Hello everyone, my husband s lumbar muscle is strained, what should I do

Generally speaking, the recovery speed of muscle strain is related to the degree of injury, some are better for a week, some are longer, muscle strain will be accompanied by muscle fibers due to strain and fracture, when the muscle damage is repaired and connected, but because the repaired scab tissue is similar to the situation that the wound will scab after breaking the skin and bleeding, it is only responsible for quickly sticking the injury but does not know the usual muscle action mode, the muscles need to stretch to form an action, many people often do not stretch the muscles because of the strain, After a long time, it will cause the scab tissue to stick, so there will be a feeling of soreness when stretching Just like a scabbed wound is broken, it is recommended that you supplement it with hot compresses and massage before stretching to increase blood circulation, moderate static stretching, fully warm up, after engaging in sports training, remember to stretch first, and finally apply ice for 15 to 20 minutes to reduce the muscle damage after each exercise training.

How to strain, it's too careless.

Muscle strain, which is a normal phenomenon for people who like to exercise, will slowly get better after a few days. You don't have to worry about that.

It's okay a few days ago, my friend too, just put on a hot compress and put a few plasters on it, but it's better to be slow.

It's nothing wrong with this, just keep it slowly, but you have to be patient and can't exercise in a hurry!

Just put a hot compress, you're fine! It's just because you don't exercise much, and I suggest you do it because you should do it, otherwise it will hurt if you do it for a while.

See the doctor first, and warm up next time.

Apply some safflower oil and rub the !! vigorously

Exercise around the injury.

Take an "active rest approach". There are more than 600 pieces of the human body.

Muscles, therefore, even if you injure 100 muscles, you still have more than 500 muscles to work on, you should exercise all the muscles to improve your health, achieve even development, and at the same time strengthen the main weight-bearing femur, there will be muscles around the injury that can be used as a person to move, for example, if you are injured or take over the tibial muscles to hinder the whole squat, but you are still allowed to do a half-squat, but you must do it carefully, if you feel uncomfortable during the activity, you should let the entire injured muscle group get rest.

Promote local blood circulation for external health. Bone viability.

It is necessary to carefully measure the injured area and look for a movement that can gently move the injured area, and use this action to promote blood circulation, replenish fresh nutrients, and remove waste materials.

Stretch gently. Slowly stretch the injured area until it stops at the slightest point of resistance, then try to relax the injured area. When doing this, try to stretch further, when the muscles reach stretch and relaxation, the blood that plays a role will flow more to the place, and you can get it faster, but if you stretch too much, it will lead to the worsening of the trauma, and even re-injury.

Massage gently can directly increase blood flow and can rub yourself, but a more effective way to relieve pain is to relax yourself and let someone who knows Tuina give you a massage.

Thermal heat can promote blood rush to the surface of the body by the body's natural cooling response, and heat can also reduce the tension of injured muscles, thereby accelerating blood circulation and bringing more nutrients to the muscles.

Ice heat is often used for long-term treatment after injury, but can not be used as on-the-spot first aid, just injured that the heat can cause swelling of the wound and cause further tissue damage, generally within 48 hours after the injury, ice can reduce swelling.

Generally speaking, it takes 100 days to break the tendon and bone, so if the waist muscles are strained, you first need to rest in bed, and you can't do any more physical work, especially you can't use your waist to exert force. If the situation is serious, you need to go to the hospital**, generally we recommend going to the Chinese medicine doctor, so that the Chinese medicine can apply needles to the waist strain, which can relieve the pain. In addition, you can use a hot towel to apply a hot compress to the place where the waist muscles are strained, which can activate blood circulation and promote blood circulation, which can greatly reduce pain.

Rest for 1 month without exercise + Yunnan Baiyao.

The soft tissue injury of the waist does not need special **, do not exercise vigorously, mainly rely on self-cultivation, and use Yunnan Baiyao and other drugs to promote blood circulation and stasis can also promote pain reduction and speed up the improvement of injury. You're doing a good job and don't have to do anything else to help with recovery.

It has been four days since the waist muscle strain, and the fastest way to get muscle soreness and pain: go to the regular hospital** physiotherapy room to test the microwave, the cold wave heating wave has a good effect and the recovery is fast.

You can go to Tuina.

After hyperthermia, apply medicine.

Drink some more medicine.

Combine inside and out, and it will be fine soon.

