In winter, the temperature drops significantly, how to protect lung function? What s the best way to

Your lungs function well, and when you breathe well, you get enough oxygen to keep your body running. However, few people maintain good habits to improve lung function from a young age, and there are more or less wrong behaviors that damage the body, and over time, the body with damaged lungs and reduced function signals it. A lot of people say that if you have a health problem in your lungs, you have a nose, is that true?

<>So how do you protect your lung function?

1.Maintenance of lung breathing methods.

The lungs are responsible for qi, blood, and breathing. Turbid air is exchanged in the lungs, and the quality of the air inhaled has a great impact on lung function. To keep your lungs clean, you first have to quit smoking, avoid the dangers of secondhand smoke, and don't stay in the dirty air for long periods of time.

Friends who have the conditions can often go to places with lush vegetation and fresh air to exercise, take deep breaths, and expel the turbidity in the body through meaningful breathing.

2.Drinking water to nourish the lungs.

The lungs are the open systems that form the air pathways from the nasal cavity to the lungs. The water in the lungs is lost as the air is expelled. Dry air is more likely to strip away moisture and damage the mucous membranes of the lungs and respiratory system.

This is what traditional Chinese medicine says. It is easy to hurt a lung when it is dry. Therefore, timely hydration is an important measure to maintain the lungs.

3.Emotional regulation in the lungs.

The lungs are in a state of sorrow, and feelings of sorrow and pain are easy to damage the lungs, and lung diseases are also easily troubled by sadness. Laughter is the voice of the heart that can overcome the sadness of the lungs. Laughing more can reduce sadness.

Laughter is also a fitness exercise. It is to enlarge the ribs, increase lung capacity, and stretch the pectoral muscles. This helps to advertise exhaust gases, which favor the rise and fall of human organs.

Laughing every day can relieve fatigue, relieve boredom, invigorate the chest, restore physical strength, and increase appetite.

4.Eat habits to maintain your lungs.

Appropriate management of relevant dietary therapy. It is important to eat more vegetables and fruits in your diet and supplement with various vitamins. Because with the improvement of economic conditions and the improvement of living standards, people eat fish every day and reduce the intake of vegetables and fruits.

Also, learn a lot about your own lung diet on a regular basis. Lotus seeds, lilies, lean meat, steamed pears with rock sugar, and pork lungs with thousands of shellfish and pears are all good recipes for nourishing lungs. If you love cooking, you can study hard.

Be sure to adjust your breathing, be sure to exercise more, and ensure adequate sleep, eat more vegetables and fruits, pay attention to a light diet, develop a good work and rest, go to bed early and get up early, and don't smoke.

Pay attention to keeping warm, wear more clothes, wear a mask, drink more hot soup, and eat hot food, these methods can improve immunity and protect lung function.

In winter, you should drink more pear water, eat more light food, eat more fresh vegetables and fruits, drink more warm water, don't eat these things, don't eat cold food, take warm measures, don't smoke and drink, and usually install an air humidifier at home, so as to protect lung function.

We should eat more foods that nourish our lungs and drink more hot water. Also be careful not to stay up late. Also eat more foods that are good for your lungs. You should also do some lung skills training regularly, and also avoid smoking.

Correct and effective exercise of lung function, prevention of respiratory tract infection, eat foods that are good for the lungs, and eat less cold drinks, which are more damaging to the lungs in winter.

Pay attention to the combination of diet, pay attention to the condition of the body, pay attention to the development of organs, drink more water, but also do a good job of keeping warm, avoid coughing, and be sure to exercise properly.

Pay attention to keeping warm, pay attention to drinking plenty of water, never eat spicy food, do not go to places with a lot of smoke and dust, wear a mask, and be sure to pay attention to rest.

At this time, you should pay attention to keep warm, drink more hot water, or drink hot soup, eat pears, lilies, loquats, and soak in hot baths, which can improve immunity.

In our lives, there are many people who have more or less problems with various functions of the body because of bad lungs, so that the body's resistance and immunity are reduced, and they often get sick. As the saying goes, the lungs are good for all diseases, in the winter when the time comes, we must pay attention to nourishing the lungs, so that the lungs can reach a healthy state, so as to reduce the body by the virus and bacterial infection, you can regulate through daily diet, eat more food that moistens the lungs, and at the same time adhere to physical exercise, the lungs are healthier, let's learn more about it.

