What are some good practices to prevent asthma attacks?

Drinking plenty of water, ensuring a restful schedule, eating digestible food, eating more vegetables and fruits, making vegetable juices and fruit juices, and exercising are all good practices.

It is necessary to ensure that the room is clean and tidy enough, prevent dust, wear a mask when going out, and usually use drugs to control your condition.

It is necessary to take medication, do not contact allergens, also need to quit smoking, open windows, ensure air circulation, and do some exercise appropriately.

What do you know about ways to prevent asthma attacks? Let's take a look!

To prevent asthma attacks, stay away from tobacco and alcohol. Smoking and drinking alcohol can cause many diseases, especially the chemicals in cigarettes can affect people with asthma. In addition, patients should avoid passive smoking.

To prevent asthma attacks, drink less alcohol. To prevent asthma attacks, you should eat a reasonable diet and choose nutrient-dense foods to eat. Asthma patients should have a light diet, and it is recommended to eat more vegetables and fruits, such as radish and loofah, which have the effect of dissolving phlegm and clearing the lungs, which is very beneficial to asthma patients.

To prevent asthma attacks, drink plenty of water on weekdays, as drinking water can not only replenish hydration, but also help relieve asthma.

To prevent asthma attacks, don't cut back on too much clothing. Winters are cold, the weather can change a lot, and the temperature difference between day and night is also very large, so you can't reduce your clothes too early to avoid getting worse with cold and asthma. Invisible mites, fungi and other microorganisms are parasitic on carpets, sofas, and air conditioners, which may induce asthma to become more severe.

To prevent asthma attacks, we should regularly open windows for ventilation to ensure air circulation, air conditioning filters should be cleaned regularly, quilts should be washed frequently, and asthma attacks should be basked in the sun. To prevent asthma attacks, eat more lean meat, eggs, soy products, fresh vegetables, fruits, dried fruits and other foods.

To prevent asthma attacks, eat more winter melon, which has the effect of detoxifying fever and detoxification. Winter melon has the effect of clearing the lungs. It is more delicious when fried, and it can also be used to make soup, which is good for the body.

To prevent asthma attacks, eat more onions, which contain at least three anti-inflammatory chemicals that help with asthma**. To prevent asthma attacks, eat more red dates. Jujube is used as an adjunct to allergic diseases (such as allergic rhinitis, allergic asthma, Henoch-Schonlein purpura, urticaria, etc.).

Modern medical research has shown that jujube contains a variety of nutrients and vitamins that the human body needs. In particular, cyclic adenosine monophosphate can reduce the release of allergic mediators in the body, thereby stabilizing cell membranes. Thus, the occurrence of allergic reactions can be prevented.

In this sense, eating dates ** asthma is not a scientific reason.

Wearing a mask is a great way to prevent asthma. Asthma is mostly caused by allergies or genetics. Wearing a mask can avoid direct contact with allergens and reduce the frequency of asthma.

You can also take some immune-boosting drugs, and in severe cases, you can get some immune-boosting injections, which are very useful for asthma.

Medications**, or surgery, or targeted drug methods**, to understand the asthma situation, but also through massage, or other means**, depending on the asthma attack.

These better methods are to take medication regularly, install air conditioning at home, go to some places with fresher air, don't go to places with more serious pollution, and don't go to cities with serious smog.

Environmental pollution has made the incidence of asthma higher and higher, so how to avoid asthma attacks, I will introduce you to the methods to avoid asthma attacks, welcome to read.

Keep your room simple.

Keep the room clean, clean, sunny and ventilated frequently. Bed rest should be supported by a backrest so that it can be used when you cannot lie flat due to asthma. Avoid allergens in your home.

Eat a light diet.

Usually eat light, easy-to-digest food. Try to avoid cold food and cold drinks; It is advisable to eat small and frequent meals, and not to be overfilled, especially for elderly patients; Do not eat spicy and fishy seafood during asthma attacks.

Be in a good mood.

It is necessary to maintain a good mental state, ensure a good mood, and avoid emotional tension. Nervousness and mental factors also contribute to asthma attacks.

Use the medication correctly.

People with asthma must take their medications regularly and regularly. It is important to distinguish between control and palliative drugs. Controlling drugs need to be used regularly over a long period of time (e.g., inhaled corticosteroids, etc.), and reliever drugs are only used temporarily when asthma symptoms occur (e.g., short-acting 2-receptor agonists, albuterol aerosols, etc.).

Learn to monitor your condition.

Patients should learn to use the peak flow meter correctly and record the peak flow rate measured each day in order to accurately understand the control of the asthma condition. Peak flow is a simple instrument for monitoring changes in lung function. Changes in peak flow rate values can lead to changes in asthma condition. Health literacy.

Keep an asthma diary.

The content of the asthma diary includes the daily medication and dose, the daily peak flow rate value (morning and evening), and the record of the assessment of the condition. Keeping a diary can urge patients to take medication and self-monitor their conditions in a timely and regular manner, so that doctors can more intuitively understand the process of changes in patients' conditions and medications, and accurately formulate the next step.

Regular follow-up appointments.

Even if your condition is stable, regular follow-up appointments are recommended. The doctor can evaluate the situation and adjust the plan in time.