How can we forget the things that are painful, how can we forget the things that are painful?

There is a saying: if you forget someone, you have to fall in love with another.

Our feelings can't be all the way up, let alone be excited and smiling every day, and of course we can't be psychologically gloomy every day. Our feelings also have cycles. When you're in a bad mood, do what you like to do, listen to **, go out for a walk, and look at the sky outside, which is actually quite pleasant.

It's fun to hang out with friends and talk to each other. As for people, they just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it.

It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be annoyed, bored, lonely, or depressed, and can be used as a catalyst. It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted. Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future

Just remember that in the end, you will definitely rush over, and you will be happy. Think more about good friends or some good memories when you're in pain. Or the realm is a little higher, and everything is OK to turn pain into happiness

Fill yourself up, have something to do all the time, and be so tired that you fall asleep when you lie down.

Forgetting to argue about a painful thing can take time and effort, and here are some ways to do it that may help:

1.Distract yourself: You can try to participate in more recreational activities, such as watching movies, reading books, traveling, etc., to distract your thinking and attention from painful things.

2.Accept and release negative emotions: Don't run away from or suppress negative emotions, learn to accept and release them. You can try to release your emotions by writing a journal, confiding, exercising, etc.

3.Seek support: You can seek support from loved ones, friends, professional counselors, etc., to share your feelings and experiences, and get support and encouragement to help you better face painful things.

4.Develop new hobbies: You can try to learn some new skills, cultivate new hobbies, increase the fun of life, and make your life more colorful.

5.Set new goals for yourself: You can set new goals and plans to devote yourself to new causes and let the pain of the past fade away.

Finally, it should be noted that although the pain of the past cannot be completely forgotten, the above methods can be used to alleviate the degree of suffering, so that we can better face the future life.

Summary. 4.Don't always leave time for the past and then keep reminiscing about it.

Live in the moment, develop hobbies, and enjoy them. For example, a **one** meeting or learning a dance will bring you different pleasures. 5.

Since the optimistic and open-minded attitude will bring you some warning meanings to make your sad memories come true, then summarize the experiences that these experiences can bring, and the experience is also a kind of growth, so that you can face life more calmly. 6.Choose a healthy way to vent Since there are suppressed emotions, you should find an outlet for yourself to vent, accumulating pain will only make you more sad, choosing a healthy way to vent will help you get relaxed, such as crying or choosing a quiet place to talk to friends.

How to quickly forget the most painful things.

How to quickly forget the most painful things. The specific analysis method is as follows, you can refer to:

1.Scenes of avoiding memoriesIf there are places and situations that will sweep your pain over you when you see them, then stay away from them and do not touch them. But a momentary dodge is not a permanent face.

2.If taking the initiative is inevitable, evasion will not solve the problem. Therefore, choose to take the initiative, recall the painful memories a few more times, try to contact them more if you are afraid of animals, and try a few more times to improve your fear of them.

3.Avoid emotional ruminationSome sad encounters are always haunting in the mind, it is better to think about some happy times, why spend the same time on sad things?

4.Don't always leave time for the past and then keep reminiscing about it. Live in the moment, develop hobbies, and enjoy them.

For example, a **one** meeting or learning a dance will bring you different pleasures. 5.Since the optimistic and open-minded attitude will bring you some warning meanings to make your sad memories come true, then summarize the experiences that these experiences can bring, and the experience is also a kind of growth, so that you can face life more calmly.

6.Choose a healthy way to vent Since there are suppressed emotions, you should find an outlet for yourself to vent, accumulating pain will only make you more sad, choosing a healthy way to vent will help you get relaxed, such as crying or choosing a quiet place to talk to friends.