Many women lack qi and blood, what is the reason for this?

Nowadays, there are many women who have long-term irregular diet and irregular work and rest disorders due to work, resulting in insufficient qi and blood, which has brought a lot of harm and hidden dangers to their health. If a woman's long-term lack of qi and blood will lead to endocrine disorders in the body and menstrual disorders, which will not only affect the health of the human body, but also affect the woman's uterine problems, thereby causing fertility disorders. Therefore, we can understand that if a woman's long-term lack of qi and blood is very serious, then if you want to carry out ** and improve, you must find out what causes it, and prescribe the right medicine, let's learn more about the causes of women's lack of qi and blood.

Many women will often have a full meal in their daily life due to work, resulting in a lack of a correct diet rule, which will cause damage to the woman's spleen and stomach, and at the same time affect appetite problems. Prolonged loss of appetite will cause more and more elements to be lacking in the female body, resulting in a lack of qi and blood. Secondly, without a good work and rest routine, long-term lack of sleep and poor sleep quality lead to damage to many functions in the body, so that the hematopoietic function in our body will also be impaired, resulting in a lack of qi and blood.

Due to the fierce competition in modern society, many women will have the problem of lack of qi and blood due to long-term overwork at work, coupled with irregular diet and lack of timely intake of nutrition. At the same time, it can also be understood that due to the lack of exercise caused by long-term sedentary in front of the computer, all functions of the body will be in a state of stagnation for a long time, so that the toxins in the woman's body cannot be discharged quickly, and the metabolism speed is slow, so that there will be a shortage of qi and blood.

To sum up, we can understand that many women's lack of qi and blood is caused by some bad lifestyle habits, so if you want to improve the problem of lack of qi and blood, you must have a good diet and rest habits, and you should also choose a combination of work and rest at work.

The causes of a woman's weak qi and blood can be roughly divided into two aspects: insufficient production or excessive loss.

1.Insufficient build. Weakness of the spleen and stomach or lack of kidney essence will lead to a lack of qi and blood.

Traditional Chinese medicine believes that the spleen is the foundation of nurture, the source of qi and blood biochemistry. The spleen and stomach have the function of transporting the subtleties of water valleys, which can convert the subtle substances in food into blood and nourish the internal organs.

If the spleen and stomach are weak, they are unable to transport the subtleties of the water valley, and there is a deficiency of qi and blood. The kidney is the innate foundation, the kidney is the main essence of the essence, the essence and blood are homologous, and the kidney essence and qi and blood can be mutualized, so the deficiency of kidney essence will also lead to the deficiency of qi and blood.

2.Lost too much. Women have unique physiological characteristics: menstruation, pregnancy, fetus, and childbirth, each stage will lead to the loss of blood. If it is not properly regulated at each stage, it will lead to weakness of qi and blood.

I think it's caused by diet, work, mental, work, and physical reasons. So when this happens to us, we must go to the hospital.

Because many women's lives are not particularly regular, their diet is not particularly good, which is likely to lead to a lack of qi and blood.

It is a woman's nature to love beauty. Women want to be beautiful, but no matter how expensive cosmetics can achieve. For women, a good look is the real beautiful woman from the inside out.

Sleep

Modern women are faced with the pressure of work and life, not only to complete the work, but also to complete a variety of things. Housework, so long-term bad work and rest habits and insufficient sleep time, resulting in the body's qi and blood can not be well recovered, and over time it causes a woman's lack of qi and blood.

Sex

Sex is the most intimate way for intimate lovers to be intimate and can effectively enhance the relationship. But only moderation in sex can be healthier and more emotional. Long-term excessive sexual life is easy to hurt sperm, which leads to serious loss of kidney sperm and eventually leads to insufficient qi and blood.

Exercise

Life lies in exercise, and for women, proper exercise is better for health. In daily life, many women often do not exercise due to factors such as work and life, which eventually leads to too little exercise, and the veins are naturally not smooth, and the production of qi and blood is affected, which eventually leads to a lack of qi and blood in women.

Diet

The people live on food. Only by eating a balanced diet and supplementing the human body with adequate nutrients can it be more conducive to the health of the human body. Long-term uncontrolled diet and partial eating can easily lead to unbalanced nutrition, especially partial eating, which can easily lead to damage to the spleen and stomach, and eventually all in qi and blood.

Disease

In daily life, various diseases are caused by various reasons, and the occurrence of diseases can easily lead to short-term injury and consumption of qi and blood, and if it is a chronic disease, it will consume blood and gas, and eventually lead to insufficient blood and gas.

Women's lack of qi and blood will affect women's health, there will be dizziness and fatigue, paleness, sleep quality is also greatly reduced, and women's special physiological menstruation will also be affected, will prolong menstruation, decrease in menstrual flow and even dysmenorrhea and other symptoms, seriously affecting women's health and daily life.

In daily life, women are prone to symptoms such as paleness, easy hair loss, and unstable menstrual cycles due to lack of blood and gas. Here are some foods that can help women replenish their qi and blood:

1.Jujube.

Jujube is a very common Chinese herbal medicine, rich in iron, vitamin C and other nutrients, which can help women replenish qi and blood and improve immunity.

2.Black beans.

Black beans contain a lot of protein, vitamin B and other nutrients. It can help regulate the endocrine system of women and improve the quality of the skin.

3.Liver.

Pork liver is an iron-rich food, and regular consumption can have a good conditioning effect on symptoms such as anemia and hair loss.

4.Egg.

Eggs are rich in high-quality protein and a variety of vitamins and minerals, which can improve the immunity and resistance of the female body, making ** smoother and more delicate.

5.Lean meat.

Lean meat contains a lot of protein, but no fat, which can help women increase their physical strength, maintain their body shape, and improve their complexion.

In general, women need to pay attention to a balanced diet in their daily life, and consume more foods containing protein, vitamins and minerals, which can help women improve their body immunity, promote envy metabolism, and better maintain good health.