Can you recommend a safe vitamin C?

Preferably immediately after a meal. Depending on the absorption rate, vitamin C is more effectively ingested three times a day, and this can also prevent the *** caused by high doses of vitamin C. 2 The recommended intake of vitamin C for pregnant women and nursing mothers in the middle and third trimesters is 130mg daily.

Note: The amount of VC required varies greatly from person to person. Some people can supplement a small amount to satisfy, and some people can reach 10 grams per day or even higher.

The final important product of vitamin C catabolism in the body is oxalic acid, which can cause oxaluria to form urinary tract stones when taken for a long time. Overdose can cause adverse reactions: taking 1 4g per day can cause diarrhea, rash, increased gastric acid, gastric reflux, sometimes urinary stones, increased urinary oxalate and urate excretion, deep vein thrombosis, intravascular hemolysis or coagulation, etc., sometimes leading to a decrease in leukocyte phagocytosis.

When the daily dosage exceeds 5g, it can lead to hemolysis, and in severe cases, it can be fatal. When pregnant women take large doses, infant scurvy may occur. Heating, light, light, and prolonged storage can all cause vitamin loss and decomposition.

Parasites, taking mineral oil, excessive amounts of dietary fiber, etc., can hinder the absorption of vitamins. People with poor kidney function should not take more vitamin C. Long-term overdose of vitamin C may cause hyperacidity, gastric reflux, and even urinary stones.

In particular, people with kidney deficiency should take less vitamin C. If the drug is abruptly discontinued after taking a large amount of vitamin C, it will cause a withdrawal reaction of the drug, aggravate the symptoms or **, and the dose should be gradually reduced until the drug is completely stopped. Vitamin C should not be combined with isoniazid, aminophylline, streptomycin, penicillin and sulfonamides; Otherwise, the above drugs will be less effective or ineffective due to the acidic environment.

Vitamin C has a destructive effect on vitamin A. In particular, taking a large amount of vitamin C will promote the excretion of vitamin A and folic acid in the body, so it is important to pay attention to the adequate amount of vitamin A and folic acid while taking a large amount of vitamin C. The combination of vitamin C with aspirin enteric-coated tablets can accelerate its excretion and reduce its efficacy.

While taking vitamin C, do not take ginseng. The combination of vitamin C and folic acid also weakens their respective effects. If ** anemia must be used, it can be used intermittently, not at the same time.

Random medication can cause the loss of vitamin C in the body. If you take drugs indiscriminately without the permission of your doctor, in addition to damaging your health, you will also cause the loss of vitamin C in your body. Vitamin C tablets should be stored in a cool place away from light to prevent deterioration and failure.

Vitamin C should not be taken in large quantities with crustacean seafood such as shrimp and crabs, and arsenic trioxide (arsenic) will be produced, which can lead to poisoning. (This article is an Internet rumor, and its "large amount" means that you need to take about 50 catties of vitamin C-rich fruits and about 200 catties of seafood at the same time within 24 hours) Take vitamin C and avoid eating animal liver. Vitamin C is easy to oxidize, in case of copper ions, it can accelerate the oxidation rate, animal liver contains a high amount of copper, such as eating animal liver during taking vitamin C, vitamin C will be rapidly oxidized and lose biological function.

Try Vitamin C, a product that can be traced back to the original material, which is very reassuring and effective.

<> The Benefits of the Most Complete Vitamin C Ever.

What is vitamin C

Vitamin C is a water-soluble vitamin that the human body cannot synthesize by itself, and is also known as "ascorbic acid" because of its acidic and curvy effect.

Vitamin C has a great impact on human health and plays a variety of important roles in maintaining the normal function of the human body.

Benefits of vitamin C for the human body.

1. Reduce the formation of melanin.

We know that the root cause of skin darkening is the pigmentation of melanin, and vitamin C can assist in the metabolism of certain amino acids, preventing incomplete oxidation of tyrosine to produce urinary melanic acid or melanin.

2. Antioxidant and free radical scavenging.

Reactive oxygen species are associated with a variety of tissue damage, diseases and aging processes in the human body.

Vitamin C is highly reducing, is an antioxidant, and plays an important role in protecting and maintaining some important substances (such as enzymes) in the body in a reduced state, scavenging harmful free radicals and reactive oxygen species.

3. Enhance immune function.

According to medical observations, vitamin C can promote the formation of antibodies in the human body and improve the phagocytic ability of white blood cells, thereby improving the body's resistance to disease and tolerance to cold.

4. Promote iron absorption.

The strong reducing property of vitamin C can reduce the trivalent iron in food to ferric iron that is conducive to human absorption, and promote the storage of ferritin, which is conducive to the prevention of iron deficiency anemia.

