How to eat fat quickly, please 3Q

Eat foods high in fat, such as chicken and fatty meat. If you can't eat it, eat some sauerkraut or something, as long as it's sour, it helps digestion.

Eating chocolate, ham sausages, meat, eggs and other high-calorie, high-fat things, and less fried foods is not conducive to physical health, and appropriate exercise.

Eat more meat, biscuits, chocolate, etc., you can't just eat it, but also pay attention to getting enough sleep! Eat properly and exercise more. You won't lose weight!

Eating chocolate, ham sausages and other high-calorie things fattened you don't know how to ask my sister.

For a thin person, I feel the same way, now is the best season to gain weight in winter; I can make myself fat in the winter, or I can lose 10 pounds a month, which is closely related to life. For a constipated person, nutrients cannot be absorbed, and it is really difficult to get fat; I think you don't usually drink much water, you don't like to drink soup, if you want to get fat, you have to eat every meal and rest on time; Anyway, the time of the day must be on time. I am sure that if you are constipated, and maybe your face is not very good, if you are constipated, the toxins will definitely stay in the stomach and intestines, and reflect on the face; If you can, you can stay at home for a while and eat chicken every day.

It should be said that the chicken is the best cooked in a pressure cooker, which is relatively fine and soft, easy to absorb, and the herbs in the chicken belly are more refilled. You may feel oily, this you can get used to slowly, and this fat and thin is also a matter of habit. You think that you eat so many meals from Jing Zemin but can't get fat and shine branches, it must be an absorption problem; Then you can start with the absorption side now.

Anyway, I used to be a picky eater, and now, I also know how to get fat, I stayed at home for half a month, anyway, I don't want to do things, I just sit there and chat or something, and eat on time when it's time to eat, anyway, it's rare to come back in a year, I have a mother to cook, I'm really happy, I was very thin on my face, and I looked in the mirror for about a week, and I felt that my face was round all of a sudden. Later, when the holidays came, I had to get up early, and now I'm back thin. So, if you're going to be fat, it's best to go to bed early, and it's also important to eat breakfast time and then add steamed fish or something to each meal, and add a soup.

And it's hard to eat enough at every meal, and it's hard not to get fat. There is also an emotion that is also related, you need to be under no pressure, and then look at things openly. If you are in a good mood, your stomach and intestines will move with you, and it is also helpful to exercise more; There are really too many examples, I can't finish talking about them, what's the problem q I'm okay I'm invisible

Eat more sweets and pasta, and a little supper in the evening...

Eat foods rich in protein and starch.

Lifting weights, running to build muscles. Eat more than 400 grams of staple food a day. 100 to 200 grams of meat. Half a liter of milk. More than 100 grams of vegetables.