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Anonymous users2024-02-12Fast** is definitely not good for your health, it is recommended that you still use the scientific method:
1. Avoid strenuous exercise.
Strenuous exercise is ineffective and not beneficial. For example, using the treadmill to run, lift barbells, play football and all the jumping, short exercise time, large amount of exercise, the consumption of the human body surges, this consumption accounts for a large proportion of sugar and water, it is easy to produce hunger and thirst, will involuntarily increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 minutes, the resulting sense of fatigue often makes people give up exercise, and the result of stopping and playing is of course ineffective.
Even if you really grit your teeth, those who stick to the end generally train the muscles of the whole body to be extremely full and powerful, which is far from the traditional slender and feminine beauty of oriental women.
2. Stick to aerobic exercise.
Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt, which is conducive to reducing the number of subcutaneous fat, reducing the volume of subcutaneous fat, and is suitable for digestion and circulation.
The requirements are: 1. There is enough oxygen to participate, and it is best to be outdoors; 2. Must insist on 30 to 60 minutes; 3. Heart rate less than 150 beats during exercise. Bad times to exercise: when you are hungry, before eating, before going to bed.
The best time to exercise is 7-8 p.m.
In addition, you can continue to exercise at home, such as squats, jumping rope, and kicking back and forth with chairs instead of ribs.
All in all, the principle of exercise** is to do aerobic exercise consistently, no less than twice a week. Short-term exercise will not have obvious effects, we must strengthen our confidence, insist on exercising, and achieve the goal of health.
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Anonymous users2024-02-11Pay attention to your diet and do plenty of exercise.
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Anonymous users2024-02-10A simple way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.
This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if my approach could give you a little inspiration.
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Anonymous users2024-02-09Beer belly, also known as "Luohan belly", belongs to abdominal obesity, which mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that body fat increases and accumulates in the body.
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Anonymous users2024-02-08I'd love to know.
It depends on what you call learning, there are two kinds of first-order fingering 2 and 5, you have to practice to be able to play more than 5 notes in one second, learn to read simple scores, and you can blow basic pop songs; The second order of practicing ornamental tones increases the expressiveness and rendering power, and the emotions of the songs expressed by the flute will be richer, and it can basically play level 4 repertoire; The third order, practicing qi, this is a long-term kung fu, the master will see if he can inhale various breathing methods and use the breath to play songs, first of all, the breath is long enough and the breath is stable, and it can blow continuously for 20 seconds. Then it is possible to control the size of the qi, the so-called mouth strength, and the treble energy. The ultimate skill is to imitate the sound of an animal or something, in addition to technology, it also depends on personal talent, and what can be done is a master.
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