Lumbar muscle strain** generally needs to go through comprehensive treatment measures. First of all, it is recommended to rest in bed for a week to reduce the force of the lower back to avoid pain in the strained muscles, and it can also avoid the aggravation of the strain. When getting out of bed, it is best to wear a waist circumference or spinal brace to reduce the load on the lower back muscles and promote the healing of the muscles in the strain.

Of course, it can also be used for hot compress physiotherapy on the muscles of lumbar strain, or topical application of Chinese patent medicines with the effect of blood circulation and blood stasis, such as safflower oil, Zhenggu water or Yunnan Baiyao spray. These drugs are effective in promoting blood circulation in the area of muscle strain in the lower back area, thereby promoting tissue healing in the area of strain. For patients with significant pain, symptomatic non-steroidal anti-inflammatory drugs can also be taken orally, such as Fenpidex, Voltarin tablets or Celebrin capsules, which can speed up tissue healing by eliminating aseptic inflammation in the strained muscle.

For waist muscle strain, you can use the following methods**, one buys a few plasters to paste them, two external Chinese medicine hot compresses or iontophoresis, or baking electricity, etc., three finds a Chinese medicine doctor to go to acupuncture and moxibustion to massage it, and fourth, oral Western medicine painkillers.

Lumbar muscle strain, often seen.

It is caused by strenuous exercise or improper posture. After the lumbar strain, the strenuous exercise should be stopped immediately, the improper posture should be corrected, the activity should be minimized, the appropriate bed rest, after the strain, the pain is particularly obvious for patients, can be applied to the painful plaster, or oral antipyretic, analgesic, anti-inflammatory drugs, such as ibuprofen and so on. After the lumbar strain, attention should be paid to local heat preservation, the weather is too cold, the temperature is not conducive to muscle repair, you can also carry out physiotherapy, baking electricity and other physical **.

After a lumbar strain, it may take about 1 month to recover completely.

It can be used to relieve pain and swelling of traditional Chinese medicine bone injury medicine**, it is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the purpose.

Analysis: Hello. Causes of lumbar muscle strain. The main thing is sedentary. Sitting for long periods of time. This is the most harmful to the lumbar spine.

Guidance: Questions like these. You can do a physiotherapy on the lumbar spine. Acupuncture and massage are OK. That's it. Or you can use a plaster first.

Analysis: Hello! In your case, it is better to consider massage and physiotherapy.

Guidance: For example, massage, baking, baking, etc., the effect will be very good. Exercise moderately, don't always move still.

The feeling of low back pain is a muscle strain, which can be relieved by applying drugs that invigorate blood circulation and removing blood stasis**, or by massage, acupuncture, hot compress, etc.

Suggestions: Now is to rest in bed, wear a waist circumference to protect the waist, secondly, do not catch a cold, do not bend over to carry heavy objects, as appropriate, local baking lamp physiotherapy, hot compresses, etc.

In daily life or sports, it is possible to encounter a strain of the lower back muscles. In the case of a strained lower back muscle, the specific methods are as follows:

Clause. 1. Immediately stop exercising or moving, lie down and rest as much as possible to avoid aggravation of muscle strain.

Clause. 2. Appropriate cold compress treatment with ice cubes or cold towels, cold compress can help reduce hematoma and reduce bleeding.

Clause. 3. Topical use of some anti-inflammatory and analgesic sprays or plasters can be, pay attention to avoid using Yunnan Baiyao or blood-invigorating topical plasters, and avoid massage or rubbing, which will aggravate the strain of lower back muscles, aggravate bleeding, cause local hematoma or aggravate injury, so it needs to be avoided.

Clause. Fourth, if conditions permit, you can apply a brace or waist circumference to support and disperse the load on the waist, which helps to reduce the stress on the waist muscles, thereby reducing pain.

Clause. 5. When the pain is severe and it is suspected that there may be other injuries, it is recommended to go to the hospital for timely treatment and take an X-ray, or B-ultrasound, or MRI for further examination to rule out some other problems.

There are two types of muscle strains: active strains and passive strains. Active strain is caused by the force of the muscles that are more than the muscles themselves can bear when they contract violently and actively; Passive strain is caused by the extension of the muscles beyond the unique stretch of the muscles themselvesMuscle strains can occur at the junction between the abdomen and the abdomen, or at the point where the tendon attaches to the bone.

