How should we live in the present moment and present the most beautiful posture in life?

Only food and love can not be disappointed" is the belief of every foodie. As a veteran foodie, having eaten a lot of good food is secondary, and the most important thing is whether you are focused enough to fully immerse yourself in the world of food when you enjoy the food.

One of my high school classmates was very different. She never chats during meals, and when you talk to her, she doesn't seem to hear you. Through observation, it was discovered that she was so focused on the food in front of her that she was completely unaware that there was someone talking to her.

From being very surprised at the beginning, to getting used to it later, and after going to different things, I will think of her "sacred" foodie expression, and I actually miss and envy it a little.

Do you remember how you ate your last meal?Are you still looking at your phone?Or are you chatting with friends and family?Or maybe you think about something at work or in life and forget what you're eating

If food exists to give human pleasure, have you really enjoyed it?Only people who truly respect the moment, the food, and themselves can have a great experience. As long as you focus on yourself in the moment, the most beautiful posture of life will be presented in front of your eyes.

What does it mean to live in the moment?It is to be aware of the current state of oneself and the outside world at all times. It's like having a wiser version of yourself watching you now. You won't go through the day in a daze, but you will know what you've been through that day.

You can focus on the present moment through systematic training such as meditation. Set aside 10 minutes a day to find a quiet place to sit or lie down, relax your whole body, breathe deeply, focus only on your breathing, and if you find yourself wandering, go back to breathing.

The past has passed, the future has not yet come, only the present can be grasped in one's own hands, and living in the present can create infinite possibilities.

Yao Zhitianwen, nicknamed Yaoyao, is a master of communication from Chinese University and a physical, spiritual and spiritual healer. Upgrade your cognition and live your own life. Individual***: rryy314;WeChat***: loves-knows.

<> Paulo Coelho said in The Shepherd Boy's AdventureLife is a festival, a grand feast, because it always is, and is only this moment that we are experiencing now.

I don't know if you have such feelings, when you encounter stressful things, you will instantly feel your heart beating faster, the clouds are thick, and even the sky is gray. Even if the sky is clear now, I can't feel it. It was our minds that were at work, and for a moment we were pulled away from the present and into the distant future.

It's an instinctive reaction, but be vigilant, occasional out-of-body experiences are understandable, but don't be immersed in them for long periods of time.

Here's a simple example: what a joy it is when you take your family on an outing. However, you received a notice from the leader that you would work overtime at night, and it may be accompanied by a criticism.

At that moment, you feel pressure, you are not in the mood to continue playing, and you are out of the relaxed environment of the moment. The change in your heart will also change your behavior, from being free and happy to being a dull puppet.

But the family doesn't know what's going on, they're still playing happily, and even if they call you repeatedly, you don't answer, and you lose your sense of the moment.

In a way, you are no longer connected to the present moment. Unable to feel the scenery of the countryside and the warm sun, you are just immersed in anxiety about the future.

How to present the most beautiful posture in life?

It is better to understand the reasons for everything, and every time the "mental wandering" occurs, remind yourself to return to the present as soon as possible. Focus on the loved ones who need to be cared for at this moment. You'll see the sun, the green grass, and learn to live peacefully with anxiety.

This ability requires trial and error, and the time to return will gradually accelerate. Live in the present, don't be impatient, don't be discouraged, live the present with your heart, and face the future naturally.

If you compare life to a play, everyone is just an actor who switches between scenes, and every moment is your home field, you need to put yourself in that moment, so that you can do your part, and you will not miss every opportunity to show yourself.

In order not to regret yourself, cherish every play in the current role, whether you are the protagonist, supporting role, or passing by, A, B, C, D, ......

We cannot forget the past, but also bear the future. But in reality, we can only live in the present, in the here and now, everything happens in the present, and the past and the future are only meaningful concepts of time. ”

It's easy to get caught up in the past and the future, and lose sight of the present.

In life, we often encounter such situations:

Because I got up late in the morning, I was late for work, and then I kept blaming myself for not waking up a few minutes early, which made me unable to do anything that day.

Or, the current job is not satisfactory, so I always want to change my job, and I have been looking forward to the imaginary job, but ignoring the current job.

People either live in the past, haunted by what happened in the past, or they live in the future, always fantasizing about what the future will look like, but ignoring the present.

The reason why a person is unhappy is that he is easily tied up by the past and the future.

Sometimes, immersed in the past, thinking about the beauty of the past, thinking about the special person in life, once you find that there is no one around you now, sadness spreads, you can't calm down for a long time, and happiness will leave.

Sometimes, I fantasize about the future, have a warm family environment, do a satisfying job, and have a thriving career. But once compared with the current situation, anxiety and anxiety have changed, and the face is full of sadness, and happiness has long ceased to exist.

In fact, it's all because you have forgotten the present and have not really lived in the present.

Sometimes, if you don't take a good look at the people around you, including parents, friends, partners, etc., someone is always around, it is easy to ignore them, and don't wait until you lose it to regret not cherishing it in the first place.

Sometimes, if you don't take a good look at the scenery around you, perhaps, a flower on the side of the road can make a person's mood beautiful. Perhaps, it is a leafy tree that is full of life and vitality in spring, which makes people feel refreshed. Perhaps, it is the starry sky at night that makes people feel bright.

Sometimes, you don't have a good job and can't focus on the work at hand. However, when people concentrate on their work and concentrate on one thing, they will be more productive.

In fact, work is not easy, instead of complaining, it is better to learn to accept, focus on work, instead of always fantasizing about the opportunity that has not yet arrived, when you can close the force to improve, good opportunities will favor us.

Therefore, the best state of a person is to live in the moment, eat well, sleep well, work hard, and cherish the people in front of him, so as to live an easier life.

There are always unsatisfactory in life, there are always unsatisfactory in life, and in the face of these unsatisfactory and unsatisfactory, we need to do a good job of "these three words". You can live your life to the best of its ability!