If you want to take good care of your lungs, what are the four points you can do?

Don't smoke, try to smoke as many times as possible, don't stay up late, you can also eat more fruits, and do some proper exercise to enhance people's immunity, which can also help us expel toxins and garbage from the body.

Drinking more tea can moisten the lungs and detoxify, relieve the tension of the respiratory mucosa, promote the coughing up of phlegm, and protect the lungs. Smoke less, exercise more, and worry less.

1. Eat more lung-nourishing food, many foods in life have the effect of moisturizing the lungs and nourishing the lungs, if you can nourish the body through the right diet, get food that is helpful to improve lung function, and the lung function can be enhanced to prolong life.

2. Reduce the amount of smoking, if you want to maintain a healthy state, you need to reduce the amount of smoking, start from the aspect of quitting smoking in time to improve lung function, the body is not affected by the harmful substances of tobacco, and the lung function can be slowly enhanced to improve lung function, otherwise the lung lesions may shorten the life expectancy after the formation.

3. Drink enough water every day, a good way to maintain the lungs needs to be adhered to, especially to ensure sufficient water intake every day, which is one of the measures to improve lung function. Many people smoke cigarettes on a regular basis, and they are affected by the harmful substances in tobacco and are not only prone to coughing, but may also have increased sputum secretion.

4. Take deep breaths every day to nourish your lungs to promote your health, and in the process of nourishing your lungs, you can take more deep breaths and take deep breaths in a place with fresh air in your free time, which can improve lung function. People who insist on taking deep breaths can not only obtain sufficient oxygen to improve lung circulation, but also increase lung capacity. Compared with people who do not take deep breaths regularly, insisting on deep breathing can enhance lung function, which is also one of the ways to take care of the body and improve lung function.

What does TCM teach you about taking care of your lungs?

1. Dietary therapy to moisten the lungs

Dryness is the autumn evil, easy to hurt the lungs, deplete the lungs yin, therefore, autumn should pay attention to food therapy to moisten the lungs, lotus seeds, seeds, fish bladders, honey and so on have the effect of nourishing yin and moistening the lungs, rock sugar white fungus soup, yellow essence autumn pear soup, pear paste, lily lotus seed soup, yam lotus seed soup, yam yam soup, etc. also have the effect of nourishing yin and moistening the lungs, you may wish to eat often.

2. Drink water to benefit your lungs

In autumn, you should drink at least 500 ml more water a day than in other seasons to maintain normal humidity in your lungs and respiratory tract.

3. Massage to nourish the lungs

Sit upright, the back is naturally upright, the eyes are slightly closed, relaxed, the hands are clenched into empty fists, beat the back** and both sides, each 30 times. When beating the back, you should beat the back from the bottom up, and then from the top to the bottom, first beat the back**, and then beat the left and right sides. This method can clear the qi in the chest, clear the back meridians, and at the same time have the effect of strengthening the lungs and nourishing the lungs.

4. Exercise to strengthen the lungs

The best way to strengthen your lungs is through proper physical activity. According to people's different preferences and physical differences, they can choose appropriate exercise methods, such as jogging, walking, tai chi, gateball, qigong, etc.

5. Laughter and lungs

Smiling is not only a "good medicine" for all diseases, but also a "panacea" to promote the youth of internal organs, which is especially beneficial to the lungs. When laughing or singing, the pectoral muscles are stretched, the chest is expanded, and the lung capacity increases, which can promote the exchange of gases in the lungs, thereby eliminating fatigue, relieving depression, removing troubles, and helping to restore physical strength and energy.