How can I prevent myopia from developing

1.Distant Gaze: Look for a meadow or green tree 10 meters away:

Due to its short wavelength, green images before the retina, which promotes the relaxation of ocular accommodation, relaxation of the ciliary muscle, and reduction of eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf. Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds.

After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, 3 times a day, and increase the number of training sessions if your vision is severely reduced. 2.

Lens Exercise: Hold your hands on your cheeks and turn your eyes 10 times up, down, left and right, then 10 times counterclockwise and 10 times clockwise. Look for an object 3 meters away (e.g

calligraphy and paintings on the wall, etc.), at the same time, raise your left hand slightly higher than your eyes and straighten it (about 30 cm), see the palm handprints clearly, and then see the distant object clearly, and move your gaze between the two as quickly as possible, back and forth 20 times. 3.Tuina:

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. Rubbing the Tianying acupoints:

Use the thumbs of both hands to gently rub the Tianying acupoint (under the eyebrows, at the upper corner of the outer orbit). Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then up.

Press the temple with your thumb (a horizontal finger back between the tip of the eyebrow and the outer corner of the eye), and then gently scrape the inner side of the second section of the curved index finger around the eye socket, from the inside to the outside, the outside to the outside, and the inside to the bottom, so that the acupuncture points around the eye socket such as the bamboo fish waist, the silk bamboo space, the pupil are few, the ball back, and the cry are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia. 2) Food with the effect of improving eyesight to protect eyesight and prevent and treat eye diseases needs to be started from many aspects, among which paying attention to nutrition is also helpful for improving eyesight.

Do not read a book or look at your phone, computer, etc. when the light is dim.

Do eye exercises regularly.

Pay attention to the posture of reading and writing, and if you feel that you have been reading for a long time, you should pay attention to rest and relieve eye fatigue.

You can also use some eye drops to relieve fatigue when you are tired.

Don't squint at things, or it will get worse

Be well-lit when reading.

The computer watches less TV and more of nature's green.

Myopia can't**, but it can be prevented. If children and adolescents can develop good eye habits, reduce the use of electronic products, and increase outdoor activity time, they can completely prevent and avoid the occurrence of myopia. Its main practices include:

1.Develop good eye habits.

01 Reading and writing posture should be correct: the "three ones" should be achieved in reading and writing, that is, the distance between the eyes and the book should be kept at least one foot, the distance between the chest and the desk should be about one fist, and the distance between the fingers holding the pen and the tip of the pen should be about one inch.

02 Intermittent eye use, combination of work and rest: 10 minutes of rest after 40 minutes of reading and writing time.

03 The reading and writing environment should be suitable: read and write in sufficient light, and the desks and chairs used for reading and writing should match your height.

2.Control and reduce the use of electronics.

01 The use of electronic products for non-learning purposes should not exceed 15 minutes at a time, and the cumulative amount should not exceed 1 hour per day.

02 Learning purpose: Use electronic products, every 30-40 minutes, you should rest and relax for 10 minutes. The younger the child, the less time they spend on electronic devices.

3.Increase sunlight or outdoor activities.

01 Ensure a total of 2-3 hours of outdoor activities every day, which can effectively prevent the occurrence of myopia and control the progression rate of myopia.

02 Outdoor activities should be carried out in sunlight or natural light, and physical activities carried out indoors or at night are not helpful for the prevention of myopia. Cheng Lu of Xi'an Aier Ophthalmology.

First of all, be sure to use your eyes to standardize!! Strictly follow the doctor's advice, keep a long-term distance between your eyes and objects, especially electronic products, even if you are reading a book, you should not be too short apart, and do not stare at a book in bright light. Secondly, learn to loosen the bindings of your eyes!

For example, give a break after long-term eye use, look into the distance or do a simple eye care exercise. Finally, it is recommended to check the eyesight and eye condition in one cycle, and then adjust it appropriately.

Ways to prevent myopia and protect eyesight: 1. Eye movement method, when the head is rotated up, down, left and right, the eyes also rotate together. 2. Blink method.

Tilt your head back and blink your eyes to get the blood flowing, and when your eyes are slightly tired, you only need to do it 2-3 times. 3. Alternate hot and cold compresses. Use two towels, one moistened with hot water and one damp with cold water, first place the hot towel on your eyes for about 5 minutes, then put the cold towel on for 5 minutes.

4. Eye gymnastics. The middle finger is pointed between the eye socket and the bridge of the nose, rub the palm of the hand over the face back and forth for 5 minutes, then slowly move the neck to the left and right, then close the eyes, clench the fist and tap the back of the neck ten times. 5. Look far and look near.

Look into the distance for 3 minutes, then look at the palm of your hand for 1-2 minutes, and then look into the distance, so that you can effectively eliminate eye fatigue by alternating several times.

Do eye exercises every day, don't watch computers, mobile phones, TVs and other electronic products for a long time.

First of all, we must change our incorrect eye habits from life, most people's myopia is due to excessive use of eyes, and often have many bad habits, so in order to prevent myopia, you should change your incorrect eye habits from life, especially the little things in life, watching TV, reading books, playing with mobile phones, etc., at this time, you must maintain a correct posture, find a suitable environment, and must not do these things in the dim light.

Secondly, we should pay attention to the time of using our eyes, generally about 40 minutes of reading a book or watching TV, you should rest for a period of time, at this time, you can go outdoors to look into the distance to relieve visual fatigue. Remember not to read in strong sunlight, it will be very harmful to your eyes, and do not read while riding in the car or walking.

In addition, it should be noted that a reasonable diet can also prevent myopia, eat less greasy food, eat more vegetables and fruits, animal liver, can supplement the body with vitamin A, which is also helpful for maintaining good vision, in addition, you should take time to do a set of eye exercises every day.

Myopia is divided into congenital and acquired, congenital myopia, can not avoid it, and the birth of the nucleus has been accompanied by myopia finches, and quite a few people are like this.

Pay attention to eye fatigue with your eyes, look at your mobile phone or look at other electronic products, and stay away from regular rest.

Insist on doing eye exercises every morning and evening, coupled with timely eye rest and appropriate eye distance, you can stay away from myopia.

Properly rest your eyes, read a book or something for two hours, your eyes will feel tired, you can look into the distance, or look at green things.

Develop a good habit of reading books at work and rest, pay more attention to observation and protection, as well as the details around you, for example, watching TV, watching the computer, not for a long time, and sitting posture should be correct!

Always look into the distance, don't read in strong or too weak light, and eat plenty of fruit. When you're tired from studying, take a break or do eye exercises.

Good luck! I'm short-sighted, and it's troublesome

Pay more attention and don't let your eyes get too tired...