If hyperlipidemia is detected, how to treat hyperlipidemia in daily life?

Our life is getting better and better, and we are demanding more and more for the definition of health, and we also attach great importance to our own health status. Our blood routine is mainly to check our three lineage cells: white blood cells, red blood cells and platelets to see if there is any inflammatory reaction, anemia and other conditions or blood clotting disorders, and then the most common test in our lives is our blood lipids and blood sugar.

In fact, in our blood routine examination, if there is no obvious infection, or blood status problems, most of them are normal, and our biochemical examination is the most likely to have problems, especially in our elderly population, it is often found that our triglycerides or cholesterol will be relatively high, or our blood sugar will continue to rise, these two problems are easy to occur in middle and old age or at other stages.

If we have high blood sugar, we can measure our blood sugar by taking blood from our finger sticks, and our high blood lipids can only be detected by some blood tests. Therefore, when we detect hyperlipidemia, it is often in obvious clinical symptoms, or it occurs during routine physical examination. Chief among them is our way of life.

For example, eating some high-fat, high-protein, and high-energy foods will allow us to store lipids for a long time, which will cause hyperlipidemia.

In hyperlipidemia, this aspect is mainly through medications and lifestyle changes. In terms of lifestyle, we must have a low-salt and low-fat diet, strictly control our energy and sugar intake and qualifications, and then we must carry out strict prevention and control on drugs to prevent some diseases such as atherosclerosis.

Patients with hyperlipidemia should eat a low-salt and low-fat diet, eat less fatty meat, eat less fried food and animal offal, and eat more fresh vegetables, fruits, and grains. It is also necessary to strengthen physical exercise, exercise more, and not be too obese.

Usually you can drink more hawthorn soaked water to have a certain effect of lowering blood lipids, in addition, you must pay attention to eating less fat content and less greasy food. Animal offal should not be eaten, and you can usually eat more fresh vegetables and fruits.

Clause. 1. Take the medicine correctly**. Patients with hyperlipidemia should seek medical attention in time after the disease, so that the doctor can prescribe drugs related to hyperlipidemia to control the condition. Patients need to take the medication regularly and in accordance with the dosage, and remember not to stop or reduce the dose without authorization. Clause.

2. Take good care and eat a healthy diet. The main reason for the onset of hyperlipidemia patients is irregular diet and some nursing care in life. In terms of diet, it is necessary to control it, adjust its daily routine and maintain a good mood and mentality in terms of life care.

Blood lipids can be lowered by controlling diet, maintaining good lifestyle habits, and sticking to exercise and medications**. Because diet and poor lifestyle habits can easily cause hyperlipidemia, so to reduce blood lipids, you must change your diet and lifestyle habits, exercise more, and at the same time need to cooperate with drugs**, so as to reduce your blood lipids. Hyperlipidemia cannot be completely completely implemented according to the current medical methods for the time being, and can only control blood lipids, so we must adhere to it at ordinary times, otherwise once the blood lipids rise, there will be many complications and endanger people's lives.

The diet needs to be light

Usually we eat a lot of food with high sugar content, some people also like to eat sweets, once there is high blood lipids, we must stay away from sweets, and we also need to control the intake of calories every day, and we also need to control the amount of each meal, not too much, otherwise it is easy to cause blood sugar spikes. Because the staple foods we usually eat contain a lot of starch, these will eventually be converted into sugar, which will lead to a rise in blood sugar. It is best to eat less sugar and less salt, not to eat foods with too high cholesterol, stay away from animal offal, and eat some whole grains, fish, miscellaneous beans and other foods.

Maintain good lifestyle habits

Many people usually have bad living habits, smoking and drinking for a long time, staying up late, and even drinking strong coffee, these bad habits will cause high blood lipids, especially nicotine and alcohol, which will damage the liver in the body, affect blood circulation, and lead to blood clots. Therefore, it is best to avoid alcohol, quit strong coffee, go to bed early and get up early.

Exercise more

Many people usually don't exercise at all, and after having a means of transportation, they don't even walk many steps on the road, they don't exercise enough, they become obese, and a lot of calories cannot be consumed, and eventually stay in the human body, resulting in fat accumulation, affecting the body's digestion and causing various discomforts. Therefore, we should exercise more, exercise is conducive to promoting the digestive function of the human body, promoting sugar and lipid metabolism, so as to achieve the effect of lowering blood sugar.

