How can I prevent patellar fractures and hip fractures? How to rehabilitate from a hip fracture?

Patellar fractures are a very common type of limb fracture. After the fracture, the patient can recover the activity effect according to the traditional**, plaster cast, regular follow-up, and functional exercises. After the occurrence of patellar fracture, the patient will have the main manifestations of swelling and pain in the femoral neck, and the kneecap cannot be straightened independently, which will cause great harm to the patient's daily life.

Therefore, once a patellar fracture occurs, it should be carried out in the hospital immediately. The following is an explanation of the prevention of patellar fractures and the way to recover them.

Prevention of patellar fractures should be done in everyday life to prevent falls. The elderly should usually strengthen the whole body muscle balance training, carry out outdoor sports moderately, improve the time of direct sunlight, and if they suffer from osteoporosis, they should immediately carry out basic ** and medicines**. If there is an internal medical disease, it should be immediately ** to prevent blood pressure fluctuations and low blood sugar levels from causing falls.

Young people should do a good job of warm-up exercises before exercising, and at the same time prevent too much exercise.

After hip fracture surgery, it can be carried out at the initial stage, and patients can carry out bilateral ankle theme activities and ankle pump exercises, so as to promote venous blood flow back in the legs and prevent muscle atrophy and joint stiffness. The lungs can be vibrated daily according to dry cough and sputum suction to reduce the occurrence of complications. If no surgery is performed**, hip function exercises will be performed one month later, but leg exercises may be performed beforehand.

Attaching great importance to the systematic exercise of the body is conducive to the recovery of the elderly.

There are many ways to prevent hip fracture complications: 1. Hip fracture in the elderly is less likely to cause partial infection and visceral injury, and the bedridden time must be reduced after the fracture, and special attention should be paid to the weight-free legs when planting theme activities. 2. At the same time, it should be turned over on time to avoid part of the subcutaneous tissue being compressed, which will cause atrophy of the skin and muscles of the whole body.

3. The elderly should actively cough on time, actively suction, and carry out deep inhalation, so as to increase lung capacity and lung ventilation and prevent the occurrence of pneumonia.

Patella fractures are fractures caused by trauma, so you should be careful in your daily life to prevent trauma from occurring. If a patellar fracture occurs, cold compresses should be used to reduce the swelling of the institution in the early stage, and outpatient visits to the hospital in the middle and later stages. After receiving immediate **, complications are generally minimal.

To use the correct method of physical exercise, you should usually strengthen muscle balance training, bask in the sun, eat more fresh vegetables and fruits to improve your own immunity, and carry out appropriate outdoor exercises; Change your exercise methods, actively cooperate with the doctor**, usually supplement more nutrients needed by the body, you can move your body joints more, don't let the body be tired, and pay attention to your sleep quality and sleep time.

Muscle training and balance training should be strengthened, and another week should be added, so that patients with osteoporosis can be more likely to prevent patellar fractures and hip fractures, if the hip fracture is broken, you can promote the blood return of the lower limbs by moving the ring pump activity of the foot ring every day, etc., and at the same time, you need to cough and discharge phlegm every day, vibrate the lungs, and reduce the occurrence of related complications, which can be effective**.

In daily life, you should pay attention to more sun, eat more calcium-containing foods, do a good warm-up training before exercising, and do not exercise excessively; When you have surgery for a hip fracture, you can move your feet slowly to prevent blood return from the lower limbs, muscle atrophy, and joint stiffness.