What should I pay attention to if I want to take good care of my lungs?

You need to pay attention to the freshness of the surrounding air, whether it is at home or at work, open more windows for ventilation, keep it clean, and don't let garbage stay in the house for a long time. Traditional Chinese medicine believes that "the lungs are delicate and dirty", which is the organ that is most susceptible to the invasion of evil, so it is necessary to pay attention to cold and heat, eat more sour food and less spicy things in the diet, because the lungs like to converge, do not like divergence, and acidic convergence.

1. Clearing the lungs, mainly refers to the removal of "phlegm" and other harmful substances in the lungs, normally speaking, it can not be completely removed, can only play an auxiliary effect, such as the traditional Chinese medicine proposed "laughter can clear the lungs", laughter can make the chest expand, increase lung capacity, stretch the chest muscles, can promote waste gas, regulate the rise and fall of the human body's qi, eliminate fatigue, make the lung qi down, and kidney qi to figure out, and increase appetite. Therefore, you can laugh heartily every morning, so that the lungs can inhale enough natural clear air and exhale the exhaust gas.

2. Nourish the lungs and moisten the lungs, food nourishes the lungs: corn, soybeans, lotus root, sweet potato, pig skin, libei, lily, lotus seeds, white fungus, etc.; Exercise to nourish the lungs Insist on running, walking, tai chi, aerobics and other exercises every day to enhance physical fitness and improve the disease resistance of the lungs;

3. Cough suppression in the lungs, there are foods that relieve cough in the lungs: green plum, bayberry, black plum, etc.;

4. Cough and phlegm, ginkgo, orange, polygonatum, lily, almond, licorice, etc. (during the period of a large amount of phlegm elimination, you should eat high-protein foods, such as: lean meat, soy products, eggs, yams, animal liver and green leafy vegetables, and avoid eating high-fat diet.) ）

The lungs are the most important organs in the respiratory system, the main function is ventilation and ventilation, that is, one breath and one breath, the energy consumed by human life activities comes from the metabolism of cells, and the cells continue to consume oxygen in the metabolic process, and produce carbon dioxide, the importance of respiration is to discharge excess carbon dioxide, constantly replenish oxygen, so that life activities can be carried out normally.

Once the function of the Xuan Xuan Xuan is out of balance, the operation of the person's qi will be blocked, and the person will get sick, the most typical is coughing, so it is necessary to take care of the lungs.

First of all, try not to smoke or drink, in addition, you must drink more water, which is conducive to nourishing the lungs, and you must exercise more in your daily time, which is conducive to delaying the aging of organs, and you can also increase lung capacity through exercise.

If you want to take good care of your lungs, you should pay attention to these: eat more foods that have the effect of clearing the lungs and moisturizing the lungs, such as pears, sugarcane, oranges, lilies, lotus seeds, white fungus, honey, etc.; Keep indoor ventilation every day, insist on appropriate physical exercise every day, improve your own immunity, maintain a comfortable mood, laugh and laugh more to promote your lungs, so that lung expansion is conducive to clearing the respiratory tract, increasing lung capacity, and refusing tobacco and alcohol.

You should eat more foods that nourish your lungs, stay away from cigarettes and haze, pay attention to more aerobic exercise, and also pay attention to the protection of your lungs when sleeping.

The lungs are the most important respiratory organs in the human body, and if you do not pay attention to the maintenance of the lungs, it is easy to have lung infections, which will make the incidence of diseases high and affect people's normal respiratory function. Staying away from cigarettes is an effective way to nourish the lungs, because people smoking will cause serious damage to the lungs, and the tar and nicotine contained in cigarettes will harm the health of the lungs.

Eat more food that nourishes yin and moisturizes the lungs, it is also the right way to nourish the lungs, you must drink more water in your daily life, and you must eat more pears, lilies, lotus roots and other healthy foods that can nourish yin and moisten the lungs, and can prevent lung fever and dryness. In addition, eat more radish, watercress and coconut, these foods can nourish the lungs, and eating them regularly can avoid the discomfort of the human body due to the lack of lung qi and maintain the health of the lungs.

Staying away from the haze is an effective way to nourish the lungs, now in the air pollution is serious, especially in some northern areas, there is often serious haze, people in the haze environment for a long time, will inhale the particles in the haze into the lungs, will cause serious damage to the lungs, affect the respiratory function of the lungs, and will also make the lungs lesions, so in the haze weather must reduce outdoor activities, if you go out to wear a mask, it is best to install an air purifier at home and humidify in time, keep the indoor air moist and clean, This is a more effective way to nourish the lungs.

