What daily yoga asanas work to speed up metabolism?

Yoga is a, that is, fitness, and **, and there is no *** exercise, and now the fairies who work in the office and go to school in school are relatively lacking in exercise, obviously not doing anything, and the body has no strength.

Practicing yoga will improve your physical condition very well, yoga will actually be addictive, see your body is getting healthier and healthier, body lines are getting better and better, do you still want to stop?

Long-term practice of yoga can achieve the effect of strengthening the body, and at the same time, it can also enhance resistance, for example, it can reduce the occurrence of colds and other diseases; Able to maintain the state of the major systems in the body, but also <>

It can adjust physiological functions and achieve the effect of strengthening the body.

The little fairies may feel that the speed of practicing yoga is indeed slower, because it burns fewer calories, but slow speed does not mean that it is ineffective. What's more, the good thing about slowing down is that even if you stop practicing suddenly, you're just as slow, which is something you can't do with cardio.

1. Pyramid <>

1 Yoga Mountain Pose enters, hands naturally hanging down at the sides of the body, open legs, twice shoulder width, body bend forward, back straight, open spine, legs at right angles to the body, knees straight.

2 Exhale, straighten your waist, keep your knees straight, stretch your legs, and touch the soles of your feet.

3 Place your hands on your ankles, stretch your waist, stabilize your center of gravity, and look at your abdomen.

4 Inhale and spread your legs as wide as possible. Breathe normally and hold this position for 20 seconds or more.

Second, the scorpion-like variant.

1 Enter in a kneeling position, knees on the ground, fingers crossed in front of you, and elbows on the ground. Mutual aid heads. The elbows should be shoulder-width apart.

2 Put your head between your hands. Inhale, keep your knees off the ground, and carefully move your legs closer to the elbows, so that the hips are at the highest point like an inverted V, keeping the elbows on the ground and protecting the head and neck from compression.

3 Exhale, lifting your legs off the ground with your abdomen and lower back firmly.

4 Place your right foot on the knee of your left foot and breathe evenly, holding this position for about 10 seconds for beginners.

3. Standing forward bending.

1.Enter in Mountain Stance with your legs straight and your arms naturally at your sides.

2.Inhale, stretch your arms up above your head and palms forward.

3.Exhale, bend forward and tuck at the sides of your feet.

4.Inhale and elevate your head as high as possible to fully extend your spine. Stretch your knees and breathe naturally.

5.Exhale, relax your head, and keep your body as close to your thighs as possible. Breathe naturally.

6.Inhale, hold your natural breath for a moment, exhale, relax your hands to the side of the body, close your eyes and relax.

Have you completed the introduction of the Yoga asanas? In short, practicing yoga has many benefits and health benefits, so you may wish to join the queue of yoga groups to add a more healthy and energetic glow to your daily life.

If you want to increase your metabolic rate through yoga, you can do the scorpion pose, put your arms on the ground, put your head on the ground between your hands, lift your legs so that your knees off the ground, carefully move your legs, bend your legs so that your legs are close to your hips, put your right foot on your left knee, and repeat the training.

Kneel on all fours, exert strength to raise the buttocks, pelvis facing down, slowly lift the knees and straighten, and insist on three minutes a day, which can effectively accelerate metabolism.

Stand with your back stretched, stand on a mat with your feet hip-width apart, inhale, straighten your back, tighten your abdomen without slumping, exhale, fold your hips, stretch your torso forward and downward, keep your abdomen as close to your thighs as possible, hold your ankles or calves with your hands from behind, and take 4-8 deep and slow breaths. Downward Facing Dog Pose, take the previous movement, walk forward with your hands on the mat, inhale, straighten your arms so that your shoulders sink, arms in line with your torso, and hold 4-8 deep and slow breaths. The cat stretches, takes the next movement, bends the knees, kneels on the mat, the instep is on the mat, exhale, the torso goes in the direction of the body, knowing that the thighs are perpendicular to the ground, the chest is pressed down as much as possible, the chin is on the mat or the forehead rests on the mat, and it is okay to take 4-8 deep and slow breaths.

The first movement is an upgraded version of side-style yoga. You need to wrap your legs around your abdomen, then put your hands crossed on the mat like kneeling, and rest your head on the mat, and relax yourself when you take a deep breath, this action can improve the body's metabolism. The second movement is two-foot yoga.

