I want to practice the standard shooting posture, the basic shooting posture

You can consider using a jumper, maybe it's a psychological problem, to be honest, I've had such an experience, it's good to hit 1 point in front of the 3-point line, but there's no feeling outside, I usually use an auxiliary jump shot, you can think about it, a way that suits you is the key, of course, you can learn from some good methods,. Take a look at Ray, for example. Ah Lun's shooting, he is known as a textbook of living shooting postures.!!

Remember that defenders on the pitch have to rely on.

1.Power 2Speed 3Steady shooting to get to your feet.

If you only focus on shooting, it is a big obstacle to the improvement of your ability.

It's normal for you to be in your second year of junior high school and have a lack of strength.

My advice is to put the three-point practice out for now.

Shooting relies on the coordinated force of the whole body.

It is the joint effect of ball sense, strength and basic skills.

In the second year of junior high school, you still grasp the basic skills and practice enough strength and coordination for yourself to complete various movements.

Passing and receiving the ball must be in place.

Strengthen the exercise of bouncing, waist strength, and upper body strength to lay the foundation for the future.

Recommended exercises: frog jumping, sit-ups, push-ups, variable speed running (running rhythm is fast and slow, changing at any time), in fact, all exercises are not as good as actual combat, and it is recommended that you find more senior students who feel strong to fight.

The ball is not drilled, it is played.

Do push-ups, people in the NBA practice bench press, we use push-ups instead, and correct your shooting posture, effective shooting posture with the help of the strength of the feet and waist to pass up in one go, the strength of the hand is not very high, improve the strength of the arm is to improve the stability of your shooting, work hard, practice jump shots, shoot over and over again, break through resolutely when playing with others, shoot resolutely, and be able to shoot suddenly.

lz your body is not yet formed, all the strength is insufficient.

Strengthens the ability to jump, waist and abdomen, as well as wrist and finger strength;

My personal advice is that if you want to be a talented three-point guard, then you don't need to practice shooting now.

It's your speed, your reflexes, and the basics of basketball.

In the second year of junior high school, if you want to practice shooting, you will only practice half a volley to find the ball.

It's more important to practice dribbling, catching the ball.

Usually give yourself more strength exercises, sit-ups, push-ups, frog jumps. These are all good for your body,

In fact, you don't have to deliberately pursue a regular shooting posture, you just need to be accurate in three points, and it is best to use the shooting posture that can score the most... If you want to improve, you can watch the shots of Jordan, Ray Allen, Kobe.

In addition, in the 6th minute and 17 seconds, Mitsui's three-point shot was perfect.

My advice is to practice dribbling well, and now your body is not yet formed, and you pay too much attention to the training of upper body strength in the early stage, and it will have a great impact on your height later, and you will not grow tall.

When you're 18 years old, your body has almost grown up, let's practice again...

When holding the ball, open the five fingers and two thumbs in a T-shape, open the palm to be free and do not touch the ball, and when shooting, the left hand assists the right hand to use the fingers to exert force and pull the ball out.

Pitching posture: If you are good at the right hand, hold the ball with your left hand, hold the ball with your right hand to the top of your head, bend your elbows at about 90 degrees, bend your knees slightly, and bend your legs slightly; When shooting, the legs are straight, the arms are raised in turn, and the wrists can be plucked to shoot. The opposite is true for left-handed ones.

One-handed shooting on the spot Action method: When shooting with the right hand, the right foot is in front, the left foot is behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line. When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted. Action Points:

Turn your wrist and hold the ball on your shoulder, don't forget the essentials of raising your elbows, push and stretch and bend softly, and index your middle finger in the direction. Teaching steps of shooting in place First grasp the preparation posture and shooting action of holding the ball and shooting, and master the shooting technique. Through explanations and demonstrations, the teacher enables students to establish a correct concept of the methods and requirements of shooting movements.

Imitation practice of shooting on the spot with bare hands, experience the coordination of the whole body and the finger and wrist movements of the ball Facing the wall, rebounding or 2-3m away from each other, hold the team to do shooting exercises. Stand under the hoop, lift the ball to the shooting area to shoot, and experience the finger and wrist movements when shooting. Grasp the consistency of the shooting action and master the coordination and force of the shot.

Students face each other in pairs and are 3-4m apart. Pass the ball with a curved arc by shooting with one or both hands on the spot, and then gradually extend the distance, and experience the coordinated and forceful movements of the whole body when shooting with the legs, arms, and the ball when changing the distance. After the shooting technique is basically mastered, you can use a fixed shooting angle to change the shooting distance (from near to far, from far to near), and experience the visual distance and appropriate force.

The right hand is 90° vertically, and the wrist is 90°

Kobe's comparison criteria can be seen in Kobe's shooting posture.