genetic factors: A large number of studies at home and abroad have shown that the offspring of elderly patients with dementia have a higher incidence rate. How it is inherited, though, is unknown.
Some people believe that it is inherited by dominant genes; Others believe that it is inherited from a recessive gene; There are also those who believe that it is autosomal recessive polygenic inheritance, and that the role of genetics may be interfered with by environmental and genetic factors, thus affecting its genetic effects. Research also suggests that Alzheimer's disease is a non-hereditary disease, such as vascular dementia, and is not directly related to genetics.
2. Physical diseases, some patients suffer from physical diseases are also the main causes of Alzheimer's disease, such as thyroid disease, immune system disease, depression, etc.
3. Lifestyle: People who smoke and drink too much for a long time may cause oxidative stress, which will cause brain cells to shrink. After investigation, it was found that the incidence of smoking and drinking people is often higher than that of non-smoking and non-drinking people.
4. Head trauma. Brain injury is a condition in which brain injury is accompanied by impaired consciousness, and there have been many reports of head injury. According to clinical and epidemiological studies, severe brain damage may be the result of certain diseases.
2. How to prevent Alzheimer's disease?
The key to preventing Alzheimer's disease is to prevent brain cell damage, keep signals open, and strengthen their resistance. Hard work and good use of brain power can prevent Alzheimer's disease, because reading and education can increase the transmission of information between nerve cells in the brain. Increasing the number of synapses, even with brain lesions, still maintains better brain cognitive function in patients with higher education than in patients with low education.
Therefore, it is necessary to find ways to keep your mind active, be good at association, read more, draw more, play musical instruments more, etc.
In fact, there are many reasons for Alzheimer's disease, and Alzheimer's disease will seriously endanger the health of the elderly, so we actively take preventive measures in life, once we find that someone around you suffers from Alzheimer's disease, we should take effective measures in time to avoid patients suffering in the future.
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1. Read the dictionary to know that a very typical symptom of Alzheimer's disease is easy forgetfulness. My grandmother just closed the door when she went out, and she didn't remember closing the door, so she always had to look back a few times. Therefore, the prevention of Alzheimer's disease can start with exercising memory.
According to a report by the Center for Psychological Science in the United States, scholars from the United University of Santiago in Spain found that a rich vocabulary can reduce mild cognitive impairment, thereby reducing the risk of developing dementia. They selected 326 volunteers over the age of 50, 104 with mild cognitive impairment and 222 with healthy conditions.
Their scores were analysed by testing their vocabulary, education, reading habits, and work complexity. The results showed that participants with lower scores on the vocabulary test had higher levels of mild cognitive impairment.
So I started asking my dad to read the dictionary, and at first he was quite reluctant, saying that he was so old that he still had the use of reading a dictionary. In the end, I slowly began to read under my soft grinding and hard bubbles. When my dad read the dictionary, my mom and I would take turns with him.
Now that he's read h, don't have too much vocabulary, our family can't beat him, and we will lose every time the word solitaire is (too miserable). 2. In addition to letting my dad read the dictionary, I usually pay attention to supplementing vitamin D for him. Studies have shown that blood vitamin D levels below 20 nanograms of milliliters can lead to an increased risk of cognitive decline.
In order to get enough vitamin D for my dad, I usually ask him to eat more foods rich in vitamin D, such as fish, mushrooms, egg yolks, fortified cereals, etc. Of course, I can only do my best to avoid my dad following my grandmother's path. If it really doesn't work, then I can only say:
Heaven does not fulfill people's wishes. I also always have Tianzhi granules at home, which my grandmother ate in the early days, which can help alleviate the symptoms of Alzheimer's disease in the early stage, and she did have some relief after eating them. It is always right to be prepared for early prevention and early **.
In fact, in China, there are many, many people with dementia like my grandmother. This disease is not only painful for the patients themselves, but also a kind of mental torture for their families. In order to reduce the occurrence of such tragedies, I think understanding how to prevent Alzheimer's disease should be a compulsory course for everyone.
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1. Eat a balanced diet and avoid excessive intake of salt and animal fats. Less salt, less animal fat, less sugar.
2. Moderate exercise to maintain the strength of the waist and feet, and keep the hands moving. Cooking, keeping a diary, playing a musical instrument, drawing, etc., can prevent dementia.
3. Do not drink or smoke, and live a regular life, otherwise it is easy to cause cardiovascular and cerebrovascular diseases and lead to brain degeneration.
4. Prevent lifestyle-related diseases such as arteriosclerosis, hypertension and obesity.
5. Prevent head injuries after falling, especially the elderly.
6. Maintain interest and curiosity in new things, train your brain more, think more, move more, and strengthen your brain nerves.