If you still can't lower your blood lipids by changing your diet and lifestyle habits while maintaining enough exercise, then you need to take medication to control your blood lipids. Hyperlipidemia cannot be regarded as an ordinary disease, and you must pay special attention to it, otherwise it will endanger your life if you are not careful.

Attention should be paid to a light diet, but also to eat more nutritious foods. Also drink plenty of water. It is also important to pay attention to frequent blood tests. Eat more lipid-lowering foods.

Control your diet, try to be light, stay away from animal offal, and eat more coarse grains.

When high blood lipids are detected, many people's first reaction is to be vegetarian, but is being vegetarian necessarily more conducive to lowering blood lipids?

In fact, high-energy foods are not uncommon in vegetarian diets, such as rice and noodles, which are medium-to-high-energy foods. If you only eat vegetables with very low energy such as greens, although the energy content is very low, it may upset the energy balance of the human body.

Therefore, if you suffer from hyperlipidemia, it is best to adjust the dietary structure and take less meat and more vegetarian as the principle, rather than eating a vegetarian diet completely, so as to achieve the purpose of scientifically lowering blood lipids and nutritional balance.

High blood lipids can be reduced through diet, exercise, and medications**.

1.Dietary control: Patients with hyperlipidemia need to follow a reasonable diet that restricts the intake of saturated fatty acids and cholesterol.

Control the total calorie intake, eat less high-fat and high-cholesterol foods (such as lard, cream, chocolate, desserts, animal offal, etc.), eat more fresh vegetables and fruits, and balance the dietary structure to achieve the purpose of weight loss and blood lipid reduction.

2.Exercise: Proper exercise is also an effective way to lower blood lipids. Professional doctors will formulate an individualized exercise plan to regulate blood lipids according to factors such as blood lipid level, body weight base and physical health of the patient.

3.Drugs**: If the above methods do not achieve lipid standards, or if the initial lipid level is very high, and there are coronary heart disease, cerebrovascular disease, peripheral arterial disease, or other cardiovascular and cerebrovascular risk factors, drugs should be started early**.

Statins mainly lower cholesterol, while fibrates mainly lower triglycerides.

For high-risk patients with hypertension, diabetes, and coronary heart disease, even if the blood lipid level is not high, it is necessary to control the blood lipid to a stricter range according to clinical guidelines.

Of course, it is exercise and diet control, so the most important thing is to insist, taking various antihypertensive and hypolipidemic drugs, which can only play a temporary role Healthy lifestyle habits, and a healthy body is long-term. Don't set your goals too high, do low-intensity aerobic first, walk for 10 minutes after each meal, walk briskly for 45 minutes a day, and don't walk too fast and get up slightly panting. Leave it on for more than three months, at which point you will see the first results.

Hyperlipidemia must pay attention to diet, in fact, dietary therapy is the safest and most reliable way to hyperlipidemia.

1. Reduce animal fats such as lard, pork, butter, sheep, cow, duck, goose, etc.;

2. Avoid foods with high cholesterol, such as animal offal, egg yolks, fish roe, squid and other foods;

3. Avoid alcohol. Because alcohol can inhibit lipoproteinase, it can promote the synthesis of endogenous cholesterol and triglycerides, resulting in an increase in blood lipids.

It is recommended to exercise more in the treatment of medication, and it is best to exercise more.

People with high blood lipids should eat more milk, especially yogurt, which contains cholesterol-lowering substances, tea, hawthorn, onions, garlic, mushrooms, fungus, soft-shelled turtles, sea cucumbers, oats, celery, honey, etc. It can also be used with natural lipid-lowering Chinese herbs such as salvia, kudzu, hemp tea, ginkgo biloba, etc., single-flavor decoction water, and drink instead of tea.

For high blood lipids, eat more apples, because apples are the "lipid-lowering fruit" that people tend to ignore, and its lipid-lowering effect comes from its rich pectin, which is a water-soluble dietary fiber that can be combined with bile acids to absorb excess cholesterol and triglycerides like a sponge, and help them be excreted from the body. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C and fructose, thereby enhancing the effect of lowering blood lipids. The acetic acid broken down by apples also benefits the catabolism of cholesterol and triglycerides.

