What kind of breakfast should your child eat in the morning? Are soy milk fritters good for kids?

You can eat some lighter and more nutritious breakfasts, and soy milk fritters can be eaten occasionally, but if you eat them every day, they will be more greasy and not suitable.

Children should eat multigrain porridge in the morning, meat buns or milk and other breakfast, soy milk fritters are not very good for the baby, mainly because the fritters are fried food, there is not a lot of nutrition for the baby, soy milk can still be drunk, it is best to add some multigrain into the cooking together, so that the nutrition will be richer.

In the morning, eat a more nutritious breakfast, a cup of soy milk, an oatmeal bread, and a fruit, such a breakfast is nutritious and healthy, soy milk fritters are of course good for children, but it is healthier to make your own fritters.

Children who are in a hurry to go to school in the morning can choose the following recipes: milk, xiao long bao, mixed cucumber, soy milk or milk, steamed buns, soy milk, steamed eggs, lettuce strips. It's convenient, fast, and more nutritious.

Breakfast should be: staple food is the main food, followed by non-staple food, dry and thin.

1. There should be some cereal foods, such as steamed buns, buns, scones, breads, cakes, noodles, biscuits, porridge, etc., and all kinds of cereals should be matched, and the thickness should be matched. Cereals are broken down into glucose, which is the main energy source in brain tissue.

2. There should be a certain amount of protein supply, such as eggs, milk, and beans are rich in protein. Every day for breakfast, let your child ensure that you eat 250 ml of milk or soy milk, an egg or a few slices of pig, cow and chicken to ensure that you can provide the protein that your child needs for growth and development.

3. A certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomatoes and other vegetables, tofu, dried beans, tofu skin and other soy products or cold kelp and other seafood, to provide other nutrients and minerals and increase appetite, to ensure the amount of breakfast intake.

4. A certain amount of vegetable oil, don't forget to put a few drops of vegetable oil in the cold salad, the fat can provide the child with the required calories, and can increase the color, aroma and taste of the dish, and promote appetite.

Recipe 1: Milk, steamed buns, soy milk, steamed eggs, and lettuce strips.

Recipe 2: Soy milk, baked cakes, boiled peanuts, sauced beef, rice porridge.

Recipe 3: Milk, bread, shredded scrambled tofu, shredded carrots, boiled eggs.

Recipe 4: Soy milk, rolls, shredded kelp and cabbage, salted duck eggs, rice porridge.

Recipe 5: Milk, xiaolongbao, mixed cucumber, soy milk.

Recipe 6, soy milk, cake, mixed bean sprouts vermicelli.

Recipe 7: Milk, egg pancakes, cold sea cabbage, rice porridge.

Children in a hurry to go to school? Husband is in a hurry to get to work? Don't be afraid, such a nutritious breakfast will be done in five minutes.

Breakfast must be eaten, and it must be eaten well, requiring sufficient nutrition, high protein, and calories, because there are many hours in the morning, it is recommended to have an egg, two slices of whole wheat bread, a bowl of porridge, and a light vegetable, which can be prepared the day before, and the vegetables can be fried in the morning.

Milk bread eggs.

By the way, bring a big apple as a side meal.

Today's mothers and fathers are more and more inclined to lighten the reeds, which also creates a situation where one child takes care of another child. For example, each generation has a different way of treating breakfast. I'm sure you come back home, mom and dad in the 80s get up at six or seven in the morning every day and have breakfast.

But for the post-90s, they would rather be in the bed. I don't care about breakfast, and my child's health problems are very careless. Some babies' breakfast is just bread stuffed by dad.

Or walking on the road, buying and buying soy milk fritters when you see them, every day.

In fact, when it comes to the baby's breakfast, mom and dad should worry about it. All said"Breakfast should be eaten well"This in itself also shows that the role of breakfast for a person is very huge. If you don't eat breakfast, it's easy to lose nutrition.

This directly affects the development of the child's cherry noodles in all aspects, height, fat and thin, and is related to the healthy growth of the child's body. In the long run, nutrition cannot keep up, brain energy replenishment is insufficient, memory decline, and a series of problems will occur. Therefore, for children's breakfast, you can't fool around with soy milk fritters.

Clause. 1. Children's breakfast should be as light as possible. Many people like to choose soy milk fritters in the morning, in fact, this kind of food with a lot of fat can be used once a week.

It is not advisable to eat oily foods for breakfast, as it is likely to cause a burden on the stomach. Their digestive system is not enough to support the daily intake of fat, so moms and dads don't want to cheat on babies anymore. It is also love to get up early in the morning and cook some porridge for your child.

Clause. Second, children should not blindly supplement protein for breakfast. Milk eggs have always been a very popular food for all parents.

Therefore, some parents blindly pursue nutrition, but ignore the nutritional matching. Breakfast should be a holistic addition to the child's energy. It is also a good choice to increase vitamin intake with a little vegetables and fruits.

Clause. 3. Children should not eat pastries and snacks for breakfast. For the sake of convenience, some parents will prepare some so-called dry food at home.

And every morning, take some small pastries and boil a bowl of porridge to solve the problem. In fact, these pastries are not as healthy and nutritious as we imagined. For example, the small biscuits and shaqima that are common in supermarkets have a very large sugar content.

The chemicals added to some small pastries with packaging bags are also not good for children's health.

Children's breakfast, mom and dad should not cope. This is related to the health of the child, and every parent should do their best. Worries in daily life, peace of mind about the health of children.

There is no harm, northerners often eat breakfast like this, and this kind of matching with Liang Qiaozhao will allow children to absorb good nutrients and make children grow faster.

I think it's better for children to eat soy milk for breakfast, but it's not recommended to eat fried fritters often, because eating fried food every morning will affect the child's gastrointestinal digestion and the oil of the fritters bought outside is after repeated high temperatures, which is very unhealthy.

It is best for children not to eat fritters and drink soy milk for breakfast, this kind of breakfast with Qing Hunger Zheng can not meet the requirements of children's healthy drinking limb finch food, and it is not easy to absorb, which has a certain impact on the healthy growth of children. Eat more foods that are easy to absorb and digest, and pay attention to the combination of meat and vegetables.

Occasionally, there is no problem with eating in the canopy, and breakfast should be eaten often in a variety of ways, and the nutrition is balanced. Eating fritters often for breakfast is not nutritious, and it is too greasy, which will cause nausea, indigestion, and high blood lipids.