Seeking a way to gain weight, don t come to the so called oily meat gods, and urgently ask for a wei

Ate and sleep, sleep and eat, eat when hungry, eat multiple meals a day.

Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat. 2) Able to eat and sleep, that is, not fat, poor gastrointestinal absorption function, taking various supplements or nutrients are useless, and the absorption and utilization of nutrients is not good, 3) stunting, incomplete absorption and digestion of various nutrients.

4) Long-term sleep is not good, the body does not get enough rest, and the physical energy is consumed too much. People who are emaciated are mostly yin deficiency. To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation.

If you are not sick, especially the endocrine system, then:1To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well.

Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", and the body's biological clock shows that the functions of various organs of the human body are basically in a weak state after nine o'clock, which is also the time to accumulate fat. Eat a late-night snack after nine o'clock every day, mainly high-calorie food, protein will not make people fat, and sugar will make people fat.

It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come. 3.Usually eat some snacks, fragrant can soothe the spleen.

Popular: KFC, french fries, etc. Drink cola beer.

Good spleen and stomach function is fundamental. Fat test prescription: two eggs, add a spoon of raw and stuffy tomato juice and an appropriate amount of sugar, wash it into a half-cooked meal with the same amount of boiling water, and eat it every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually become fat after that.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid ants are all in the content of 100 grams).

It's very simple, eat supper at night, people are long at night, and you will know the effect after 1 month.

Exercise more! Don't be at home! Also, drink a glass of milk at night and keep a good schedule! Eat more meat dishes! Just ok pull.

Exercise, have a regular life, eat more pasta and the like.

1. Jump on the spot for 3 minutes + reverse crunch 10;

2. Jump on the spot for 3 minutes + reverse crunch 10;

3. Jump on the spot for 3 minutes + reverse crunch 10;

4. Jump on the spot for 3 minutes + squat 20;

5. Jump on the spot for 3 minutes + squat 20;

6. Jump in place for 3 minutes + squat 20;

7. Jump on the spot for 3 minutes + 10 single-leg calf raises (that is, toe pads, both legs are required);

8. Jump on the spot for 3 minutes + 10 single-leg calf raises (that is, toe pads, both legs are required);

9. Jump on the spot for 3 minutes + 10 single-leg calf raises (that is, stepping on tiptoes, both legs are required);

10. Jump on the spot for 3 minutes.

It is best to do it all at once from one to 10 times, and if you can't do it all at once, you can take a break in between. You can do as much as you can from 1 to 10.

Diet: Eat all three meals as the staple food (rice), and you can eat until you are not hungry. You can't always eat less or no food, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eat small and frequent meals.

It can also increase the metabolic rate and help with fat loss. The dish is light, the oil is corn oil, the meat is fish, chicken, shrimp, and fruits and vegetables are well matched. In addition, between meals, you can eat some water that is good for your stomach and intestines.

Fruits, such as bananas, cucumbers, oranges and other fruits, these fruits can cleanse the intestinal flora and play an important role in promoting digestion of the intestines and stomach, in addition to fruits are rich in a lot of nutrients, so that our body is indispensable for the camp.

Nourishment, so that you can achieve the purpose of supplementing nutrition and achieving the best results.