19 female . About 1.58 meters. Can you still grow taller? Is there any way to grow taller? 20

You can grow taller again.

1. Swimming, basketball, skipping rope and other sports are the most taller sports, and you will lay a good foundation for growing taller by fixing 10 to 30 minutes of the above exercises every day.

2.Supplemented with rings specially designed for heightening, the joints of the limbs can be fully moved, and the limbs will become more slender.

3.Regularly massage the cartilage of the leg joints and pull the legs with lifting rings to reduce fat accumulation on the buttocks and thighs. and form slender legs.

4.Don't forget to eat more pasta and foods that are high in calcium, such as milk, shellfish, and dried fish.

5.Regular consumption of lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.

Hope it helps.

The best thing is to do exercise... Do pull-ups so that you can grow taller and drink more milk, and you should be fine. Come on, persistence is the key, it's best not to eat any health products, there is ***, exercise is the best way. Hey.

Possibly, as long as you stick to drinking milk and exercising more, I'm 20 and now 173

It's all set, if you want to report hope, do more sports, don't stay up late, eat more calcium-containing vegetables, play basketball, jump more, pull-ups.

It's best to ride a bike for a year, exercising your legs will definitely have an effect, and if it doesn't work--- you come to me.

This is different for everyone. It's hard to say.

Methods to grow taller: 1. Eat (not height increasing drugs) Eat well: balanced nutrition, especially supplement certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body". Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly. 2. The main time to grow tall and sleep is between 11 and 2 o'clock in the evening, if you miss this time, how can you make your body grow Don't smoke, don't drink, you must eat breakfast in a happy mood, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller 3. Exercise - the most critical jump - basketball, volleyball, these sports with jumping action are very helpful to grow taller, if you don't have time to do these sports, it is also good to practice more to touch height.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

It is recommended to go to a regular hospital at or above the provincial level to do a bone age examination to see if the bone line has been closed. If it is completely closed, it means that it is no longer possible to grow taller. If it is not completely closed, there is still hope to grow taller.

After all, you're 19 years old, not 13-14 years old. If you want to grow 10 cm tall quickly in a month, it is estimated that there is no such fast way, (except for those deceptive little advertisements)! Even if it is a regular medical treatment, it can only take a longer time to grow a little taller.

In addition, pay attention to personal living habits, don't stay up late, ensure adequate sleep time, don't live in a certain place all day long, and go outdoors to the sun more often, and do track and field sports such as running, skipping rope, high jump, basketball, etc., which will help you grow taller. The last thing I want to say is that when I was younger, I also wanted to be taller, after all, the first impression of boys is that they are more tall. After years of social environment, I have figured out many people and things, and when I was young, I had the idea of wanting to grow taller.

As an adult, I have the idea of making more money. When you get old, you have the idea of living a long life. When you can't change some facts, you have to try to change your mentality, in fact, the most important thing is to live happily every day!

Disease Knowledge: How to Make Children Grow Taller How to Make Children Grow Taller in Physical Science - China Health. Parent-child mother and baby:

What to eat to grow taller What to eat helps babies grow taller Parent-child mother and baby: how to grow taller Help your baby grow taller, grow taller and taller help your baby grow taller and taller again. Parent-child mother and baby:

Baby grows taller External factors that affect the baby's growth have not yet grown taller-

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Small and delicate, the little bird is not very good.

It's tall, I'm only 1.55 meters Many female stars are your height.

Heredity has a certain influence, but don't give up, acquired factors, or exercise more, pay attention to nutrition and sleep! Between the ages of 16 and 23, girls are the last time to grow taller, if they are simply "equal to length", then there is definitely no hope, or to stretch more, do not give up. I'm a sophomore now, I exercise every day, and I'm a girl too.

I read Yang Yunfeng's diary to do the exercise, is to touch the height and jump, touch the height to try to jump to the highest, don't jump too much at a time, group jumping, each group within 10, to be honest, there is no shortage of ways to grow taller, to be able to persevere and eat more hardships that others can't eat! Firm will! Now it's almost 3 centimeters longer in half a year!

Don't ask to compare with others, but to surpass yourself, cry tears of excitement if you want to cry, and laugh out of the character of growth if you want to laugh! Uh-huh.

After all, you should be able to do more physical exercise at the age of 18, which is good for your physical development, and you can also grow taller

It depends on how tall your parents are. Heredity!