What are the tests to find out if your lungs are healthy?

How can I self-test if my lungs are healthy? In addition to lung capacity and frequency, have you met these 3 criteria?

A fare can not take a deep breath, after holding your breath for more than 30 seconds to see if it indicates good lung function? It should be possible to do staircase experiments. There is no panting and other tips for climbing the stairs, and the function is ideal.

You can go to the hospital for a fluoroscopy, which is the most direct and effective. Testing on your own won't be too accurate.

Teach you to self-test your lung health.

The lungs are one of the vital organs of the human body, which is mainly responsible for the gas needed by the body, exchanging it for oxygen needed by the body, and removing carbon dioxide. So are your lungs healthy? How can I check if my lungs are healthy?

The following Zhiyangyang.com teaches you a simple "breath-holding" test method, from the initial judgment of the length of breath-holding time, please try self-testing, observe the degree of lung aging, and do a good job of exercise and health examination as soon as possible to promote health, so as to delay the decline of function and help yourself slow aging.

Easy test method.

When swimming, bathing, or filling the basin with water, ask others to calculate the time, and if it is a child test, be sure to ask an adult to pay attention to safety.

Subject takes a deep breath, then buries his head in the water and counts the time.

Hold your breath and exhale slowly.

Until you have exhaled, lift your head up.

Analysis of results. The longer the screen time, the better the lung capacity and the slower the rate of aging of the lungs.

Hold your breath for 1 minute, congratulations, have a very healthy lung, please keep maintaining.

Large lung capacity, continuous breathing during exercise, few headaches, etc.

The most accurate way is to go to the hospital for a medical examination. Saliva can also be seen.

If you ask, it's most likely that your lungs are not healthy.

1. Breath-holding test, if you can hold your breath for 20 seconds, it means that your cardiopulmonary function is good, and if you can hold it for 30 seconds, it means that your cardiopulmonary function is very good; 2. Climbing the stairs test, you can climb the third floor in one breath without feeling obvious shortness of breath and chest tightness, indicating that your cardiopulmonary function is good.

The easiest way is to hold your breath, normal breath holding will not damage the body, breath holding can last for 30 seconds, generally no problem, but if you can't even do it for 20 seconds, then it is likely that there is some problem.

We can light a candle and blow to extinguish it, and if in the process, we experience symptoms of dizziness, dizziness, tinnitus, proving that our lungs are in an unhealthy state.