Is there any good solution to always forgetting to eat?

Always forgetting to eat, first figure out why you forget.

When the human body needs nutrition, the stomach will gurgle, which is the viscera reminding you to eat, and you will be hungry if you don't eat, unless you are too hungry, you will not feel hungry.

Forget what to concentrate on eating, right? It's better to remind yourself to eat on time, if you don't eat on time, you will get sick easily, you will be sick and uncomfortable, you will have to take medicine, and if it is serious, you will be hospitalized for surgery, and you will be delayed in time, and the time you consume now will be recovered by that time, so it is better to have a regular schedule and rest now, develop good habits, and have a good body, which is better than anything else.

Even if you have a hobby and are easy to immerse yourself in, you still have to eat the meal, or set an alarm clock to remind you to eat three meals.

You can set some alarm clocks for yourself, and then go to eat when it's time to eat, and the time of eating must be regular, and you must not forget to eat because of the things at hand, which is not good for your health.

The first is that you can set your own alarm clock to remind yourself or ask someone else to remind you. The second is to put the food in a prominent position that you can't afford to ignore. The second is to eat more delicious food and make yourself naturally greedy.

You can set a regular reminder alarm clock in your mobile phone, and set the time of lunch and dinner to remind you by setting the alarm clock, which will be better.

If you really often forget to eat, prepare more food at home, and then you can eat when you are hungry, if you are not hungry, then it does not affect if you don't eat a meal, but you must eat breakfast.

Then you can choose to eat less when you remember to eat, so that before the next meal you will feel hungry, you will remember that there is such a thing as eating, and you can also reduce your workload.

Set an alarm on your phone to remind yourself when it's time to eat, or tell your colleagues to call yourself out every time you're eating.

If you really can't remember, you can ask your friends to call you together when they eat, so that the two of you will not forget to eat together.

Isn't there a mobile phone now, you can use the alarm clock function in the mobile phone to order an alarm clock at each meal time, and then at that time, even if you forget, the alarm clock will remind you.

We can keep an eye on it for a few days, and tell him that he must eat on time, so that after the money, every time it comes, its stomach will be hungry, and he will eat himself.

If you don't eat, you'll be hungry.

Hello! Eating breakfast is very important, skipping breakfast has a great impact on the body, so be sure to eat in time!

It may be that the pace of life is too fast, or it is too early to go to work, or it may be that the pace of life is too fast, or it is too early to go to work, so there is no time to eat breakfast. In this case, you can prepare bread or milk for breakfast in your bag.

If you always forget to eat breakfast, it is very bad for the stomach, you can prepare some documentary things, such as bread, milk and various fast foods, and take them directly when you leave, so that you will not forget.

What do you do if you always forget to eat breakfast when I come? I think people have to eat breakfast early, and if you don't eat breakfast, your body will not be able to stand it, and it will collapse, so you must eat breakfast.

If you forget to eat breakfast and don't feel particularly hungry, it means that you don't need breakfast, and you have too much for dinner the day before.

If you always forget to eat breakfast, you can set an alarm clock the next morning. A little earlier, prepare breakfast, and then have breakfast.

What should I do if I always forget to eat breakfast? Breakfast is a must, and if you always forget to eat breakfast, you should set an alarm clock and then you will remember to have breakfast.

I think everyone should have a good breakfast, because it is very important for the day, if you always forget to eat it. You can set an alarm to remind yourself.

If you always forget to eat breakfast, you can take some remedies, such as preparing some sesame paste. Oatmeal. Soybean milk powder, etc., convenient foods that can be self-filled and self-eaten, and nuts such as walnuts, kernels, peanuts, and rice that are convenient to carry with you to work and buy foods and breakfasts with high nutritional value along the way.

Generally, if you have too much dinner, or even a late-night snack, you can try it, eat less at night or after eating, and let the food enter the stage of digestion and metabolism through a brisk walk for an hour or two.

How to say it, this meal in the morning says that you have to eat it all night, and the energy consumed is gone, and if you don't replenish it, the body can't eat it, and it also affects your attention and memory.

Forgetting to eat breakfast is really a big disadvantage to your health, so no matter what you do, you must have a routine. Only a regular life can make your life better and better, so don't have any scruples.

If you always forget to eat breakfast, more often you should also put some breakfast cakes or egg yolk pie or something in your pocket, or put some fresh milk, which can relieve you, and you can eat at any time if you don't eat in the morning.

What should I do if I always forget to eat breakfast? In fact, human life is a habit. It's good to get used to it.

If you always forget to eat, your memory is too poor.