7. Social interaction normally, more contact with society, and balanced mentality.
8. Maintain a childlike heart, a positive and cheerful life, overcome the impact of loss such as the death and retirement of relatives and friends, beware of depression, and prevent the decline of immunity, appetite and physical strength due to mental negativity.
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To avoid Alzheimer's disease, the elderly can exercise appropriately, such as swimming, tai chi, and walking, which are relatively friendly to the elderly. You can also choose some puzzle games, such as chess, backgammon, to increase the use of the brain, help train the brain, and prevent Alzheimer's disease.
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To prevent dementia in elderly patients, eat more dried fruits and increase chewing, and new short-term memories are stored in cells in the "hippocampus" area of the brain, which is closely related to memory. As a person ages, the "hippocampus" cells begin to degenerate, leading to a decrease in short-term memory. When a person chews, the number of cells in the "hippocampus" area of the brain increases dramatically.
Eating walnuts and walnuts enjoys the reputation of "longevity fruit" and "nootropic fruit", and has a significant brain-strengthening effect. Modern research believes that the phosphorus in walnuts has a good health care effect on brain nerve cells, and regular consumption of walnuts can not only strengthen the body, but also delay aging, which shows that walnuts are beneficial to nourishing the brain, improving memory, and enhancing brain function and vitality.
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Alzheimer's disease is a brain dysfunction caused by organic damage to the brain. If the elderly want to prevent Alzheimer's disease, they must do the following five points: 1. If the elderly over 60 years old have recent amnesia, they should go to the neurology department for examination and treatment in time.
2. The elderly have poor digestive function, so they should eat more light food and eat a reasonable diet. 3. Take good care of your teeth, if you don't fill the missing teeth in your youth, you will suffer from Alzheimer's disease. 4. Participate in more social activities, especially cultural and sports activities, and cultivate a wide range of hobbies.
5. High blood pressure, atherosclerosis, hyperlipidemia, diabetes, stroke, etc. will cause the occurrence and deterioration of Alzheimer's disease. Doing the above 5 points can be a good way to prevent Alzheimer's disease, and at the same time, the experts of the DIAI Cell Center suggest that when there is a pre-dementia manifestation of Alzheimer's disease such as memory loss, slow response, and vertigo, stem cells can be carried out to achieve the effect of dementia and prevent aggravation.
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Alzheimer's disease and high blood pressure are both diseases closely related to old age, could they also be related? Doctors and scientists are concerned about this topic. Huashan Hospital affiliated to Fudan University and Qingdao Municipal Hospital studied this issue and published it in the journal Hypertension on May 26, 2020**, finding a close association between hypertension and cognitive impairment.
The specific routine is like this, they didn't do the experiment themselves, after all, the grouping is also more cruel, and you can't let a certain group of hypertension go to the control, which is not in line with medical ethics. So this study is based on 209 prospective studies with 2214814 research subjects, that is, the analysis is someone else's data. The specific data statistics method is skipped, and the conclusion is directly reached, and the blackboard is knocked.
High blood pressure does increase the incidence of cognitive impairment, including, of course, dementia. Hypertension in midlife is more severe than hypertension in older age, with a 19-55% increase in cognitive abnormalities in middle age.
The definition of hypertension here is 130 80 mm Hg according to the latest diagnostic criteria for hypertension proposed by the American Heart Association.
The bad news is confirmed, and the reverse is good news. The risk of dementia can be reduced by 21% by taking antihypertensive medications. It's really cheap and easy to use, simple and crude.
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In order to avoid Alzheimer's disease in the elderly, it is necessary to do more exercise, eat some nutritious and healthy food, and ensure that the body is healthy and functional, which can prevent Alzheimer's disease.
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If you want to avoid Alzheimer's disease in the elderly, I think the elderly should also use their hands and brains, exercise outside, communicate with people more, and do some manual work.
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Living conditions are good, many elderly people's diet is a variety of big fish and meat, but no matter what, vegetables and fruits are essential, the elderly drink vegetables or fruit juices at least 3 times a week, can reduce the risk of dementia (Alzheimer's) by 75%, but no matter how good life is, vegetables and fruits are a lot of benefits to the health of the elderly.
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Clause.
1. If a patient has a family history, the risk and probability of developing Alzheimer's disease will be higher than that of people without a family history.
Clause. 2. Be sure to adhere to a healthy lifestyle, including exercise, insist on different exercises every day, and have a wide range of interests and hobbies.
Clause. 3. Participate in more social activities, don't stay at home alone when you have nothing to do, social activities are also very important for the prevention of dementia, and try to quit smoking.
Clause. 4. Try to avoid head trauma, because head trauma is a very important risk factor for Alzheimer's disease.
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