In life, how to nourish the lungs? What do I need to pay attention to?

You should eat more foods that nourish your lungs, stay away from cigarettes and haze, pay attention to more aerobic exercise, and also pay attention to the protection of your lungs when sleeping.

The lungs are the most important respiratory organs in the human body, and if you do not pay attention to the maintenance of the lungs, it is easy to have lung infections, which will make the incidence of diseases high and affect people's normal respiratory function. Staying away from cigarettes is an effective way to nourish the lungs, because people smoking will cause serious damage to the lungs, and the tar and nicotine contained in cigarettes will harm the health of the lungs.

Eat more food that nourishes yin and moisturizes the lungs, it is also the right way to nourish the lungs, you must drink more water in your daily life, and you must eat more pears, lilies, lotus roots and other healthy foods that can nourish yin and moisten the lungs, and can prevent lung fever and dryness. In addition, eat more radish, watercress and coconut, these foods can nourish the lungs, and eating them regularly can avoid the discomfort of the human body due to the lack of lung qi and maintain the health of the lungs.

Staying away from the haze is an effective way to nourish the lungs, now in the air pollution is serious, especially in some northern areas, there is often serious haze, people in the haze environment for a long time, will inhale the particles in the haze into the lungs, will cause serious damage to the lungs, affect the respiratory function of the lungs, and will also make the lungs lesions, so in the haze weather must reduce outdoor activities, if you go out to wear a mask, it is best to install an air purifier at home and humidify in time, keep the indoor air moist and clean, This is a more effective way to nourish the lungs.

People often do aerobic exercise, which can enhance physical fitness, and can improve cardiopulmonary function, which will effectively improve cardiopulmonary function, and the lungs will also be effectively maintained. In addition, you should also pay attention to the protection of the lungs when sleeping, try not to sleep with clothes on, and do not sleep with your head covered, which will affect people's normal breathing and increase the burden on the lungs.

In life, you should eat more green vegetables, you should eat more oranges, oranges, grapefruits, pears, apples, drink more warm water, don't smoke, don't drink alcohol, so as to have the effect of nourishing the lungs. In life, especially don't eat fried food, don't eat raw and cold food, don't eat barbecue, don't eat high-fat and high-calorie food, and don't catch a cold.

You can often eat some watermelon, mung beans and other heat-clearing and detoxifying foods, but also avoid the inhalation of second-hand smoke, which also has great damage to our lungs. In life, we should try to quit smoking, we should also try to avoid contact with smokers, and choose an environment with good air to live.

If you want to develop a good lung, you should develop a good habit in your daily life, you should avoid exposure to tobacco and alcohol, and you should develop a regular work and rest habit. In ordinary leisure time, we should also adhere to the regular routine of physical exercise.

You should eat more light food at ordinary times, you should try to maintain a good sleep state, you should eat more vegetables and fruits, and avoid staying up late often.

Introduction: Improving lung function is the most effective way to maintain the body's health, and most people do not develop good living habits in their daily life, which will greatly damage lung function. It can cause lesions in the lungs, leading to some undesirable symptoms in the body.

Once there is an abnormality in the lungs, there will be coughing, difficulty breathing, difficulty breathing, chest pain, etc. So the topic I want to share today is, what do you need to pay attention to in daily lung nourishment?

1. What should I pay attention to in daily lung nourishment?

First of all, you can't be sedentary for a long time, and you must stick to exercising, because exercise is good for your health. While exercising, it can promote the body's metabolism and blood circulation. In the process of exercise, it can also improve lung capacity, so that the body's myocardial contractility can be enhanced, and slowly persevering, you will find that the lung function will also be improved.

The adverse symptoms of the body will continue to decrease, so eat more foods that moisturize the lungs. Because of the environment in which people live now, the pollution problem is very serious, coupled with people's daily bad living habits, which greatly damages the health of the body. By eating foods that moisturize the lungs, it can also improve lung function and relieve uncomfortable symptoms.

Drinking plenty of water to ensure sufficient water in the body can better promote body circulation and metabolism and discharge harmful substances from the body. Don't wait until your mouth is dry to drink water, make sure to drink 8 to 10 glasses of water a day to moisturize your lungs.

2. What foods can you eat more to nourish your lungs?

To eat more pears, pears have a good effect of moisturizing the lungs, and the nutrients in pears are very rich, containing malic acid, citric acid, carotene can improve the symptoms of the lungs. Eat more walnuts, although walnuts have the effect of nourishing the brain, but also have the function of regulating the liver, nourishing the stomach and flattening the lungs. For pneumonia patients, you can eat some ribose to properly regulate, but the amount of walnuts must be controlled, eating too much can easily lead to obesity.