People often do aerobic exercise, which can enhance physical fitness, and can improve cardiopulmonary function, which will effectively improve cardiopulmonary function, and the lungs will also be effectively maintained. In addition, you should also pay attention to the protection of the lungs when sleeping, try not to sleep with clothes on, and do not sleep with your head covered, which will affect people's normal breathing and increase the burden on the lungs.

In life, you should eat more green vegetables, you should eat more oranges, oranges, grapefruits, pears, apples, drink more warm water, don't smoke, don't drink alcohol, so as to have the effect of nourishing the lungs. In life, especially don't eat fried food, don't eat raw and cold food, don't eat barbecue, don't eat high-fat and high-calorie food, and don't catch a cold.

You can often eat some watermelon, mung beans and other heat-clearing and detoxifying foods, but also avoid the inhalation of second-hand smoke, which also has great damage to our lungs. In life, we should try to quit smoking, we should also try to avoid contact with smokers, and choose an environment with good air to live.

If you want to develop a good lung, you should develop a good habit in your daily life, you should avoid exposure to tobacco and alcohol, and you should develop a regular work and rest habit. In ordinary leisure time, we should also adhere to the regular routine of physical exercise.

You should eat more light food at ordinary times, you should try to maintain a good sleep state, you should eat more vegetables and fruits, and avoid staying up late often.

Introduction: Improving lung function is the most effective way to maintain the body's health, and most people do not develop good living habits in their daily life, which will greatly damage lung function. It can cause lesions in the lungs, leading to some undesirable symptoms in the body.

Once there is an abnormality in the lungs, there will be coughing, difficulty breathing, difficulty breathing, chest pain, etc. So the topic I want to share today is, what do you need to pay attention to in daily lung nourishment?

1. What should I pay attention to in daily lung nourishment?

First of all, you can't be sedentary for a long time, and you must stick to exercising, because exercise is good for your health. While exercising, it can promote the body's metabolism and blood circulation. In the process of exercise, it can also improve lung capacity, so that the body's myocardial contractility can be enhanced, and slowly persevering, you will find that the lung function will also be improved.

The adverse symptoms of the body will continue to decrease, so eat more foods that moisturize the lungs. Because of the environment in which people live now, the pollution problem is very serious, coupled with people's daily bad living habits, which greatly damages the health of the body. By eating foods that moisturize the lungs, it can also improve lung function and relieve uncomfortable symptoms.

Drinking plenty of water to ensure sufficient water in the body can better promote body circulation and metabolism and discharge harmful substances from the body. Don't wait until your mouth is dry to drink water, make sure to drink 8 to 10 glasses of water a day to moisturize your lungs.

2. What foods can you eat more to nourish your lungs?

To eat more pears, pears have a good effect of moisturizing the lungs, and the nutrients in pears are very rich, containing malic acid, citric acid, carotene can improve the symptoms of the lungs. Eat more walnuts, although walnuts have the effect of nourishing the brain, but also have the function of regulating the liver, nourishing the stomach and flattening the lungs. For pneumonia patients, you can eat some ribose to properly regulate, but the amount of walnuts must be controlled, eating too much can easily lead to obesity.

Drink some honey in moderation, honey is also a food that moistens the lungs, but because the taste of honey is sweeter, you can't eat it directly, you can choose to soak it in honey to drink, which can not only replenish the water needed by the body, but also moisten the lungs.

You need to pay attention to your diet, you need to pay attention to your sleep habits, you need to pay attention to your living habits, you also need to pay attention to your exercise habits, and you also need to pay attention to the number of cigarettes you smoke, which are all issues that need to be paid attention to in daily life.

1. How to nourish the lungs through diet

Tremella. It can be eaten in dishes or stews, such as with lilies or cherries and rock sugar. Moisturize the lungs and dissolve phlegm, nourish yin and nourish Jin, and can ** yin deficiency, lung dryness, dry throat and thirst.

Turnip. Raw food can be ** fever, thirst, lung fever and cough; If it is drunk with sugarcane, pear, lotus root, etc., the effect is better. It has the functions of clearing heat and dissolving phlegm, relieving cough, and benefiting the stomach and eliminating appetite.

Persimmon. Fresh persimmon raw food can improve cough phlegm, fatigue hemoptysis, red soft ripe persimmon, can be ** fever and polydipsia, dry mouth and rotten lips, heart irritability, etc. Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, dissolving phlegm and softening firmness, and is suitable for winter consumption.

Lily.

Cooked food or decoction has a certain effect on respiratory diseases such as tuberculosis, prolonged cough, dry cough and sore throat and various autumn dry diseases.

Water chestnut.

It can be served with lotus root juice. It has the effects of clearing away heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, ** heat and injury, dry mouth and throat, lung fever and cough, etc.

