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The general principles of management of sprains are to calm the mood, fix the injured area, and cover the affected area with a cold, damp cloth. People with sprained hands and feet can elevate the affected area. Patients with neck and waist sprains should not move the affected part when carrying.
Sprains are often accompanied by joint dislocations or fractures, and it is advisable to go to the hospital for immediate treatment. In addition, no matter how severe the sprain is, do not take a bath or massage indiscriminately immediately, and must be sent to the hospital**. The most commonly used methods for sprains include local occlusion (with procaine), external application of drugs, and physical therapy.
The best way to strain a ligament is to do the following immediately after the strain: 1Rest, stop exercising immediately, and don't put any more weight on the injured joint 2
Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.
3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.
The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.Elevate the affected limb.
The main purpose of elevating the affected limb is to reduce swelling and promote blood return. In the exercise of ligament strain, the ligament around the joint is strained, partially ruptured or completely ruptured due to external force that causes the joint to move beyond the normal physiological range, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.
After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.
Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.
If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.
In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.
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First go and take your mother to the orthopedic department, do a comprehensive examination, let the doctor prescribe the right medicine, everyone said it is just a suggestion, it is better to go and see, listen to what the doctor says, isn't it better? Oh my advice.
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Without. The necrotic tissue will die upward, and the longer it drags on, the larger the area to be cut.
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If you solve the problem of blood supply to the ankle bone, it will be fine. You can go back to the stadium.
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If the bone is necrotic, it is better to replace it with an artificial one. But it's hard to know the pitch.
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In this case, don't think too much about exercising, you can live a normal life, please describe your condition in more detail
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Depending on the situation, there is hope for this disease. For details, please contact Q for details.
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Find an acupuncture doctor, with Chinese medicine soak washing, immediate results. You don't need to bury your losses to do other massages, exercises or something, it's just a normal life, and if you have any questions, ask me directly.
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, and abnormal and uneven bone signaling of the talus, does not exclude the possibility of avascular necrosis, which is surrounded by patchy edema. 2. Lower articular surface of the left talus, lower tibia, and lower fibula.
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There's no good way to die if it's already necrotic.,If it's too painful, it's better to fuse.,There's no other effective ** method at present.。
Ankle replacement is not very mature at present, the long-term effect is not good, and the service life is short, unless you are very old, it is not recommended.
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You can take the bone building pills, specializing in osteonecrosis, Beijing medical insurance can be reimbursed, Beijing **** has.
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I don't know what caused it, but it is best to have ankle fusion.
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Are you a**? How old are you? Is it serious? What did the examining doctor say?
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Atrial fibrillation surgery is risky, and this is a risk that needs to be borne together if the hand is bent by pure surgery.
Shanghai Tenth People's Hospital-Department of Orthopedics Mingsui-Zhu Yuchang Chief Physician.
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In fact, it is said that mother's love is the greatest, after all, your mother gave you life, some things are still necessary to endure, I don't know what your family, your father and grandparents have attitudes, and grandparents, since you are also independent, you can also not rely on your mother, just go out by yourself, what are the troubles to talk to your confidant, or have your own way of venting, in fact, I would rather believe that there is no mother who does not love her children, she looks for you after all, she has you in her heart, no matter how you say that you are also the meat that fell from her body, If there are no mistakes in principle, forgive your mother, find a way to vent that suits you, and don't quarrel with your mother. Well, personal opinion, if you really can't stand your mother, don't see it, the road is your own.
Accompany her well until she leaves, try not to leave too many regrets for yourself, you have to pretend to be happy with her, even if you are sad, don't show it. Then study hard, work hard, live well, love the person she loves, live up to her expectations, live the way you want, come on.