Drink some honey in moderation, honey is also a food that moistens the lungs, but because the taste of honey is sweeter, you can't eat it directly, you can choose to soak it in honey to drink, which can not only replenish the water needed by the body, but also moisten the lungs.

You need to pay attention to your diet, you need to pay attention to your sleep habits, you need to pay attention to your living habits, you also need to pay attention to your exercise habits, and you also need to pay attention to the number of cigarettes you smoke, which are all issues that need to be paid attention to in daily life.

You need to pay attention to the freshness of the surrounding air, whether it is at home or at work, open more windows for ventilation, keep it clean, and don't let garbage stay in the house for a long time. Traditional Chinese medicine believes that "the lungs are delicate and dirty", which is the organ that is most susceptible to the invasion of evil, so it is necessary to pay attention to cold and heat, eat more sour food and less spicy things in the diet, because the lungs like to converge, do not like divergence, and acidic convergence.

1. Clearing the lungs, mainly refers to the removal of "phlegm" and other harmful substances in the lungs, normally speaking, it can not be completely removed, can only play an auxiliary effect, such as the traditional Chinese medicine proposed "laughter can clear the lungs", laughter can make the chest expand, increase lung capacity, stretch the chest muscles, can promote waste gas, regulate the rise and fall of the human body's qi, eliminate fatigue, make the lung qi down, and kidney qi to figure out, and increase appetite. Therefore, you can laugh heartily every morning, so that the lungs can inhale enough natural clear air and exhale the exhaust gas.

2. Nourish the lungs and moisten the lungs, food nourishes the lungs: corn, soybeans, lotus root, sweet potato, pig skin, libei, lily, lotus seeds, white fungus, etc.; Exercise to nourish the lungs Insist on running, walking, tai chi, aerobics and other exercises every day to enhance physical fitness and improve the disease resistance of the lungs;

3. Cough suppression in the lungs, there are foods that relieve cough in the lungs: green plum, bayberry, black plum, etc.;

4. Cough and phlegm, ginkgo, orange, polygonatum, lily, almond, licorice, etc. (during the period of a large amount of phlegm elimination, you should eat high-protein foods, such as: lean meat, soy products, eggs, yams, animal liver and green leafy vegetables, and avoid eating high-fat diet.) ）

The lungs are the most important organs in the respiratory system, the main function is ventilation and ventilation, that is, one breath and one breath, the energy consumed by human life activities comes from the metabolism of cells, and the cells continue to consume oxygen in the metabolic process, and produce carbon dioxide, the importance of respiration is to discharge excess carbon dioxide, constantly replenish oxygen, so that life activities can be carried out normally.

Once the function of the Xuan Xuan Xuan is out of balance, the operation of the person's qi will be blocked, and the person will get sick, the most typical is coughing, so it is necessary to take care of the lungs.

First of all, try not to smoke or drink, in addition, you must drink more water, which is conducive to nourishing the lungs, and you must exercise more in your daily time, which is conducive to delaying the aging of organs, and you can also increase lung capacity through exercise.

If you want to take good care of your lungs, you should pay attention to these: eat more foods that have the effect of clearing the lungs and moisturizing the lungs, such as pears, sugarcane, oranges, lilies, lotus seeds, white fungus, honey, etc.; Keep indoor ventilation every day, insist on appropriate physical exercise every day, improve your own immunity, maintain a comfortable mood, laugh and laugh more to promote your lungs, so that lung expansion is conducive to clearing the respiratory tract, increasing lung capacity, and refusing tobacco and alcohol.

1. Drink plenty of boiled water, eat lightly, and keep the lungs and respiratory tract moist.

2. Inhale deeply and exhale to reduce lung damage and laugh to help keep the airway unobstructed.

3. Appropriately increase physical exercise, you can practice yoga, swimming, tai chi, five bird opera, etc., and do chest expansion exercises to increase lung capacity.

4. Quit smoking, alcohol, stay away from second-hand smoke, wear a mask when you go out, avoid environmental pollution and haze damage, and avoid inhaling harmful gases.

5. Eat more white fungus, lily, honey, fungus and other foods that nourish yin and lungs.

The most important thing to nourish your lungs is not to smoke, and at the same time, to stay away from people who smoke. Also do a moderate amount of aerobic exercise, such as tai chi, running, walking, swimming, sit-ups, planks, etc.

We must quit smoking and drinking, drink plenty of water, exercise moderately, and eat more cough and lung-nourishing foods.

You should eat more fruits and vegetables in your daily life, and you should pay attention to personal protective measures.