Is it normal to have hot and painful joints after squats? How do you exercise?

It is normal for joints to be hot and painful after squats, so you must pay attention to rest, combine work and rest, and slow down your squat speed after doing a good warm-up action, and the amplitude should not be too large. Now many people know the importance of exercise, but some people find that their physical condition is getting worse and worse after exercising, and some places will become particularly painful, which is because everyone's exercise posture is not quite right, or there is a serious problem with the exercise method, if you continue to adhere to this exercise method, it may cause some muscle damage. <>

When squatting, too fast will cause fever and pain. Both boys and girls also like to follow some bloggers to do sports, but everyone must listen to the advice of bloggers, and don't start doing all kinds of difficult actions without doing warm-up movements, which may cause everyone to fall down accidentally, and even have some strange scars. Especially when doing squats, many people feel that this exercise can burn a lot of calories and slim down the calves and thighs.

However, after exercising for a period of time, the hind legs and joints will become hot, and you will also feel a dull pain, which is also a normal reaction, because when you squat, the blood circulation speed in the legs becomes very fast, and the heat will be released. <>

Reduce the amount of time you spend exercising. Some people are fishing for three days and drying nets for two days when they exercise, and if they don't exercise, they will always forget about it, but once they think about it, they will insist on squatting for a long time, which can easily cause everyone's knees to become red and swollen. Therefore, the amplitude should not be too large when exercising, and once you find that it is not very good, you should use a hot towel to warm it in time.

Problems with the way you exercise don't make your body stronger, but rather more vulnerable. Squats are naturally a very good way to exercise, but you still have to combine other exercises for the whole body.

This situation is normal, because the squat does bring greater pressure to the knee, if you find that your knee joint is a little hot after the squat, it is relatively normal, but if your pain lasts for a long time, it is indeed because the position of your force is not quite right, most of the vivid use is the muscle strength of the thigh; When exercising, you must deliberately use the abdominal and thigh muscles to exert force, and you must slowly improve, only in this way can you feel that the best part is exerting force.

I don't think so. You can choose to exercise more on a regular basis. In addition, before doing squats, you must learn to do chest expansion exercises to make your body feel comfortable.

Once such a situation occurs, then it means that you have exercised too much and have caused damage to your joints, so it is not normal. When exercising, you must pay attention to your workout intensity and don't overdo it, otherwise it will lead to physical injury.

The posture is not right, and the weight is all concentrated on the knee, which hurts the knee very much.