A strain can be a subtle injury, a partial tear of the muscle fibers, or even a complete rupture. Sometimes in addition to damaging the muscle tissue itself, it also often damages the auxiliary tissues around the muscles, according to the above, see which situation you are, it is good to go to the symptom**, because your strain has been for a long time, and the effect is not obvious, it is not of great significance to take medicine, whether you have been to a regular hospital to see, it is said that muscle damage will generally recover in 3 months, consider whether there are other things that have not been checked. There is also whether to carry out functional recovery training after muscle strain, this is also very important, I recommend going to a regular hospital to find a specialist for consultation, if there are other conditions, in time**.

Less activity, more rest, more massage!

I'm also cured of this disease, have you been cured?''' ''

Muscle strain refers to injuries caused by tears in muscle fibers. You can massage the strained area. It can alleviate some of it, Chengdu Micro Hand and Foot Surgery Hospital is very good at this aspect, you can refer to it.

Lumbar sprain is the lumbar muscles, fascia, ligaments, etc.

Due to the action of external force, the soft tissue is suddenly over-pulled, which exceeds the physiological load of the normal response, causing local acute injury. often due to heavy loads; or a sudden flash injury to the waist when transporting a heavy object; or bending over to lift heavy objects, sudden straightening, muscle spasms, etc., generally have obvious trauma. The main manifestations are severe pain, unable to move immediately, light can move, but after rest or the next morning, the pain is aggravated, and even unable to get up, psoas muscle spasm can be seen during examination, and severe cases are hard as plates, and it is difficult to turn over.

Unilateral lumbar muscle sprain can cause scoliosis, and movement is noticeable. There is significant tenderness on one or both psoas muscles, depending on the site of injury. Lumbar sprains are often on one or both sides of the spine and are extensive; In supraspinous or interspinous ligament injury, the tender point is mostly in the spinous process or interspinous process; In iliolumbar ligament injury, the tender point is often at the medial superior border of the posterior superior iliac spine; In a lumbosacral ligament sprain, the tender point is often located at the lumbosacral junction.

In severe sprains, the pain may radiate along the muscles to both sides or to one of the lower limbs. However, it generally only reaches the popliteal plane, mostly on the posterolateral or anterolateral aspect of the thigh, and rarely radiates to the calf and foot.

It can be applied externally with traditional Chinese medicine to promote blood circulation and dissipate stasis, reduce swelling and relieve pain, and it is the best way to treat lumbar sprain with significant efficacy. Take Zeeland soup and peach red Siwu soup internally.

Back muscle injuries.

If there is no spine and rib specific injury, the pain usually disappears completely in 7 to 10 days. Based on your description, it is not excluded that injuries to ribs, vertebrae and attached ligaments are not ruled out, simple muscle injuries are generally not so painful, only obvious during exercise, and less painful when at rest or **. It is recommended that you further undergo further examination to rule out the possibility of bone and joint ligament injury, and establish a ** plan as soon as possible.

Simple muscle injury** is best for external use. Bone viability**, which can speed up the recovery of damaged tissue.

Hello. Acute lumbar sprain** regimen: 1

For your symptoms, you must massage to restore the damage of local muscles and ligaments through tendon adjustment; 2.Topical Chinese medicine hot compress promotes the absorption of drugs with thermal effect, thereby speeding up blood circulation; 3.Physiotherapy:

Anti-inflammatory and analgesic (interference with electricity, ultrasound). Hello, lumbar muscle strain mainly needs to rely on rest, oral drugs to promote blood circulation and eliminate blood stasis, and external use such as Yunnan Baiyao or safflower oil drugs**. May it help, hello, the situation you said is mainly considered to be a problem of muscle strain.

It is recommended to rest, and to give anti-inflammatory, analgesic, and blood-invigorating drugs for symptomatic treatment**.

For external use of Yunnan Baiyao tincture, if the condition does not improve significantly after a week, you must go to the hospital for treatment, I wish you an early **.

Look at your introduction, it feels like the qi pulse was flashed when it went there, and now the qi pulse is not smooth every time it goes there, it is recommended that the hospital check to confirm whether there are other injuries, and then you can carry out a proper Chinese massage, and there is a medicinal wine (such as an artemisia ground medicinal wine) during the massage The effect is better, paste a plaster, and I usually pay less attention to the movement of the waist (although it hurts, but still pay attention to twisting a few times, not more, the amplitude does not need to be large), and in particular, this kind of injury can only be raised, not urgent.

Finally, I hope you will be soon**.