What should I do if my feet hurt when I practice dancing? What to do if your legs hurt while dancing

For your situation, it means that you usually walk less and have thin foot skin, if you want to avoid this situation, there are two solutions, one is to keep practicing dance, about half a month later, your feet will not hurt, but due to the thin skin of the feet, the epidermis may still hurt; Another method is to walk barefoot in the sand every day, grind the skin of the feet thicker, walk more, and the dance will not hurt.

Acid is too high and accumulates into rows. If the pain is severe, you can first do a cold compress with an ice pack or a cool towel to reduce edema and relieve pain. Replenish a large amount of carbohydrates within two hours of exercise. If symptoms are still noticeable after 24 hours.

When you practice dancing, the soles of your feet are red, you can choose softer soles, and after a period of time, you will get used to the old skin.

You can do a warm-up exercise on your feet before dancing, and the exercise is cyclical and gradual, so the intensity should also be from high to low until your feet are used to it, and dancing will no longer cause pain.

You can use traditional Chinese medicine silkworm sand, nepeta, mustard and other boiled water to wash it, and use it every night before going to bed.

That is, you have been practicing for too long and it is time to take a break. Otherwise, your feet will be tired.

If you practice dancing regularly, you must wear a pair of dancing shoes that are suitable and comfortable, so that they can wrap the joints of your feet to avoid injury.

Table of Contents of Articles. 1. What should I do if my legs hurt when dancing.

2. What are the benefits of dancing.

3. What should I do if I have leg pain when dancing and dancing in the dance that is suitable for girls' spring girls.

1. What should I do if my legs hurt when dancing.

The pain in dancing is likely to be due to the fact that the muscle tissue is not moving, resulting in muscle tissue injury, if it is very serious, it is likely to be a muscle strain, this is not a good way, it is best to use the legs less, try to rest, you can apply a hot compress. When appropriate, you can apply some plasters. But don't continue, lest the injury continue to worsen.

2. How to prevent muscle strain in dancing.

Be mindful of what you eat. Vitamin B1 (whole grains, fish, seafood, eggs, dairy, and legumes), vitamin C (fruits, broccoli, berries, peppers), and vitamin E (whole grains, vegetables, and nuts) help protect the body from muscle strains and injuries. Maintaining a balanced diet or even supplementing energy can reduce your risk of injury.

Warm up. Twisting your ankles clockwise and counterclockwise, moving your instep and various other warm-up movements are necessary to prevent dance injuries. One of the important tips is the speed at which you hot return to the body. If you warm up too quickly, you may increase the risk of injury.

Warm up slowly to keep your body healthy.

Stretch. Use your muscles and stretch all parts of your body as part of your warm-up. While everything is different, stretching all parts of your body – including your abdomen, legs, arms and neck – can reduce your chances of injury.

Replenish energy. It is important to replenish the energy expended by exercise in a timely manner. It's easy to get dehydrated after strenuous dance workouts. At this time, you need to eat some vitamin-rich foods and drink a certain amount of water, which is essential to maintain good health and prevent muscle strain.

In general, people who do not exercise for a long time can easily cause soreness due to acidic substances such as lactic acid caused by anaerobic metabolism and muscle damage after exercise. The following measures can be taken:

1. Pay attention to rest;

2. Do tidying exercises.

In order to avoid pain in the legs of dancing, it is recommended that you do warm-up preparations before exercising and stretch your muscles and bones. After the dance, do simple finishing exercises, which can avoid leg pain to a certain extent.

3. Apply a hot towel.

Using a hot towel to apply to the painful part of the leg can effectively relieve the pain in the leg. If you have extensive pain, you can also consider taking a hot bath to improve blood circulation.

4. Tap and massage the painful area.

You can tap and massage the legs, which will promote the excretion of lactic acid in the muscles, so that soon the legs will not hurt.

5. Seek medical attention for severe pain.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, and it is necessary to seek medical attention in time.

Soak some essential oils in a hot bath and massage it.

Massage with warm water... It'll be fine in a while.

This is a manifestation of lack of activity, the feet usually lack exercise, after the dance intensity is too high, the muscles and nerves of the feet will produce greater pressure, when more than a certain limit, there will be symptoms of foot pain.

Solution: 1. Do enough foot exercises before dancing, just like a warm-up exercise before a sports competition.

2. If foot pain has been caused, you need to pay attention to rest the foot joints and do not perform high-intensity dancing. Wait until you recover before considering dancing.

3. If you want to adapt to your feet, you need to do foot exercises step by step, and you must not do it overnight, the intensity of dancing is from weak to strong, from low to high, and over time, your feet will naturally no longer be painful and uncomfortable due to dancing.

What should I do if my feet hurt after running? Don't rush, there are often tips to help you relieve your pain.