If you want to nourish your lungs at the beginning of winter, you need to eat more foods that nourish your lungs to supplement the nutrients in your lungs, so as to relieve the pressure on your lungs. For example, you can choose to eat some radishes and pears, first of all, radishes are rich in vitamins and dietary fiber, which can effectively promote the digestion of the human body, and can improve the function of the human lungs, clear the inflammation of the lungs, and bring certain health care effects to the health of the lungs. Secondly, many people are sick with a cold in winter because of the cold weather, and it will be accompanied by a violent cough, if not treated in time, it will lead to damage to the lungs, at this time you can choose to eat some pears, because pears have the effect of moistening the lungs and relieving cough, relieving the burden on the lungs, and eliminating the inflammation of the lungs.

In daily life, it is necessary to ventilate in time, breathe more fresh air, and pay attention to keeping warm in winter. You can also do some exercise appropriately, because exercise can exercise the function of our lungs, make our lungs become healthier, and thus also improve the body's resistance and immunity.

To sum up, we can understand that nourishing the lungs is very important at all times, and if you want to nourish the lungs correctly, you must carry out dietary conditioning to improve the body's immunity and avoid damage to our lungs.

When entering the winter, we should pay attention to keeping warm, drink hot soup, and eat more soup cooked with radish, corn, pork ribs, carrots, and winter melon, so that it is the right way to nourish the lungs.

You should eat more fresh vegetables and fruits in normal times, you must pay attention to the balanced combination of diet, you can choose to drink more water, you can drink some pear water, you must pay attention to the problem of keeping warm, and avoid catching a cold.

Try to eat some good and good eating habits in winter, and you should also eat more hot meals, and you should also eat more vegetables and fruits, so that you can make your body healthier and will also play a role in nourishing your lungs.

Learn the skills of health preservation, pay attention to the breathing of the lungs, quit smoking and drinking, and nourish the lungs through dietary therapy.

Winter refers to the lunar month, including the beginning of winter, light snow, heavy snow, winter solstice, small cold, big cold and other six solar terms. In winter, the weather is cold and the ground is cold, everything is withering, the north wind is cold, the vitality is lurking, and the yang energy is hidden. The season in which all things are hidden, the five elements belong to water, which has a close relationship with the human body.

The human body, like all things, must adapt to the climatic characteristics of winter, and all kinds of life activities must be "hidden".

At this time, you should do less outdoor strenuous exercise, so that the righteous qi can be replenished and maintained, and add essence and energy for the coming year. Traditional Chinese medicine believes that the lungs are cold, the lungs are open to the nose, the temperature plummets, and the air is dry, which is very easy to injure the lungs, so winter is also the most common season for colds, coughs, pneumonia, and upper respiratory tract infections.

Go to bed early and wake up late is not lazy.

It's best to wake up after the sun comes out. Generally speaking, go to bed early to nourish the body's yang energy, and wake up late to nourish the body's yin energy. Don't sleep with your head covered when you go to bed.

If the air in the bed is not circulated, there will be less and less oxygen, and over time, the air will become cloudy. When you sleep in such an environment, you will feel chest tightness, nausea or wake up from sleep, sweat profusely, and feel tired the next day.

Waking up early to exercise is unscientific.

In the morning under the influence of cold and high pressure in winter, there is often a phenomenon of increasing temperature, that is, the upper temperature is high and the surface temperature is low, and the atmosphere stops convective activities, so from the perspective of air pollution, early exercise is not appropriate. Winter workouts are recommended to do light exercises in a sunny place with fresh air. "Move in winter, less sickness; Be lazy in winter and drink a bowl of medicine.

Jogging, skipping rope, and playing ball are all good sports, and the intensity of the exercise should be appropriate, and don't do strenuous exercise.

Laugh properly. Traditional Chinese medicine is more often laughing at the lungs, laughter can make the lungs expand, people will unconsciously take deep breaths in laughter, clear the respiratory tract, make breathing smooth, people laughing, can absorb more oxygen, with the smooth blood throughout the body, so that the body can get enough oxygen, so you might as well smile more, after all, there is also a smile for ten years.

Be diligent. The ancients had many classic records and descriptions of foot baths:"Wash your feet in spring, and the sun rises and solidifies; Wash your feet in summer, and the heat and humidity can be removed; Wash your feet in autumn and moisten your lungs; Wash your feet in winter, and the dantian is warm.

Soaking your feet at home every day is not only good for your health, but also helps you sleep, so why not?

Change some habits, use some tips, and let's take action.