<> "It can only be found when blood lipids are checked. "Therefore, it is very important to physically check blood lipids, especially in patients with coronary heart disease, cerebrovascular disease, or peripheral atherosclerosis; High blood pressure, diabetes, obesity, smokers; People with a family history of coronary heart disease or atherosclerosis, especially the ketones contained in notoginseng, can promote blood circulation, dilate coronary arteries, reduce cardiac oxygen consumption, reduce the burden of myocardial work, and effectively lower blood lipids. In addition, for women, Panax notoginseng also has the effect of regulating qi and blood, removing stasis and whitening, removing freckle and nourishing the skin.

Apple is a kind of "lipid-lowering fruit" that is ignored by people, mainly because it is rich in pectin, which can combine with bile acids, absorb the body's "bad cholesterol" like a sponge, and eliminate it in time.

In view of the condition and diet of some patients with hyperlipidemia, it is recommended that you should adjust your diet appropriately in your life; Foods with high cholesterol should be eaten sparingly, and it is not recommended to eat fatty meat, chicken skin, duck skin, animal offal and other foods more than twice a month. For the second type of high triglyceride blood lipids, we should pay attention to a low-fat diet in the diet, and the common people should eat less oil! For example, hot pot, fritters, etc., these foods should be eaten less, and at the same time, the amount of exercise should be increased.

Before this problem, we must first correct a problem, there is no food that can quickly lower blood lipids, and the role of food is auxiliary, and only lipid-lowering drugs can quickly lower blood lipids. Let's take a look at which foods have the effect of helping to lower blood lipids.

Fish, especially deep-sea fish like salmon.

It is not only rich in high-quality protein, but also rich in -3 unsaturated fatty acids, which can reduce triglyceride levels and regulate blood lipids. Through diet** to lower blood lipids, you can limit the intake of lipid-raising foods and increase the intake of lipid-lowering foods at the same time. The former mainly includes foods rich in saturated fatty acids and cholesterol, while the latter mainly includes foods rich in plant sterols and water-soluble dietary fiber.

First of all, we must develop good living habits, maintain a regular and controlled life, do not stay up late often, and cannot be tired and overtired for a long time. It is necessary to make dietary adjustments, pay attention to nutritional balance in the diet, and stay away from foods high in salt, sugar and fat. Keep your mood happy and comfortable.

Exercising properly and persistently after suffering from hyperlipidemia can promote the consumption of body fat and calories, which is helpful for recovery.

High blood lipids are generally related to high-fat diet, alcohol consumption, lack of physical exercise, obesity, etc., and poor control can easily lead to atherosclerosis.

At the same time of combining drugs, we should actively improve our lifestyle, exercise moderately, pay attention to eating less fatty meat, animal and vegetable oils in our diet, and eat more fresh vegetables and fruits, fungus, soy products, and coarse grains to promote the metabolism of lipids.

1. Exercise to lower blood lipids. Patients with high blood lipids can lower blood lipids through exercise, because exercise can burn excess body fat, and also has a burning effect on high blood lipids in blood vessels, which can reduce the viscosity of blood lipids in blood vessels and reduce the proportion of cholesterol in blood vessels, thereby lowering blood lipids. Patients with high blood lipids can choose the appropriate exercise method according to their physical condition, and as long as they can stick to it for 2 to 3 months, they can see obvious results.

2. Eat garlic to lower blood lipids. It has the effect of anti-inflammatory and sterilization, and can also prevent various cancers, has the effect of appetizing and strengthening the spleen and burning fat, so it has a good effect on lowering blood lipids and blood sugar, for patients with high blood lipids, you can burn fat by eating garlic, so as to reduce the viscosity in the blood, insist on eating a few cloves of garlic every day, and then combine with exercise, as well as drugs to lower blood lipids, you can achieve quite good results.

3. Eat hawthorn to lower blood lipids. Eating hawthorn can metabolize the excess fat of the body to the outside of the body, so patients with high blood lipids can eat hawthorn appropriately to reduce the viscosity of the blood, and at the same time can purify the blood.

4. Eat less meat to lower blood lipids. Usually pay attention to the improvement of diet, you can eat some light food, such as vegetables, fruits, whole grains, etc., to develop a good and healthy eating habits, then blood lipids can also be slowly reduced.