Spread your knees apart, exert force at your waist, stretch your arms back and wrap them tightly together, and slowly lift your right calf while taking a deep breath. The third movement is the yoga sitting position. It is a sitting exercise, which can help stretch muscles and move muscles and bones, and promote blood circulation.

These can improve your metabolism.

There are a total of 37 yoga styles of baby pose, beam angle pose, and each style is different for the part, so you can learn about it.

You can run, plank, twist the waist, crunch, sit-ups, four-point support, glute bridge, etc., insist on training these yoga, you can maintain a good figure and improve your temperament; It can promote blood circulation, speed up the body's metabolism, help enhance basal metabolism, help detoxify and nourish the skin, and improve sleep quality; The body's resistance is strengthened, it is not easy to get sick, it is healthier, and the spirit is good** will become better and better, and it will be more youthful.

Phantom chair pose. This is one of the classic asanas for stretching the spine in yoga, and long-term practice can effectively enhance basal metabolism.

The first point is to practice often, this yoga tail swing pose can increase metabolism very well, so that your body becomes very slim, and the second is the stretching asana, which can make your body very well-proportioned in this way.

Autumn begins, and the climate is often fickle, with the sun shining and the breeze blowing; After a while, it was rainy and cold, so some people called the autumn season"Autumn of chaos"。This season, everyone wears all of them, and everyone's T-shirts, long sleeves, and coats are different; But the most similar thing in autumn is probably everyone's autumn colds and other diseases.

Especially for middle-aged and elderly people, if they don't pay attention to it, they will have old diseases** or induce new diseases. Women's menopause will also be particularly obvious in autumn, the face will deteriorate, the temper will deteriorate, and the body's liver function will also be affected afterwards.

People with a bad liver will be particularly prone to aging. Dirty"General of the human body"As the saying goes: nourishing the liver is nourishing life! It can be seen how important the liver is to people. Come and learn together how to nourish and protect the liver by exercising and fitness!

1.Forward bend in horseback riding.

a Start with a mountain position, straighten your back, open your shoulders, extend your spine, and place your hands naturally at your sides to ease your breathing;

b. Take a big step forward with your left leg, turn the toes of your feet to the left, bend your left knee until your left knee is bent 90 degrees, straighten your right leg, and raise your toes.

c Bend your body forward, keep your abdomen close to your left thigh, stretch your hands forward, keep a straight line with your shoulders and head, turn your hips slightly to the left, hold for 30 seconds, return to the mountain pose to rest, and practice on different sides.

2.Warrior three-style.

a Mountain stance begins with a straight back, extended spine, relaxed shoulders, relaxed leg muscles, and soles of feet on the ground;

b Bend the body forward, do a standing forward bend 90 degrees, lift the right leg and stretch it back until the leg is straight, the leg forms a straight line with the upper body, the left hand holds the left leg to help support the body to maintain balance, the right hand is stretched upward, the five fingers are open, the head is slightly twisted to the upper right, the eyes look to the right fingertips, the right foot toe is hooked back to the right, hold for 30 seconds, return to the mountain pose to rest, change sides and practice the posture of the left leg.

3.Standing leg locks.

a Start with a mountain stance, with a straight back, legs straight, spine extended, shoulders sinking, hands at your sides, exhale, eyes closed, meditate for 30 seconds;

b Lift the left leg up, open the hip, the heel is towards the hip bone, pull the ball of the left foot with the right hand, pull the knee of the left leg with the left hand, lift from the highest point, hold for 30 seconds, put it down, return to the mountain pose to rest, and change the right leg to lift the exercise.

When you practice for a while, you can maintain smooth breathing, stretch every inch of your body, and practice with grace without holding your breath. Don't hold your breath when practicing yoga.

Camel pose and pigeon pose, which have some difficulty stretching movements, can improve basal metabolism, half-moon pose, bow pose, etc., such actions can not only lose fat** but also enhance the body's flexibility, flexibility, etc., which can help the body metabolize better.

Yoga poses such as prayer pose, golden rooster independence, arm outstretching pose, pre-drive pose, lying butterfly pose, cobra pose, pigeon pose, baby pose, and horseback riding pose can improve basal metabolism.

To boost your metabolism, you need to sit on the floor with your legs straight, then spread them apart so that they are lifted upwards, and your arms are separated from each side, and you should grasp the ankles of your feet separately.