2. Methods of medicine to nourish the lungs

Lily. "Chinese Materia Medica": "Nourish yin and moisten the lungs, clear the heart and calm the nerves." It is mainly used for the treatment of yin deficiency and long-term cough, blood in the sputum, residual heat in the late stage of fever, or weakness and palpitations caused by insaneness, insomnia and dreams, mental trance, carbuncle and eczema.

The Compendium of Materia Medica records that it treats abdominal distension and heartache, facilitates bowel and bowel movements, nourishes the body and invigorates qi, warms the lungs and relieves cough, relieves gallbladder and invigorates the will, nourishes the five internal organs, and treats postpartum blood sickness.

Chuanbei. Chuanbei has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough, dispersing knots and reducing swelling. In the "Huiyan of Materia Medica", it is stated that "fritillary, the medicine for opening depression, lowering qi, and dissolving phlegm, moistens the lungs and eliminates phlegm, and relieves cough and asthma."

It is mostly used to relieve dry cough. Chuanbei is sweet, bitter, slightly cold, and has a good effect of yin deficiency and dry cough.

Yuzhu. Yuzhu is sweet in taste, flat in nature, and enters the lungs and stomach two meridians. It has the effect of moisturizing yin and dryness, removing annoyance and relieving cough. It is used for fever and injury yin, lung and stomach dryness, cough with less phlegm, upset and thirst, fatigue and fever, glue and hunger, frequent urination, muscle and vein dystrophy and cramp pain, body yin deficiency, rheumatism and self-sweating, labor malaria and cold fever.

The Compendium of Materia Medica introduces the main treatment of the drug for "wind temperature, self-sweating and burning, and labor malaria, cold and fever, spleen and stomach deficiency, frequent urination in men, sperm loss, and all deficiency".

3. Other ways to nourish the lungs

Rub the incense. Before getting up in the morning or going to bed at night, rub your hands 200 times on the Yingxiang points on both sides of your nose with your hands on the thenar (the thick muscles on the palmar side of the thumb).

Bath face. In a sitting or supine position, rub the palm of your hand up and down your face 100 times.

Mobaikai. Take a sitting position, cover the Baihui acupoint on the top of your head with your palm, and slowly rub it for about 2 minutes.

Rubbing the spring. Take a sitting position and rub the thenar (the thick muscle on the palmar side of the little finger) on the Yongquan point on the center of the foot for 1 minute.

Autumn and winter have arrived, and in this season because of the dry climate, the damage to the lungs is very great. This season should focus on the maintenance of the lungs to avoid lung health problems. Caring for the lungs can be done through the small things in daily life, so let's find out together.

1. Pay attention to the moistness of the lungs

The weather in autumn and winter is very dry, especially for people in the north, they should pay attention to the maintenance of the lungs, especially the moistness of the lungs. You can drink plenty of water on weekdays, take in enough water, and generally keep the total amount of water above the liter every day. Or eat more foods that can nourish the lungs, such as pears, lilies, lotus roots, etc.

You can also add these types of liquor to your diet on weekdays, which can not only moisten the lungs, but also nourish your beauty.

2. Pay attention to the increase of lung qi

Lung Qi refers to the functional activity of the lungs, including the breathing of gas. If you do a good job of maintaining your lungs, you should also pay attention to the increase of lung qi. In daily life, you can eat more foods that nourish kidney qi, such as white radish, lily, watercress, coconut water, etc.

There are also some recipes on the Internet for moisturizing the lungs and increasing lung qi, so you can choose to cook according to your taste.

3. Stay away from haze

The smog in autumn and winter is very serious, especially in some northern cities, and it will be attacked by smog from time to time. In autumn and winter, the concentration is much higher than in other seasons, and these particles can enter the lungs through the respiratory system, causing great damage to the lungs. Therefore, try to avoid traveling on hazy days, and if you have to travel, you should also wear a mask.

For this purpose, you can install an air purifier at home or in the office, which also has a humidification function to make the air moist and healthy.

4. Do more aerobic exercise

Regular participation in physical activity is very helpful for the improvement of physical fitness, and can also increase people's resistance in the face of diseases. In particular, aerobic exercises such as running and swimming are particularly good for exercising cardiopulmonary function, and doing more of these aerobic exercises will improve cardiopulmonary function and naturally maintain the lungs.

5. Pay attention when you sleep

In order to maintain the lungs, try not to wear clothes to sleep when sleeping, and do not get too tired in pajamas, so as not to have insufficient blood supply. Do not cover your head with a quilt when sleeping, this will affect the normal operation of the respiratory system, especially for people with lung diseases. When sleeping, you should also pay attention to indoor ventilation, and it is best to turn on an air humidifier for a period of time to avoid dryness in your lungs.