What are the benefits of drinking tea every day? What are the benefits of drinking tea every day

The benefits of drinking tea are that the first helps digestion, and the second is good for our eyesight eyes. Tea is rich in vitamins that are just needed by the eyes, so it has a health care effect, so drink more tea.

What are the benefits of drinking tea regularly?

1. Improve muscular endurance

Studies have found that tea contains an antioxidant called "catechin", which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time spent in physical activity. Drinking green tea often has the most significant effect.

2. Resist ultraviolet rays

Tea polyphenols are water-soluble substances, washing the face with tea can remove facial oiliness, astringent pores, have the effect of disinfection, sterilization, anti-aging, and also help reduce the damage of ultraviolet rays in the sun, and is a natural "sunscreen".

3. Keep in shape

About tea in the Tang Dynasty's "Materia Medica".'It has been mentioned that "eating for a long time makes you thin", and modern scientific research has confirmed this. The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat. Foreign studies have also shown that regular tea consumption can reduce waist circumference and reduce body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Resist radiation

Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Clinical studies have shown that tea extract can cause mild radiation sickness in tumor patients during radiation, and the effect is very good for radiation-induced reduction of blood cells and white blood cells.

5. Improve memory

Tea polyphenols help the brain to carry out local regulation, improve memory, and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and ** neurological diseases, especially senile dementia. In addition, caffeine can promote the excitement of the central nervous system, and has the effect of refreshing, benefiting and purifying the heart.

6. Improve bone density

Although tea contains caffeine, which promotes the loss of calcium through urination, the amount is very low. Even black tea, which is quite high in caffeine, is only 30-45 mg per cup. In fact, tea contains more substances that help reduce calcium loss, including fluoride, phytoestrogens and potassium.

A study in Taiwan found that people who drink tea regularly have higher bone density and a lower chance of hip fracture.

What are the benefits of drinking tea regularly?

It can reduce the cholesterol of the human body and keep people's blood pressure stable Tea should not be too strong, and it is easy to cause people to be agitated or sleep poorly, people with poor sleep conditions, these groups of people are not suitable for drinking tea, especially drinking tea before going to bed, drinking tea varies from person to person.