How can I relieve the somatic symptoms of major depressive disorder?

Insist on exercising, especially in the morning during the lead field period, many depressed patients have slow, sloppy, lazy conditions, long-term this condition not only seriously damages physical functions, but also aggravates the negative and negative emotions of depressed patients. As the saying goes, the plan of the day lies in the morning, the morning air can be said to be a fresh time of the day, it can fully mobilize the potential of the human body to activate the body cells, when the body is relaxed, the heart will slowly relax, and the mood will naturally be relieved to a certain extent.

When going out to socialize, depressed patients often show negative symptoms such as low mood, low self-evaluation, inferior to others, and not doing anything well, which leads to their lack of interest, withdrawal from encounters, reduction of social activities, and self-isolation, which makes depressed people cry in a vicious circle and constantly strengthen their self-symptoms. The premise of changing this vicious circle is to force yourself to go out, meet more friends, participate in social activities or travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly melted away by the external environment, and your self-confidence will be rekindled.

Meditation, meditation is a good practice of body, mind and spirit, and now it has been widely used in psychological and spiritual growth activities, meditation can reduce tension, anxiety, depression and other emotions, regular practice of meditation will enhance consciousness, help people with depression to gain enlightenment.

Organize feelings, depressed patients are more often immersed in their negative feelings, although at the level of their understanding sometimes think that their thoughts or emotions are unreasonable, but they are still powerless to get rid of, one of the ways to really change this understanding is to organize their feelings in a special notebook, no matter how ridiculous and agitated or in what you think is ridiculous, all you have to do is to organize it completely in the notebook, don't rush to analyze it, recognize it, You can look at it after the exercise or the physical and mental state has eased, you know, just look at it and don't have to analyze, because this is not an exercise in your ability to analyze and understand, and you don't lack this ability, and you will definitely have different feelings.

Reading more books on psychology, philosophy, including Taoism and Buddhism, can improve our wisdom, give us a deeper understanding of our own life, and transcend the limitations of our past thoughts.

Depression, anxiety, and somatization symptoms are some of the common mental health issues. Although I am not a medical professional, I can give you some advice to alleviate these symptoms. Remember, if you have severe symptoms or need further help, it's best to consult a medical professional.

1.Seek professional help: First, it is recommended that you consult with a professional psychologist or psychologist. They will be able to assess your symptoms and develop a personalized plan to help you cope with depression, anxiety and somatization symptoms.

2.Medications**: Your doctor may consider prescribing appropriate medications to relieve symptoms of depression and anxiety. These medications may include antidepressants and anxiolytics. Make sure to follow your doctor's instructions and have regular check-ups to monitor the effectiveness of your medications.

3.Psychological: Psychology such as cognitive-behavioral (CBT) and psychodynamic is widely used for depression and anxiety. These methods can help you recognize negative thought patterns and develop healthier coping mechanisms.

4.Lifestyle modifications: Some lifestyle changes may help relieve symptoms.

Establishing a regular sleep schedule, maintaining a healthy diet, and exercising in moderation can improve mental health. Additionally, learning relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation, can help reduce anxiety and somatization symptoms.

5.Build a support system: Share your feelings with family and friends and seek their support. Participating in support groups or social events to exchange experiences with others can also help alleviate emotional problems.

6.Avoid self-judgment and stress: Try to avoid overly criticizing yourself or setting yourself too high expectations. Learn to accept your emotions and limitations, and gradually develop a positive self-perception.

7.Find fun and hobbies: Look for activities that bring you joy and fulfillment. Immersing yourself in art, sports, or other meaningful hobbies can divert your focus and boost your mood.

It's important to understand that everyone's situation is unique, so the approach may be different. Working with a medical professional, regular assessment and adjustment** of the plan is key. At the same time, establishing a healthy lifestyle and finding a support system are also important parts of maintaining mental health.

Somatic decomposition of depression, anxiety disorder. What do you think? You can consult a professional doctor or a psychological counselor.

Because this is a relatively complex process, we should understand and recognize this prudent issue correctly and rationally. Hard. Defuse and mitigate.

The somatization symptoms of depression need to be eliminated by means of drug control, and you can also choose psychological methods to improve, psychological ** is generally through diverting attention**, you can also choose electricity**, electricity ** can play some role in improvement, and applying voltage to the brain can improve major depression.

1. Drug control: the somatization symptoms of depression can be improved by means of drugs, the somatization symptoms of depression are generally the symptoms of sleep disorder, which can not achieve better sleep during normal sleep, and it is easy to wake up very early in the middle of the night and morning, and there will be changes in appetite, overeating, and the drugs that can be selected include fluoxetine, citalopram, etc.

2. Psychological**: When the somatization symptoms of depression are concerned, you can also choose the psychological method, which can achieve emotional control, which is conducive to increasing hobbies, and can make mild depression achieve the first effect, **In the early stage, you also need to go to a regular hospital for physical examination and depression examination, such as doing a psychiatric examination, you can check the patient's attention and thinking ability, evaluate the feeling and memory and mental testing, and choose the appropriate method according to the symptoms of the condition**, It can achieve the effect of disease control.

3. Electricity: Electricity is also one of the somatization symptoms of depression, including high-frequency, ultra-high-frequency and low-medium frequency electricity, etc., during the period, we must pay attention to emotional adjustment, and also do a good job of protecting the sedan car to avoid people suffering from depression alone.

<> "What are the physical symptoms of depression?

1.Physically, sleep habits change: some people experience insomnia, difficulty falling asleep or waking up early; Others experience the opposite of drowsiness, always feeling very tired, not sleeping enough, and having difficulty waking themselves up.

The body is tired, there is no strength, and in severe cases, it will even lose the motivation to get up, and lose the motivation and willingness to travel the rock.

No appetite, not wanting to eat; Some people have an increased appetite and experience binge eating. Within 2 weeks, the weight changes more than the normal range, and those who have no appetite will lose weight, and those who have a large appetite will gain weight. Other physical symptoms:

Such as chest tightness, nausea, vomiting, sweating, etc.

2.In terms of emotions, there are low, sad, and self-blaming emotions, easily irritated, very sensitive and irritable, and thunderous at the slightest thing, feeling hopeless, lonely, helpless, painful, guilty, and uneasy.

3.In terms of thinking, I feel that I am nothing, worthless, and have many thoughts of self-blame, why can't I do it? The thoughts caused by low self-esteem are very failures, I am useless, I am a bad seed, etc., and I can't concentrate on the lack of time, and I am often haunted by some negative thoughts.

4.In terms of interpersonal and social interactions, they are reluctant to go out, like to stay at home, and patients with severe depression will close the curtains and not see the sun, and are afraid to go out. I don't want to answer the ** and visits of family and friends, and at the same time I feel very lonely.

When you are with friends and family, you are easily restless, sensitive and irritable, and you will get angry at your family and friends over a small matter, and you will have a short temper.

Reluctance to ask for help. Other social functions: Severe depression affects other social functions due to the loss of the will to get out of bed, such as schooling, academic decline, and difficulty concentrating.

For example, if you go to work, you will be late, leave early, and you will not even be able to insist on going to work, and the frequency of job changes within a year is extremely high, and you cannot maintain a stable job. In the environment of work and study, I often have conflicts with my classmates and colleagues because of sudden outbursts of temper. Patients with severe depression may also have some hallucinations and auditory hallucinations.