If we want to live a long life, we have to nourish our lungs, how can we take care of our lungs?

In order to effectively prolong life, it is crucial to pay attention to the protection of vital organs. Many people often have bad habits, which can lead to changes in the lungs. The lungs are important respirators** in the human body and play an important role in the process of breathing.

If the lung function decreases, some serious lesions occur, which can threaten life and even shorten their life. Therefore, we should have the right skills to keep our lungs healthy so that life can be extended.

Eat more foods that nourish your lungsIf you want to keep your lungs healthy, the most important thing is to pay attention to your diet. Obtaining the nutrients the body needs during the diet is a measure to maintain the longevity of the lungs. Many people have an irrational diet and can cause damage to their lungs.

If you can choose some of the lungs, the food for the lungs can be nourished, the lungs are nourished, and life can be extended after the function improves. Therefore, in the process of promoting good health and prolonging life, you should have reasonable skills to maintain your health so that lung disease is serious and your health is threatened.

More aerobic exerciseI want to improve lung function, and I need to master some tips. Half of your aerobic exercise is half an hour a day, which is a measure to maintain longevity in your lungs. Many people's life shortening is associated with some bad habits, lack of exercise, the lungs are not exercising, and their function also decreases.

If you want your lungs to stay healthy, the most important thing is to stick to it and exercise in a reasonable way. This allows the lungs to exercise, their function is enhanced, breathing will be smoother, and the oxygen required by the body is of great help. Therefore, if you want to maintain good health and prolong the life of your lungs, the key is to follow a reasonable amount of aerobic exercise every day.

If you want to prolong your lung life and keep your body healthy, you should quit smoking in time. Staying away from tobacco instead of inhaling secondhand smoke or smoking directly is a measure to maintain longevity in your lungs. The probability of cancer changes is usually increased compared to those who do not smoke in the lungs.

Some lung diseases are also shortened with the usual smoking, nicotine, tar and other substances found in tobacco. Therefore, in the process of promoting health and prolonging life, we should stick to good habits and maintain your health by quitting smoking. This is good lung maintenance and can prolong life.

In order to keep your lungs healthy, you need to master the little techniques mentioned above, and your lungs stay good in these areas. This will prolong life and prevent the negative impact of life shortages.

Do more breathing exercises, you can also do more swimming exercises, increase aerobic activities, let the chest cavity move, you can also eat more fruits and vegetables, such as pears and vegetables, their role is to clear the lungs.

You can drink more water, the kind of water that contains nutrients. At the same time, do some aerobic exercise every day, take a lot of deep breaths, and don't smoke.

1. The freshness of the air is a very important aspect of our lungs, try to reduce the kind of smoky miasma, dust particles are very much, and when we are at home, do not always close the doors and windows, it is best to ventilate frequently. 2. Compared with our other organs, the lungs are still a relatively fragile organ, we need to pay attention when eating, do not eat some very cold food, do not eat some very hot food, warm food is the best. 3. If we want to maintain the lungs, then what we have to do is to get rid of those bad habits, many of us like to smoke, which is very bad for the lungs, and the large number of harmful substances contained in the smoke will deeply hurt our lungs.

Autumn is full of dryness and evil, and it is most likely to hurt people's lungs. At this time, you can use dietary therapy to achieve the function of nourishing the lungs and nourishing the lungs. In addition to applying some moisturizers to prevent dryness, dry people can also use some food, such as dry nose and lips, they can eat some radish, sesame, tofu, soy milk, etc.

You can also take white fungus, walnuts and other foods. White fungus has the function of nourishing the lungs and moisturizing dryness, walnuts have the effect of tonifying the kidneys and calming the nerves, and it is more effective to take it in autumn. In addition, you can also eat 50 grams of fresh lily and 30 grams of honey in decoction; Or use 2 raw pears and 10 grams of Chuanbei to stew with water.

The above two sides have excellent effects on dry lungs, chronic cough and chronic bronchitis.

Today, I will share with you two actions, insist on doing one every day, which can smooth the lung meridians, discharge lung fire and lung toxins, and be beneficial to the health of the lungs. Today, I will share with you two actions, insist on doing one every day, which can smooth the lung meridians, discharge lung fire and lung toxins, and be beneficial to the health of the lungs.

Nourishing the lungs is nourishing life! A small action to nourish the lungs, do it every day to clear the lungs and regulate qi

Nourishing the lungs is nourishing life! A small action to nourish the lungs, do it every day to clear the lungs and regulate qi

Nourishing the lungs is nourishing life! A small action to nourish the lungs, do it every day to clear the lungs and regulate qi

1. Drink plenty of boiled water, eat lightly, and keep the lungs and respiratory tract moist.

2. Inhale deeply and exhale to reduce lung damage and laugh to help keep the airway open.

3. Appropriately increase physical exercise, you can practice yoga, swimming, tai chi, five bird play, etc., and do chest expansion exercises to increase lung capacity.

4. Quit smoking, alcohol, stay away from second-hand smoke, wear a mask when going out, avoid environmental pollution and haze damage, and avoid inhaling harmful gases.

5. Eat more white fungus, lily, honey, fungus and other foods that nourish yin and lungs.