I want to become a man with a good body, please help!

First, we should insist on training, such as running 6 mm a day, doing push-ups more than 100 times, single parallel bars more than 20 times, swimming, etc.; Second, we should have a reasonable diet, eat more crude fiber, eat less foods containing oil and sugar, do not smoke, do not be greedy for alcohol, etc.; Third, work and rest should be regular, and we must not be greedy and lazy; Fourth, we must have a balanced mentality and don't be impatient. I wish you success.

Exercise. How old are you! Different ages have different approaches!

Exercise, often in confrontational sports, such as basketball.

Go to the gym, the coach will draw up a workout plan for you according to your body, but no matter what the method, you have to be consistent, a man with an unmarried belly must be scary! I'm a girl, so I can't accept a man with a belly!!

Run for 40 minutes in the morning, eat 3 meals a day on time, and focus on the obesity area!! Make sure you have a good figure!!

Go jumpy... This method is the best way for men to refine their figures.

Stick to sports such as long-distance running, push-ups, single and parallel bars, etc.

Eat a reasonable diet. Keep exercising.

There is health.

Five aerobic workouts a week, such as jogging, cycling, doing combat exercises, etc., are as you like, for no less than 40 minutes each time.

In conjunction with anaerobic exercises, such as squats, deadlifts, bench presses and other movements, it can exercise the muscles of the whole body.

The most important thing is the diet, three points of training, seven points of eating, and you must refuse fried food.

To maintain a good practice, the key is to persevere, and you will definitely succeed.

Fitness: dumbbells, squats, bench presses.

I also go to the gym a lot.

It's a matter of perseverance!

As long as you want to stick to it, you can reduce it even if you control your diet every day and take more walks in the morning and evening.

It's also good to get a card for swimming on this day, and do some moderate exercise before swimming.

Psychologically, don't be hungry.

Hey, I'm the opposite of you, I'm quite thin, and I want to be fat, hehe! There's no way, the digestive system doesn't listen to me.

Get a fitness card and go to fitness.

First of all, correct you, it's not a bad thing to have very wide shoulders, it's very skeletal, and it's good to wear clothes, as for **, men**, don't go on a diet, because your daily work is stressful, and dieting is a very stupid self-harm promise...

Suggestion: Reasonable diet: Don't eat foods that contain too much fat and oil, such as cakes, fried food, that is the No. 1 destroyer, eat more fruits and vegetables, it is recommended that you eat more apples, don't underestimate apples, although common, the effect can not be ignored.

Reasonable exercise: Don't stay in bed, stick to a certain amount of aerobic exercise every day, if the conditions can, the gym is a good choice, but you can also set a fitness plan for yourself, for the flesh of the arms, it is absolutely right to practice dumbbells and push-ups. And as for the legs, I think cycling and long runs are very beneficial, and with a set of aerobics of the right intensity, don't worry, the figure you want will come back soon.

However, remember to persevere, and I wish you a great figure soon!

According to the proportion of height, look at your height and body shape is symmetrical, to know whether it is healthy, in fact, the reason for thinness, first to find the root, so as not to blindly nourish, is also useless, just like my next door neighbor's child, from childhood to now high school, has been very thin, looks like a feeling of malnutrition, for this his mother is very worried about his body, after hearing that ** Chinese medicine is satisfied, Chinese medicine is cool to fever, can be conditioned by Chinese medicine, and gradually strengthen the absorption capacity of the spleen and stomach, Improves emaciated physique. She started trying for two months, but who knew that the mentality of reporting the attempt had an unexpected gain. Her child's body has grown fleshy.

It was such a pleasure.

Actually, your plan is already good, but do what you can, as long as you stick to it every day.