What is good to eat for detoxification, and what to eat for detoxification is better

1. Honey: Sweet in taste and flat in nature, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements, which have significant effects on moistening the lungs and relieving cough, moistening the intestines and laxative, detoxifying and nourishing the skin.

The main components of honey are glucose and fructose (content 65 to 80), which are easily absorbed and utilized by the human body, in addition, it also contains a variety of amino acids required by the human body, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. Regular consumption of honey can achieve the effect of excreting toxins, beautifying the skin, and is also very good for the prevention and treatment of cardiovascular diseases and neurasthenia.

2. Radish: Sweet in taste, cool in nature, and has the effect of nourishing blood and detoxifying, strengthening the spleen and stomach. Carrots are rich in sugars, fats, volatile oils, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients.

Carrot is an effective detoxification food, it is not only rich in carotene, but also contains a large amount of vitamin A and pectin, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood, accelerate the elimination of mercury ions in the body, white radish, carrot and radish also have the above effects.

3. Kelp: salty, cold, has the effects of phlegm, phlegm, asthma, detoxification and laxative. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, which is very beneficial to the human body, and can be caused by goiter and iodine deficiency.

It contains 18 amino acids in its protein. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effect of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfate polysaccharides, which can absorb cholesterol from the blood vessels and excrete them from the body, so that the cholesterol in the blood can be kept at normal levels.

There is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value, has a good diuretic effect, and can be poisoned by drugs, edema and other symptoms, so kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to maintain the health of the prostate and kidneys.

What foods do women eat to be more detoxifying.

Modern people are living at a faster pace and eating poorer, resulting in a large amount of toxins accumulating in the body. How do you detoxify your body? The following is an introduction to what celery is better to eat for detoxification from multiple angles.

Fruits and vegetables. Fruits and vegetables are rich in fiber, which can increase intestinal peristalsis and promote the smooth passage of stools, thus achieving a detoxification effect. In particular, some dark-colored fruits and vegetables, such as *berries, blackberries, cauliflower, etc., contain more antioxidants, which can help the body remove free radicals and other harmful substances.

Lemon juice is also a good option to improve liver function and promote bile secretion.

2.Legume.

Beans are rich in nutrients and can help detoxify the body. The fiber in legumes promotes gut health and also contains high amounts of phytoestrogens that help protect women's health. It is best to eat beans with garlic and onions, the sulfides in these foods can promote liver detoxification.

3.Drink enough water.

Water is the body's natural scavenger, helping the liver, kidneys, and lymphatic system eliminate toxins. Drinking enough water can also maintain the body's normal metabolic function and promote the smooth elimination of waste.

4.Jujube.

Jujube contains a large amount of polysaccharides and antioxidants such as vitamins C and E, which can help the body detoxify. Jujube also contains a certain amount of minerals such as iron, zinc, and magnesium, which can promote the body's absorption of nutrients and enhance immunity.

5.Adjust your diet.

Adjusting your diet is also an effective way to detoxify. It is recommended to eat more easy-to-digest, low-fat, low-calorie foods, such as seafood, vegetables, fruits, etc., and reduce the intake of over-fried and high-sugar and high-salt foods. Avoid overeating and skipping meals for long periods of time as much as possible.

Eating more of the above foods in your daily diet and adjusting your diet will help detoxify your body. However, don't overdo it in pursuit of detoxification, as the body needs a certain amount of time to recover and repair. It is best to maintain a balanced diet and a healthy lifestyle to make your body healthier.