5. Promote collagen formation. Cover early.

Vitamin C can promote collagen formation, 1 adult has about 3 kg of collagen in the body, if there is a lack of vitamin C, collagen synthesis is blocked, so that the wound heals slowly, not only affects our skin, but also leads to problems with blood vessels, bones, internal organs, etc.

6 Helps prevent the formation of nitrosamines (carcinogens).

Vitamin C has strong reducing properties, and compounds like nitroso are very serious carcinogens present in food, especially nitrosamines, which are the most prominent. Vitamin C has strong reducing properties, can block the nitrosylation process and inhibit the formation of nitrosamines.

7. Promote cholesterol metabolism.

Vitamin C is involved in the hydroxylation of steroids, promoting the conversion of cholesterol into bile acids, which can promote the digestion and absorption of lipids and prevent the formation of gallstones.

8. Maintain the normal function of bones and gums.

Vitamin C participates in the formation of interstitial cells, participates in the formation of connective tissues such as bone, cartilage and capillaries, and maintains the normal physiological functions of blood vessels, muscles, bones and teeth.

9. Detoxification of certain heavy metals.

There are many toxic and harmful substances widely distributed in life, such as automobile exhaust, pesticide residues in fruits and vegetables, etc., many contain lead, arsenide, benzene, bacterial toxins, sufficient vitamin C is conducive to alleviate its toxicity and reduce the harm of these harmful substances to human health.

Vitamins are recognized as better brands in the society

1. 21 Golden Vita China Famous Trademark, Hangzhou Minsheng Pharmaceutical Group ****, vitamin brand;

2. Yangshengtang is a well-known trademark in China, Yangshengtang ****, and one of the top ten vitamin brands;

3. Jin Shierkang Sino-American Shanghai Squibb Pharmaceutical****, founded in 1887;

Fourth, Shancun Vitamin Wyeth Pharmaceutical****, listed in the United States in 1978, top ten vitamin brands;

Fifth, **partner Shanghai**partner biotechnology****, top ten vitamin brands;

6. Weicun Vitamins Hangzhou Weicun Health Food **** is a subsidiary of Sinphar Pharmaceutical Group.

It is completely safe for children under 18 years old.

Vitamin C is a water-soluble vitamin, which is anti-scurvy, anti-oxidant, and enhances upper respiratory tract resistance, and it is necessary for most people to supplement. In particular, people who smoke, drink, and often stay up late are more needed. The combination of vitamin C and vitamin E is very effective in women's beauty.

All brands of VC are health care products, and the content is far from standard. There are many other substances.

If you are in good health, do not eat indiscriminately.

Instead, listen to your doctor's advice. Believe in the science of diet. (Eating vitamins is an extremely unscientific so-called tonic).

A few more verbose words:

The growth and survival of human beings depends on normal, scientific diet + activity. Don't listen to it and believe it, and don't eat vitamin tablets as a daily essential food, eating too much is harmful!

For example, vitamin E is fat-soluble, and if it is taken for a long time beyond the safe amount, it will lead to phlebitis, pulmonary embolism, blood fat and other high levels***, so it should be taken with caution. Try not to accept it until the age of twenty-four.

Try not to eat more sun activities, (not sun exposure). It is conducive to nutrient absorption.

At present, many young people, especially young people, have misconceptions about taking vitamins. Special examples:

In fact, no matter what brand of VE VC, the main thing is to look at the quality. Everything on the market is foolish, because: from a scientific point of view, there is only one chemical formula of VE in the world. Otherwise it would not be possible to call ve

The same goes for VC)

What is natural, synthetic, diverse, and so on, is all imaginary.

The main thing is that the ingredients are not as good as the medical VE VC! It is the highest and standard. (Vitamin B group should be mixed, not single.) ）

The market, especially Amway, etc., are all big fools and cheat money. The content cannot be compared with the medical one.

It is still best to follow the doctor's instructions and use the medical VE VC.

*So far, there is no mature concept of how to take vitamins and minerals to nourish the human body. Especially for the intake of certain trace elements, no one can determine the most reasonable dosage. The biggest difficulty is that producers are unable to determine the age, gender, health status, and environment in which they live and work.

Moreover, it is not necessary for a healthy, non-picky young person to take a variety of vitamins for many years. Therefore, people should not spend their money on things that make no sense.

Many people even take vitamins every day, which is too much for a normal body! It disrupts the body's own absorption function. Those who eat a single vitamin are more likely to disrupt their own absorption balance. (Improper consumption is harmful to the human body).

Another example: eggs are a good thing, it is best to eat 1 2 per person per day. Why? You've got it, too.

Please consider the above.

No matter how good vitamin C is, it is better to eat more vegetables and fruits.