What fruits do you usually eat in autumn?

In autumn, the most representative fruit is jujube. The content of vitamin C in fresh jujube ranks first in fruits, and fresh jujube also contains flavonoids, which is conducive to the preservation of vitamin C. Every 100 grams of fresh dates can meet our daily vitamin C needs, and the dietary fiber in them can prevent constipation.

Because I am more in love with the body of fire and acne, most of the fruits I choose in autumn have the effect of clearing fire and removing heat. Pears, for example, are actually fruits that I love to eat all year round. In summer, I like to combine Sydney pears and cucumbers to juice and drink, and in spring and autumn, I like to use Sydney pears and white fungus to make soup together.

In the winter, I steam pears with red wine to take a warm sip, and then look at the snow outside the window.

It has to be pomegranate, pomegranate juice has a higher content of antioxidants than red wine, which can help the body remove free radicals and fight aging. Pomegranates are also rich in vitamin C and folate. Pomegranate seeds are rich in polyphenols and flavonoids that can slow down aging, and it is best to chew pomegranate seeds when eating pomegranates. ‍‍

Oranges are rich in carotene, vitamin C, malic acid, citric acid and protein, and some people will feel **dry, **itchy in autumn, at this time eating some oranges can replenish the body's water and make **slippery. Moreover, tangerines also have the effect of moisturizing the lungs, relieving cough and reducing phlegm, and appetizing.

The most common fruits we eat in autumn are pears, apples, and pomegranates, which are very good for the body.

In the group, I usually go to eat some fruits such as apples or pears. Bananas are also very good, eating one banana a day can help to whiten your face, and it can also make your digestion better and avoid constipation.

In autumn, the air is particularly dry, it is easy to catch fire, and in autumn you will often eat some greasy food, the baby will be prone to constipation, at this time you should often eat some grapefruit, because grapefruit is cold, it can remove the internal fire in the body, and it also has the effect of relieving indigestion and moistening the intestines.

The autumn climate is very dry, and it is easy to feel dry and uncomfortable with mouth and nose, sometimes dry cough with little phlegm, and even the symptoms of itching. At this time, eating half a pear a day can relieve autumn dryness and make it easy to get sick.

For northerners, ordinary fruits such as apples, ducks and pears in autumn are actually very nutritious, and eating more fruits, especially women, can not only be **, but also beautiful.

In autumn, eating more fruits with a sour taste is good for your health.

1.Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion.

Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it.

2.Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

3.Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

4.Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma.

Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

5.Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat.

Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

6.Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

Eat apples and pears in autumn. They are seasonal fruits, and they are very nutritious, especially pears, which can also moisten the lungs and relieve coughs, especially suitable for autumn to eat.

Pears, cool, sour in taste, contain tannic acid, malic acid, vitamin B2, aspartin, vitamin B1, potassium, cellulose and other nutrients. B vitamins can reduce fatigue, increase myocardial vitality, lower blood pressure, protect the heart and prevent atherosclerosis; Contains tannic acid and other ingredients, which has a maintenance effect on the throat and can play a role in expectorant and cough suppressant; The sugars and vitamins contained in it are easily absorbed by the body, which can play a role in increasing appetite and protecting the liver; Moreover, pears also contain a lot of pectin, which can help digestion and moisten the intestines.

Eat apples, bananas, dragon fruit, oranges, melons, watermelons in autumn.

Watermelon. Contains a variety of vitamins, such as vitamin A, B, C, protein grade resistance, a variety of minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc, etc., the juice is extremely rich in glutamic acid, arginine, fructose, malic acid content, water content is high, ranking first among all melons and fruits, and has the reputation of "the king of summer melons and fruits". The melon pulp, skin and seeds in watermelon can all be used as medicine.

In the medical books of the past dynasties, there are many records about the medicinal use of watermelon, and it is believed that it has a variety of effects such as relieving heat and heat, quenching thirst, facilitating urination, laryngeal paralysis, and detoxifying alcohol. Modern research has also proved that watermelon does have a variety of effects such as relieving heatstroke, diuretic, lowering blood pressure, and repelling insects, and has a wide range of medical uses. Watermelon has the effect of diuresis and swelling, which can discharge dampness or excess water from the body, and has the effect of dissipating heat and detoxifying.

Cut the watermelon skin into shreds or thin slices, add water to the pot and boil, add tomatoes, eggs and seasonings to make a soup with a diuretic effect. Watermelon seeds have a hypotensive effect, take 9 15 grams of watermelon seeds in decoction, or eat raw, or fried and chewed, and have a certain antihypertensive effect per mu, which is suitable for patients with high blood pressure. Watermelon root and leaf decoction can be used for diarrhea and enteritis; Watermelon peel is called "watermelon cuiyi" in traditional Chinese medicine, which has a sweet and cool taste, and is a good medicine for sore throat.

Pear. Pear is the ancestor of a hundred fruits, has the effect of generating Jin, moistening the lungs, dissolving phlegm, relieving cough, clearing heat, reducing fire, clearing the heart, detoxifying sores and poisoning alcohol, and regular consumption can supplement the nutrition of the human body. It is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infection, high blood pressure, heart disease and esophageal cancer.

Pear. Clear the lungs and quench thirst, my father is an old smoker, and smoking all year round has a lot of damage to his lungs, and our family smokes second-hand smoke, so the lungs are not good. So we eat some pears every autumn to clear our lungs, and we have been doing it for several years, and the effect is very good.

If you are tired of eating pears raw, you can make it into white fungus pear soup, red wine pear, etc., which are good socks to clear the lungs, haha!!