Should I not eat too much vitamin C? Can I eat more vitamin C?

Eating too much vitamin C can easily cause diarrhea, so it is best not to eat too much.

High doses of vitamin C may increase urinary tract stones. If you take 5-10 grams of vitamin C every day, it cannot be absorbed by the body and is excreted by the stool, resulting in nausea and vomiting. Therefore, while vitamin C has a broad and important role, more is not always better.

Taking too large doses of vitamin C is difficult for the body to absorb and can lead to some adverse reactions. In addition, it is safest to supplement vitamin C and eat foods rich in vitamin C (such as fresh fruits and vegetables). The role of vitamin A in anti-cancer is mainly manifested in its ability to block, delay and regress precancerous lesions.

In the precancerous stage, vitamin A can reverse and repair cancer cells. If vitamin A is deficient, the sensitivity of certain tissues in the body to carcinogens increases. But is it possible to assume that the more vitamin A you eat, the better?

The answer is no. Vitamin A is a fat-soluble vitamin that can be stored in the body, and when it exceeds the body's storage capacity, it will cause poisoning. Poisoning is more common in people who have ingested too much vitamin A concentrate for a long time, especially in children.

Therefore, if you need to take vitamin A concentrate, you must do it under the guidance and supervision of your doctor, and if you eat natural food, you will generally not have the problem of excessive vitamin A intake. Therefore, for the sake of safety, vitamin A supplementation through natural foods is recommended. Foods rich in vitamin A include animal liver, egg yolks, cream, and some fruits and vegetables, such as carrots.

Eating too much rice is also related. Importantly, it does not absorb.

Don't eat too much, things will be reversed. Wish.

I don't know, but you just don't eat the seafood after you've eaten it.

Whether vitamin C can improve immunity and prevent viral infection, specifically, vitamin C improves immunity through two aspects.

Can eating vitamin C enhance immunity, eat more and be healthier? Is this statement true?

Eating too much vitamin C can easily cause diarrhea, so it is best not to eat too much.

If you have the conditions, you'd better eat a small amount of vitamin C with 60 mg per tablet, this vitamin C is mostly extracted from fruits, and there is no ***. Even if you eat too much, it is not harmful to the human body, and the excess vitamin C will be eliminated from the body with urine.

Eating too much vitamin C can easily cause diarrhea, so it is best not to eat too much.

Vitamin C is not suitable for people with chronic diarrhea, ulcers and urinary tract stones. Because vitamin C itself makes the small intestine move faster, if you have chronic diarrhea, you may experience abnormalities such as abdominal pain or diarrhea after taking vitamin C. Since vitamin C itself is an acidic substance, it may cause lesions in a person's stomach or duodenal ulcer after taking it, which will make the pain worse for people with ulcers.

Because vitamin C is normally metabolized by the liver, after metabolism, it is converted into a substance called oxalic acid. If taken in large quantities for a long time, it can cause urinary tract stones during excretion. People who take vitamin C need to take the medication under the guidance of a doctor and should not blindly self-medicate to avoid adverse effects.